Forum: Competitions
11-30-2009, 07:10 PM
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Replies: 27
Views: 5,819
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Forum: Competitions
11-24-2009, 10:50 PM
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Replies: 27
Views: 5,819
Re: Eugene's Birthday Pullup Challenge Approaches
Good memory James...but off by a year. I turn 54 this year and I have been struggling with pullups lately because of a shoulder injury. Though I can get by with a palm facing grip with my right...
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Forum: Competitions
10-19-2008, 08:56 PM
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Replies: 27
Views: 5,819
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Forum: Competitions
10-15-2008, 07:40 AM
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Replies: 27
Views: 5,819
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Forum: Competitions
10-14-2008, 07:29 PM
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Replies: 27
Views: 5,819
Re: Eugene's Birthday Pullup Challenge Approaches
Derek - feel free to have the Derek's Birthday MU Challenge. I chose the pullup because it is such an integral part of CrossFit workouts and a bit more accessible to the masses. The MU is not quite...
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Forum: Competitions
10-14-2008, 03:11 PM
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Replies: 27
Views: 5,819
Eugene's Birthday Pullup Challenge Approaches
November 27th fast approaches. Time to grab a bar and pull your self up. A lot. Change grips, add weight, work your kip, do sets of max efforts but for sure ramp up your volume and get your grip...
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Forum: Workout of the Day
07-08-2008, 10:49 PM
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Replies: 270
Views: 111,643
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Forum: Workout of the Day
06-28-2008, 01:11 PM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
The menu is now bigger than they will let me upload so I need to doctor it a bit to make it all fit. I will make a document that just has the pages of new workouts I have added. I have not yet...
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Forum: Workout of the Day
06-28-2008, 09:47 AM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
Let me update the menu with some new stuff we have been doing, Unholy Alliance, Nordic Helen, I'm Queasy Just Shoot Me and others, and I'll post it here again when I'm done.
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Forum: Workout of the Day
05-20-2008, 01:02 AM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
This one is absolutely terrible unless you are crazy strong like Ben, then it is just terrible. The barbell clean and jerk with the front squat at the end made me spend a lot of time just looking...
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Forum: Workout of the Day
04-19-2008, 01:10 PM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
Rainier is a tough go. I did it a few years ago and it tore me up. When I went through 11,000 feet my brain turned off an I was on auto pilot. I had trouble with the lack of oxygen up there. Eat...
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Forum: Workout of the Day
04-18-2008, 09:18 PM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
Good call on dumping the curls, and swings are a great change. Put a dumbbell between your feet and grab it by the handle with both hands. Let the dumbbell swing back behind you slightly to get...
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Forum: Community
04-09-2008, 07:40 PM
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Replies: 79
Views: 27,653
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Forum: Starting
04-07-2008, 03:49 PM
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Replies: 7
Views: 2,977
Re: Getting Started
Much of what you do with CrossFit will be determined by what equipment you have. You can do pushups, squats and situps without any equipment but you'll need a bar or a tree limb for pullups. With...
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Forum: Workout of the Day
03-15-2008, 09:05 AM
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Replies: 18
Views: 8,526
Re: The Beowulf Workout
Jerry - great workout and it's already up on the board in the Epic section. I look forward to seeing how we stack up against your time rankings. Wonderful name, I like workouts with a theme like...
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Forum: Fitness
03-07-2008, 05:11 PM
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Replies: 29
Views: 6,216
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Forum: Community
03-04-2008, 01:20 PM
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Replies: 17
Views: 3,408
Re: Obesity is now a bad word!
Jennifer, I feel your pain. If you say don't be an idiot or stop acting like a fool to a person who is an idiot and/or acting like a fool you are bound to get a complaint...even if you don't...
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Forum: Workout of the Day
03-04-2008, 12:27 PM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
Did a surprisingly potent MetCon workout yesterday called Air Burst:
5 BB Power Snatches (75)
10 Back Squats (115)
15 Push Press (85)
20 KB Snatch 10 left/10 right (4)
25 Double Unders
50...
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Forum: Workout of the Day
02-22-2008, 09:57 PM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
Today was an ME day and on tap was Power Cleans, Military Press and Deadlifts. Rather than the typical 5 x 5 program for each we did Zena:
3 Power Cleans (135)
3 KB Push Press (2 x 52)
Run 50...
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Forum: Workout of the Day
02-09-2008, 10:05 AM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
During my plane ride back to Washington from Las Vegas (actually Henderson right next door) I made up these:
Renaissance
25 Double Unders
10 Squat Clean Thruster Slam (25 lb ball)
25 Box...
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Forum: Workout of the Day
01-21-2008, 08:46 PM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
We did
Party with the Girls
Elizabeth – 400 m Run – 21 Squat Cleans (75) – 21 Ring Dips
Angie – 25 Pullups – 25 Pushups – 25 Situps – 25 Squats
Kelly – 400 m Run – 30 Box Jumps – 30 Wall Ball...
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Forum: Workout of the Day
01-19-2008, 08:46 AM
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Replies: 270
Views: 111,643
Re: Some new CFPC workouts
Once a month at CFPC we do an Epic which is a workout that takes at least 45 minutes to complete. We just did this one and the times ranged from 46 minutes to 65 minutes.
The Longest Mile
...
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Forum: Equipment
01-18-2008, 08:04 PM
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Replies: 25
Views: 17,177
Re: Title Boxing Platinum Pro Timer
Pat - I read a book with a series of reprinted instructions, actual instructions, for a variety of things you were to put together all from Japanese translations. My Mom is Japanese and I could hear...
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Forum: Equipment
01-17-2008, 09:13 PM
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Replies: 25
Views: 17,177
Re: Title Boxing Platinum Pro Timer
I've attached the cheat sheet...but this was just for how to use the timer as I have it set up for while I was gone in Disneyland. I agree with you with the instructions, they do seem to be...
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Forum: Competitions
01-01-2008, 02:45 PM
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Replies: 16
Views: 4,339
Re: Eugene Allen T-Shirt New Year's Thingie
Nothing like a good contest with a worthy opponent. It is with renewed vigor and enthusiasm that I will endeavor to kick the good doctor's butt. I am so very good at the visualization, I see myself...
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