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Search: Posts Made By: Anthony Kasandrinos
Forum: Workout Logs 04-01-2011, 01:49 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Tuesday-Thursday where OFF DAYS

Friday april 1st

Power/Activation:

Broad jumps, sets of 2 repetitions at a time for 5 minutes.

*Stay fresh for deadlifts. Focus on completely opening your hips...
Forum: Workout Logs 03-29-2011, 06:48 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Monday, 3/28/11

Activation: skips for height. 4-6 passes of 50 feet.
Strength: back squat, up to a peak set of 2.


135, 185, 215, 235, 245 was the peak
Forum: Workout Logs 03-27-2011, 07:13 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Friday, 3/25/11

Posture and Stability: Single Leg Squat Hold, 60s each leg.
Skill: POSE Running
Strength: Sumo Deadlift, peak of 3.


185, 225, 265, 285, 305

305 felt the best
Forum: Workout Logs 03-24-2011, 08:05 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Thursday, 3/24/11

Posture and Stability: Handstand Hold, 90s.

Skill/Activation: Wallball, sets of 5 for Accuracy.

Strength: Single Arm Press, peak of 3.

70 bls on the press.....left arm is...
Forum: Workout Logs 03-24-2011, 08:03 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Tuesday, 3/22/11


Posture and Stability: Tuck Hold, 90s with an emphasis on scapular positioning.

Skill Review: Kipping Swing

Strength: Weighted Pull-up, peak of 3.

60lbs
Forum: Workout Logs 03-24-2011, 08:01 PM
Replies: 2,390
Views: 368,241
Re: The Erin Experiment

Betty Burger?????:shrug:
Forum: Workout Logs 03-24-2011, 08:00 PM
Replies: 262
Views: 22,855
Re: Niveen's Workout Log

hmmmmmmmmmm............maybe
Forum: Workout Logs 03-21-2011, 06:11 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Monday, 3/21/11

Posture and Stability: Overhead Squat, 60s Hold and How to Miss.

Activation: Plyo Style Box Jumps, 5 minutes to practice for height and accuracy.

Strength: Back Squat, up to a...
Forum: Workout Logs 03-21-2011, 06:09 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Sunday, 03/20/11

CFE Cert

Lots of Drills

a few 400s and 100s
Forum: Workout Logs 03-21-2011, 06:08 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Saturday, 3/19/11

CFE CERT WOD @ Williamstown NJ

40 burpees 400M
30 burpees 400M
20 Burpees 400M
10 Burpees 400M

14:01
Forum: Workout Logs 03-21-2011, 06:07 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Friday, 3/18/11

POSTURE AND STABILITY: Single Leg Squat Hold, 60s on each leg

STRENGTH: Sumo Deadlift, peak set of 5.
Forum: Workout Logs 03-21-2011, 06:06 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Thursday, 3/17/11

Posture and Stability: Handstand Hold, 90s.

Strength: Single Arm Press, peak of 5 (use KBs or DBs as needed)

65lbs
Forum: Workout Logs 03-15-2011, 02:47 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Tuesday, 3/15/11

Posture and Stability: Tuck Hold (use paralletes, boxes, stools, etc.), 90s with a strong emphasis on scapular positioning.
Skill Review: Kipping Swing
Strength: Weighted Pronated...
Forum: Workout Logs 03-14-2011, 04:59 PM
Replies: 262
Views: 22,855
Re: Niveen's Workout Log

rest woman rest.............you coming back home this summer?
Forum: Workout Logs 03-14-2011, 04:08 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Monday, 3/14/11

Posture and Stability: Overhead Squat

Strength: Back Squat, peak of 5




135 X 5, 185 x 5, 205 x5, 225 x 5
Forum: Workout Logs 03-12-2011, 10:15 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Saturday, 3/12/11

Warm-Up:
◦cat stretch
◦wrist stretch
◦seated leg lifts x 10: straddle pike
◦rocking hollows/arches x 10
◦inch worm pass x 2
Kinesthetic Awareness:
1.15 minutes of handstand walking...
Forum: Workout Logs 03-11-2011, 07:23 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Friday, 3/11/11

Activation: Broad Jumps, peak of 1.
Strength: Deadlift, peak of 1.

101 inches
315lbs............I know, it is horrible....but a PR from 305.............I am going to start...
Forum: Workout Logs 03-10-2011, 09:27 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Thursday 3/10/2011

Activation: Push-up Depth Drops, 2 reps, 5 minutes.
Power: Push Jerk, peak of 1.

Push jerk was 210 lbs PR 135, 155, 185, felt like cr$p.....200 felt amazingly perfect and 210...
Forum: Workout Logs 03-10-2011, 09:24 PM
Replies: 261
Views: 19,119
Forum: Workout Logs 03-09-2011, 05:22 AM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Tuesday, 3/8/11

ACTIVATION: KB Snatch, 4-6 sets of 2.

STRENGTH: Press, up to a peak of 1.

165 lbs PR
Forum: Workout Logs 03-07-2011, 07:41 PM
Replies: 2,390
Views: 368,241
Re: The Erin Experiment

Bah. Crazy day. Just really spent. Got a massage at the place right next to the apartment (again). Glad to be resting a bit tonight.

Kept the fast. Broke it at 2pm with Tony and Edvard at Varga...
Forum: Workout Logs 03-07-2011, 09:23 AM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Monday, 3/7/2011



POSTURE AND STABILITY: Single Leg Squat Hold, 60s.

ACTIVATION: Box Jump, peak of 1 in 5 minutes.

STRENGTH: Front Squat, peak of 1.
Forum: Workout Logs 03-05-2011, 04:40 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Saturday, 3/5/11

For time: Partner WOD with Arrus

◦10 Handstand push-ups
◦250/205 pound Deadlift, 15 reps
◦25 Box jumps, 30/24 inch box
◦50 Pull-ups
◦100 Wallball shots, 20 pounds, 10′
◦200...
Forum: Workout Logs 03-05-2011, 04:37 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

FRIDAY, 3/4/11

ACTIVATION: Broad jump x 3, 3-4 attempts for Max cumulative distance each set.

STRENGTH: Deadlift, up to a peak of 2.


Blah, DL was a horrible 275 lbs..............nothing about...
Forum: Workout Logs 03-03-2011, 09:28 PM
Replies: 261
Views: 19,119
Re: Kasandrinos' CrossFit Workout Log

Thursday, 3/3/11


Warm-up: 10 minutes

cat camel
cat/wrist stretch
seated leg lifts x 10-straddle&piked
hollow/arch rocks x 10
inch worm pass x 2
Showing results 1 to 25 of 306

 
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