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Search: Posts Made By: Jonathan Cedolia
Forum: Starting 02-08-2013, 07:11 PM
Replies: 3
Views: 1,105
Posted By Jonathan Cedolia
Re: Help with MartialArtsCustomMade schedule? :P

If your wanting speed, strength and minimal weight gain learn the Olympic lifts. I am a jujitsu competitor and I cannot tell you how much they have helped with the areas that you want to improve on....
Forum: Fitness 04-08-2012, 07:11 AM
Replies: 30
Views: 9,766
Posted By Jonathan Cedolia
Re: Strength gains w/ metcons

Check out outlaw crossfit. I don't crossfit I weight lift but I have been following his programs for a while now and love it because of all the o lifts and heavy conditioning.
Forum: Fitness 06-12-2011, 08:40 AM
Replies: 967
Views: 532,626
Posted By Jonathan Cedolia
Re: CFSB - Ask your questions here!

Richard have u looked at crossfit football?
Forum: Workout of the Day 09-11-2010, 09:07 PM
Replies: 24
Views: 6,379
Posted By Jonathan Cedolia
Re: Over trainning

Fair enough. I have strayed away from the mainsite wod for the last few months and before I could see a pattern with 3 days on 1off. I guess the absence of doing mainsite has made me question...
Forum: Workout of the Day 09-11-2010, 05:35 PM
Replies: 24
Views: 6,379
Posted By Jonathan Cedolia
Re: Over trainning

Yea Doug all in one day. The reason I was asking is because it seems like the same movements are being done in 3 days. I was just wondering if anyone else felt the same, that's all. I guess I like...
Forum: Workout of the Day 09-10-2010, 09:01 PM
Replies: 24
Views: 6,379
Posted By Jonathan Cedolia
Over trainning

Not trying to start a big debat but wondering if anyone else things that doing Fran and then todays wod and then the 7's wod is a bit much in the overtrainning department. Just wondering. Thanks
Forum: Fitness 09-10-2010, 08:58 PM
Replies: 24
Views: 6,057
Posted By Jonathan Cedolia
Re: 5/3/1 with CF?

To the op, check out Jay Ashmans site Bigger,Stronger, fitter. It is the best imo way to set up the 5,3,1 with condition styly cf workouts. He shows you how to set it up and you will do one...
Forum: Fitness 09-10-2010, 08:51 PM
Replies: 24
Views: 6,057
Posted By Jonathan Cedolia
Re: 5/3/1 with CF?

To the op go to Bigger stronger fitter which is Jay Ashmans site. It is the best imo of doing the 5,3,1 with conditioning and I have seen crazy results in my conditioning and my strength.
Forum: Fitness 04-27-2010, 06:33 PM
Replies: 967
Views: 532,626
Posted By Jonathan Cedolia
Re: CFSB - Ask your questions here!

Nice work Hew, your powercleans seem to have made good progress too. Keep up the good work.
Forum: CrossPit 04-01-2010, 10:01 AM
Replies: 45
Views: 10,223
Posted By Jonathan Cedolia
Re: Tuf 11

+1 All these guys look great, that broken nose was nasty.
Forum: Fitness 03-31-2010, 09:25 PM
Replies: 68
Views: 17,686
Posted By Jonathan Cedolia
Re: Constantly being put down because i'm thin...

No it's not serious of course. He sounds like a nice guy and shouldn't have to put up with that crap. I think I was having a high school flashback of being picked on. I am a 35year old ex wannabe...
Forum: Fitness 03-31-2010, 08:37 PM
Replies: 68
Views: 17,686
Posted By Jonathan Cedolia
Re: Constantly being put down because i'm thin...

After reading your post I got so mad that I wanted to fly to Australia and fight these guys for picking on you and calling you names, I mean how old are these people and what's their problem? Do...
Forum: Testimonials 03-24-2010, 12:29 PM
Replies: 10
Views: 8,465
Posted By Jonathan Cedolia
Forum: Fitness 03-23-2010, 09:20 PM
Replies: 27
Views: 8,036
Posted By Jonathan Cedolia
Re: linear progression

Do you live near Taos ski area? Sorry to get off topic just wondering.
Forum: CrossPit 03-22-2010, 08:01 PM
Replies: 31
Views: 12,446
Posted By Jonathan Cedolia
Re: UFC Live on Versus!

I am a huge GSP fan but I think he might be in danger.:pokey000::
Forum: CrossPit 03-22-2010, 05:35 PM
Replies: 31
Views: 12,446
Posted By Jonathan Cedolia
Re: UFC Live on Versus!

I had no idea Kongo had any ground game if any. Was he scared of Buentello's hands? And what was with Buentello and his Kimora attempts? Was that to just stand up or does he have some sort of...
Forum: Community 03-20-2010, 06:53 AM
Replies: 4,900
Views: 1,025,496
Posted By Jonathan Cedolia
Re: Where's the Girl Power?

I just said I didn't understand why men of cf shave there chests and arms but I am nobody. If it would cut my Fran time in half I would shave everything including my head.:D
Forum: Exercises 03-20-2010, 05:51 AM
Replies: 15
Views: 5,750
Posted By Jonathan Cedolia
Re: crossfit exercises.wod's for mountain/rock climbing trip this summer

I lived in Jackson for 5 years and I am kicking myself for not knowing about these guys not that I could afford them, it was hard enough trying to live there and buy the ski pass.
Forum: CrossPit 03-19-2010, 11:34 AM
Replies: 31
Views: 12,446
Posted By Jonathan Cedolia
Re: UFC Live on Versus!

Jones knockout 2nd rd
JDS Ko
Buentello ko 1st rd
Forum: Exercises 03-18-2010, 02:03 PM
Replies: 15
Views: 5,750
Posted By Jonathan Cedolia
Re: crossfit exercises.wod's for mountain/rock climbing trip this summer

I will be going to the valley for a month late summer or early fall. I am getting as much strength training in before I go because I won't see a barbell while I am there. Good advice on the...
Forum: Stuff and Nonsense 03-18-2010, 01:13 PM
Replies: 176
Views: 36,300
Posted By Jonathan Cedolia
Re: Crossfit makes many people arrogant

I agree. I have talked to so many people who cf and say they don't care how they look but are more interested in how they perform, but then they shave there chests and arms. I don't get it.
Forum: Stuff and Nonsense 03-18-2010, 12:53 PM
Replies: 176
Views: 36,300
Posted By Jonathan Cedolia
Re: Crossfit makes many people arrogant

What is the general opinion on male body hair? I went to a cf gym and all the dudes had hairless arms and chest. I first thought that it was a genetics thing but then I wondered if it made them...
Forum: Stuff and Nonsense 03-18-2010, 12:10 PM
Replies: 176
Views: 36,300
Posted By Jonathan Cedolia
Re: Crossfit makes many people arrogant

I am going to make a bumper sticker with that. Let me know where to send you the royalty checks.
Forum: Exercises 03-17-2010, 06:51 PM
Replies: 10
Views: 3,134
Posted By Jonathan Cedolia
Re: Designing an Interval Workout

Body pump classes are intervals of (squats, lunges,deadlift high pull, hangclean press, pushups and curls. They use those little plastic weight things and do high reps for about a min on 30sec off. ...
Forum: Exercises 03-17-2010, 03:40 PM
Replies: 10
Views: 3,134
Posted By Jonathan Cedolia
Re: Designing an Interval Workout

Excuse my ignorance but are you looking to design a body pump class?
Showing results 1 to 25 of 143

 
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