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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Today, 02:44 PM
Replies: 13,360
Views: 2,205,441
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

10/14/19
WARM UPS
Child Pose Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Shin Box Progressions
Clam Shell x 20
Heel Sit T-Spine Ext. Rot: 8ea
Standing Ankle Stretch
Bird Dog x 20
Toe Touch...
Forum: Workout Logs Today, 02:44 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

10/14/19
WARM UPS
Child Pose Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Shin Box Progressions
Clam Shell x 20
Heel Sit T-Spine Ext. Rot: 8ea
Standing Ankle Stretch
Bird Dog x 20
Toe Touch...
Forum: Workout Logs Yesterday, 02:51 PM
Replies: 13,360
Views: 2,205,441
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Spent the weekend at the New with the wife and friends. Pretty rainy on Saturday. So we saw some touristy sites and ate an early dinner. We did manage a 3 mile hike to Long Point. Beautiful! Later....
Forum: Workout Logs Yesterday, 02:49 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

10/13/19
Spent the weekend at the New with the wife and friends. Pretty rainy on Saturday. So we saw some touristy sites and ate an early dinner. We did manage a 3 mile hike to Long Point. Beautiful!...
Forum: Workout Logs 10-10-2019, 03:16 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

10/10/19
2-3-4 problems
10 push ups after every problem
5 Bulgarian Goat Bag Swings 35, 53, 70#
10 second 2-finger hang
10 pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2,...
Forum: Workout Logs 10-09-2019, 05:00 PM
Replies: 13,360
Views: 2,205,441
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 10-09-2019, 04:59 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 10-08-2019, 04:09 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

10/8/19
1 problem
10 push-ups
1 problem
10 push ups
5 Bulgarian Goat Bag Swings 35, 44, 53, 62, 70#
10 second 2-finger hang
20 Flexbar Wrist Extensions
5 rounds
Forum: Workout Logs 10-07-2019, 04:33 PM
Replies: 13,360
Views: 2,205,441
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 10/6/19
Bouldered at Rock Mill with Jeff and Beth. Fun.

Today 10/7/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half...
Forum: Workout Logs 10-07-2019, 04:31 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 10/6/19
Bouldered at Rock Mill with Jeff and Beth. Fun.

Today 10/7/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half...
Forum: Workout Logs 10-05-2019, 07:37 AM
Replies: 13,360
Views: 2,205,441
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep up the good work Bill!
It continues to be difficult to post.

10/5/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Banded Open Half...
Forum: Workout Logs 10-05-2019, 07:36 AM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

10/5/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Banded Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on...
Forum: Workout Logs 10-03-2019, 03:26 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

10/3/19
2 problems
push-ups 10 sets of 10 reps
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. Open Crimp Hang on...
Forum: Workout Logs 10-02-2019, 03:43 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

10/2/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 10-02-2019, 01:39 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

10/1/19
3 problems
push-ups 9 sets of 10 reps
10 second 2-finger hang
10 pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. Open Crimp Hang on...
Forum: Workout Logs 09-30-2019, 03:34 PM
Replies: 13,360
Views: 2,205,441
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

9/30/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 09-30-2019, 03:34 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

9/30/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 09-29-2019, 07:46 AM
Replies: 13,360
Views: 2,205,441
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill.

September 29, 2019
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Forum: Workout Logs 09-29-2019, 07:43 AM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill.

September 29, 2019
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Forum: Workout Logs 09-26-2019, 03:37 PM
Replies: 13,360
Views: 2,205,441
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 09-26-2019, 03:36 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

9/26/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 09-25-2019, 03:37 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

9/25/19
2 problems
push-ups 10-15-20-15-10
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 2 Every 45 seconds
1. Open Crimp Hang on Small...
Forum: Workout Logs 09-23-2019, 03:55 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

9/20/19-9/22/19
Spent the weekend climbing with Kent at New River. Did a redpoint ascent of "Freakee Styee." Last redpointed the climb probably about 15 years ago. I had a good time climbing and...
Forum: Workout Logs 09-18-2019, 03:06 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 09-17-2019, 03:38 PM
Replies: 4,971
Views: 684,369
Posted By Tim Babcock
Re: The Shed 'O Pain

9/16/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Showing results 1 to 25 of 500

 
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