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Search: Posts Made By: Brook Bedell
Forum: Testimonials 01-26-2011, 08:04 PM
Replies: 5
Views: 4,038
Posted By Brook Bedell
Lessons learned at the core

My name is Brook Bedell and I am a Major in the Army. I have been Crossfitting for the last year and have seen tremendous results. Initially, I lost forty pounds in seven months and maxed out the...
Forum: Nutrition 03-03-2010, 12:38 PM
Replies: 8
Views: 2,435
Posted By Brook Bedell
Re: I don't like bread anymore!?!?!?

Thanks. I did not think that I was alone out there. As to the threads, 8% seems like a good number. Bread will pass. I really didn't think I could do without dairy or grains but I was wrong. ...
Forum: Workout Logs 03-03-2010, 12:31 PM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Bought the Paleo book and read it. Been doing Paleo for about a week now. Stepped the scale today. 197. Lowest ever and about seven more pounds to go. Next few weeks I want to focus on Olympic...
Forum: Nutrition 03-03-2010, 02:36 AM
Replies: 8
Views: 2,435
Posted By Brook Bedell
I don't like bread anymore!?!?!?

Greetings everyone. I started the Paleo diet about a week ago and everything is going good. I was already quasi Paleo before taking the plunge so the actual diet was not a bad transition for me. ...
Forum: Starting 02-26-2010, 04:00 AM
Replies: 12
Views: 3,676
Posted By Brook Bedell
Re: Crossfit: Where have I been!

Thanks. I think your are right. I will be at the "Rumble at the Rock" this Sunday. Who knows, with all those sponsors, I might come home with something completely different with that money. Come...
Forum: Starting 02-24-2010, 07:08 PM
Replies: 12
Views: 3,676
Posted By Brook Bedell
Re: Crossfit: Where have I been!

Question out there: I have 60 bucks burning a hole in my pocket. I have an opportunity to buy a 20 pound med ball or a 1.5 pood KB from the regionals happening this weekend. Which one should I...
Forum: Workout Logs 02-24-2010, 07:03 PM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Been a long time. They banned the Crossfit website on DOIM. I am limited to the nights and weekends and so you can expect that some slacking will occur.

Just did Fran again. I did it in 6:43...
Forum: Workout Logs 01-07-2010, 06:06 PM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Today was Fran. I Rx'd which was a feat in itself but I did it 7:30. Not what I was looking for but I'll take it. Daniel might be next. Chris video'd me at the fire place because my back was well...
Forum: Workout Logs 12-30-2009, 06:37 PM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Star date: 30 December 2009. I have seem to have slacked off in my regime of Crossfit. I have lost 22 pounds and could use to lose another 10. It seems the last 10 are the hardest ones to lose. ...
Forum: Workout of the Day 12-22-2009, 08:40 AM
Replies: 68
Views: 300,284
Posted By Brook Bedell
Re: Bodyweight Workout Resource v2.0

Being TDY and in the military I would like to say thank you for the list. I can do most of these workouts from the hotels I stay in or at any post. Thank's again.

Brook Bedell
MAJ, AV
Forum: Workout Logs 12-22-2009, 08:16 AM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Missed the last three days. Saturday I was at the parent's house. Helping get ready for the big feast. I smoked Chicken Thighs that were marinated in Worschshire sauce and patted in a steak rub. ...
Forum: Workout Logs 12-18-2009, 10:39 AM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Today I decided to do Grace. I could not do Rx'd because we did not have enough weights. I would not matter because I could not do 115 either. I did 95 pounds and a 4:23. It was the first time I...
Forum: Workout Logs 12-18-2009, 08:05 AM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Yesterday was a rest day. I weighed myself this morning and came in at 210. Don't tell the wife. She will get depressed and ****ed. On the other hand, I feel great and I believe that I am about...
Forum: Workout Logs 12-16-2009, 12:01 PM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Today was "Cindy" for me. Last month I did it for the first time and got 12 rounds and this time, I got 17 rounds. My goal was to get 20 rounds unitl I went on beyondthewhiteboard.com and found...
Forum: Workout Logs 12-16-2009, 04:39 AM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Yesterday I did my CFT. My score was 675. I did 235
squat, 165 press and 275 dead lift. I feel like I was holding back
on the dead lift. Afterwards, I wanted to see what I can
do, so I did 21...
Forum: Starting 12-13-2009, 01:24 PM
Replies: 12
Views: 3,676
Posted By Brook Bedell
Re: Crossfit: Where have I been!

Today, I did the Rx'd WOD (500m rows, 25 Turkish Sit ups). I did 2.5 rounds in 20 minutes. I did not have a rower nor a barbell, therefore I used (2) 20 pound dumbbells and did SDHPs instead....
Forum: Workout Logs 12-13-2009, 01:21 PM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Saturday was my rest day. I did not have the ability to do a CFT.

Today, I did the Rx'd WOD. I did 2.5 rounds in 20 minutes. I did not have a rower nor a barbell, therefore I used (2) 20 pound...
Forum: Workout Logs 12-11-2009, 11:40 AM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Today I ran 2.5 miles in 17 minutes as part of the 373rd Army National Guard Birthday run. Felt good. Real good.
Today I also did a Crossfit workout called "Crouching Tiger". It comprised of the...
Forum: Starting 12-10-2009, 06:36 AM
Replies: 12
Views: 3,676
Posted By Brook Bedell
Re: Crossfit: Where have I been!

Does anyone put much stock in the Nike + system? Either the battery is dying, it desperately needs re-calibration or it's a P.O.S.
Forum: Workout Logs 12-10-2009, 06:34 AM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

I drove the 5K this morning. My truck mileage indicated 3.5 miles. The Nike + yesterday showed 3.1 miles. Almost a half mile difference is unacceptable. I need to calibrate my Nike + system or...
Forum: Workout Logs 12-09-2009, 02:05 PM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Re: Brook Bedell's CF Log

Today I ran the 5K. It felt great and I made it in 30 minutes. I estimate that I could run 3 miles in about 27 minutes. This is based off of my Nike + system. I think that I need to recalibrate...
Forum: Starting 12-09-2009, 06:41 AM
Replies: 12
Views: 3,676
Posted By Brook Bedell
Re: Crossfit: Where have I been!

Thanks Bryan. I will check it out. Thank you everyone for your support. As I stay with CF, I hope to contribute more to the group and hopefully see some of you later.
Forum: Workout Logs 12-08-2009, 01:39 PM
Replies: 13
Views: 2,444
Posted By Brook Bedell
Brook Bedell's CF Log

First time I started this. Two months into it, I have lost 20 pounds and looking and feeling good.

Starting stats: M/37/5'11/233 (Fat **** o'rama!):pepper:

6 December 2009: 5'11/213

I will start...
Forum: Starting 12-08-2009, 01:20 PM
Replies: 12
Views: 3,676
Posted By Brook Bedell
Re: Crossfit: Where have I been!

Nick thanks for the advice. I counted my lowest scores and came up with 32. 7, 8, 7, 10. Congradulations on the commissioning. Where are you getting commissioned? USMA, ROTC or OCS? ALso, what...
Forum: Starting 12-08-2009, 11:14 AM
Replies: 12
Views: 3,676
Posted By Brook Bedell
Crossfit: Where have I been!

Hello everyone. I am 37 years old and I started CF about 2.5 months ago. I weighed about 230 pounds and now I weigh about 213. I am an Army Aviator but right now I am flying a desk here in...
Showing results 1 to 25 of 25

 
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