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Search: Posts Made By: SHANE WERNER
Forum: Competitions 10-28-2004, 12:12 PM
Replies: 139
Views: 11,781
Posted By SHANE WERNER
Beth- i hadnt thought of shifting my wait around...

Beth- i hadnt thought of shifting my wait around on one hand (while up against a wall.) thats a great idea! i have been working alot on being able to balance on one hand, then come back to a...
Forum: Competitions 10-27-2004, 10:03 AM
Replies: 139
Views: 11,781
Posted By SHANE WERNER
one thing that can really help the handstand...

one thing that can really help the handstand walks is to imagine a little kid learning to walk. they swing their hips alot and it is not as taxing on their shins and calfs. likewise when i learned...
Forum: Competitions 10-14-2004, 10:53 AM
Replies: 139
Views: 11,781
Posted By SHANE WERNER
got 100 feet on monday the 11th

got 100 feet on monday the 11th
Forum: Competitions 10-02-2004, 09:42 AM
Replies: 139
Views: 11,781
Posted By SHANE WERNER
ryan, sorry about that. the other day was...

ryan,

sorry about that. the other day was last wednesday, the 29th of last month

shane
Forum: Competitions 10-01-2004, 10:43 AM
Replies: 139
Views: 11,781
Posted By SHANE WERNER
Ryan my name seems to be missing from the...

Ryan

my name seems to be missing from the challange chart! i relise that planning all this is alot of work, so when i get a chance, or on the next update, if you could slid me in that would be...
Forum: Exercises 08-18-2004, 08:25 AM
Replies: 1
Views: 1,143
Posted By SHANE WERNER
elizabeth mostly i think what lincoln was...

elizabeth

mostly i think what lincoln was trying to say when he said "learn to miss" is to become comfortable getting out from under the bar. it should already be a reaction to get out from...
Forum: Nutrition 07-27-2004, 08:03 AM
Replies: 24
Views: 3,131
Posted By SHANE WERNER
Roy responding to your earlier post, in which...

Roy

responding to your earlier post, in which you stated that you were suffering physical symptoms from eating fruits and veggies, so it was apparent that it was your body that was rejecting these...
Forum: Exercises 06-25-2004, 04:15 PM
Replies: 30
Views: 5,151
Posted By SHANE WERNER
Donald this is kind of late, but i have just...

Donald

this is kind of late, but i have just started experimenting with swimming as part of my crossfit workouts. i have grown up swimming, as often as not with fins(that would be thanks to my...
Forum: Community 04-01-2004, 09:26 AM
Replies: 28
Views: 7,529
Posted By SHANE WERNER
hey all, this is to everyone in chicago. i was...

hey all,
this is to everyone in chicago. i was just wondering how far it is from Great Lakes, Mich. to Chicago? i will be going to Navy Basic and "A" school out there, and it would be really great...
Forum: Fitness 03-23-2004, 11:38 AM
Replies: 15
Views: 5,802
Posted By SHANE WERNER
matt, i am not disagreeing with you or coach...

matt,
i am not disagreeing with you or coach about powerlifters being stronger then hell. all i was trying to point out is that, strength needs to be coupled with skill, flexability, and stamina,...
Forum: Fitness 03-22-2004, 10:48 PM
Replies: 15
Views: 5,802
Posted By SHANE WERNER
Matt, for a while befor my last wrestling season...

Matt,
for a while befor my last wrestling season i did combine powerlifting with crossfit workouts, and had great results. it really depends on the sport you are doing, but i feel that for the most...
Forum: Testimonials 03-10-2004, 01:47 PM
Replies: 2
Views: 2,050
Posted By SHANE WERNER
sorry for the long delay coach, as to you...

sorry for the long delay coach,
as to you question, my pull-ups have doubled, from a 4 rep max, to a 8 rep max. also i can do more sets now.

shane
Forum: Testimonials 02-27-2004, 09:42 AM
Replies: 2
Views: 2,050
Posted By SHANE WERNER
just an interesting note a year ago i could not...

just an interesting note
a year ago i could not climb to the top of a 12 foot rope. after a year of crossfit work i can now scale a rope easily and quickly with no feet. also a few days ago(for...
Forum: Exercises 01-21-2004, 10:38 AM
Replies: 3
Views: 1,784
Posted By SHANE WERNER
chris, also remember that usally strength...

chris,

also remember that usally strength comes in spurts. if your quads are weaker then your gluts, you will be sore there, because you can only lift as much as you weakest muscles. eventualy...
Forum: Exercises 01-21-2004, 10:32 AM
Replies: 7
Views: 2,093
Posted By SHANE WERNER
kraig, the problem that most people have when...

kraig,

the problem that most people have when doing cleans, is that as lincoln said they try to keep a tight grip on the bar while it's in the rack position. the same problem occures when doing...
Forum: Testimonials 11-25-2003, 12:25 PM
Replies: 2
Views: 2,307
Posted By SHANE WERNER
recently i went on an annuale hunting trip with...

recently i went on an annuale hunting trip with my dad, (dave werner) and some of his friends, (Nick Nibbler). well as it turned out i shot my first elk, but i had broken off from my dad and nick,...
Forum: Nutrition 06-30-2003, 10:24 PM
Replies: 2
Views: 2,222
Posted By SHANE WERNER
alexander, i dont know the complex details...

alexander,

i dont know the complex details about the paleo diet, for that you would have to ask rob. but i do know some basics. the reason that you feel weaker without eating grains is that your...
Forum: Fitness 06-25-2003, 12:16 PM
Replies: 5
Views: 2,961
Posted By SHANE WERNER
dad, or anyone with ideas hey the numbness in...

dad, or anyone with ideas

hey the numbness in my hand has not yet gone away, i have not been doing crossfit this week and probably wont, partly because i am getting ready to leave, but also...
Forum: Fitness 06-23-2003, 09:30 PM
Replies: 5
Views: 2,961
Posted By SHANE WERNER
thanks for the quick replies, ill give it a day...

thanks for the quick replies, ill give it a day or two befor i start to worry about it then.

shane
Forum: Fitness 06-23-2003, 05:20 AM
Replies: 5
Views: 2,961
Posted By SHANE WERNER
hello all. i had a question over loss of...

hello all. i had a question over loss of feeling. in todays workout (06/23/03) we were supposed to do five rounds of run 400 meters and overhead squats 21x. sometime during the first round i lost...
Forum: Exercises 06-12-2003, 10:12 PM
Replies: 3
Views: 1,886
Posted By SHANE WERNER
fiona, i too have a very strong dislike for...

fiona,

i too have a very strong dislike for anything higher then a step ladder. i think anyone who is not at least wary of hights has something wrong with them, but the best way to over come that...
Forum: Nutrition 06-11-2003, 04:54 AM
Replies: 14
Views: 5,363
Posted By SHANE WERNER
tyler i also though the paleo diet sounded...

tyler

i also though the paleo diet sounded like another come and go dieting plan(i mostly got this from my dad who has done a complete 180 in his idea of good eating.), however the more i use it...
Forum: Injuries 06-10-2003, 12:27 AM
Replies: 3
Views: 3,798
Posted By SHANE WERNER
dominic, i would just suggest dont rush it, i...

dominic,

i would just suggest dont rush it, i twicked my acheleas tendion once, no were near as bad as yours and it still took my like 5 months befor it went totaly away. you really need to...
Forum: Nutrition 06-10-2003, 12:21 AM
Replies: 5
Views: 3,127
Posted By SHANE WERNER
scot, i dont know much about protein powders,...

scot,

i dont know much about protein powders, except that they are really expinsive, my dad and i used some which we got for free from a friend and noticed that the price was way out of our limit...
Forum: Nutrition 06-08-2003, 01:26 AM
Replies: 7
Views: 4,832
Posted By SHANE WERNER
i was wondering. if the strict paleo diet is...

i was wondering. if the strict paleo diet is basically were you can eat only natural foods, (stuff you can pick, dig up or chase down) why are patatoes considered a no no? a potatoe is just a type...
Showing results 1 to 25 of 47

 
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