Forum: Injuries
04-21-2020, 02:01 PM
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Replies: 1
Views: 14,006
Suspected Psoas Muscle Injury
Over the last few months, I’ve been having tenderness in the area around my left-side psoas (most notably when doing leg lifts/flutter kicks it would feel tender before warming up). I believe this is...
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Forum: Injuries
06-11-2011, 10:56 AM
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Replies: 16
Views: 18,938
Re: Popping Knee
No, I can't see a military physical therapist because I'm not part of the military yet.
Like I said before, I went to my doctor when I first injured it back in February and she felt it but found...
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Forum: Injuries
06-10-2011, 12:19 AM
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Replies: 16
Views: 18,938
Re: Popping Knee
Also, I've located exactly what it is that causes the discomfort.
Whatever it is runs from the back of my thigh (near the inside/inboard side of my thigh) and runs down my leg and wraps around and...
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Forum: Injuries
06-09-2011, 11:46 PM
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Replies: 16
Views: 18,938
Re: Popping Knee
Thanks for replying, Brent.
Yeah, I definitely know that's a problem, however, what's strange to me is that the discomfort/pain only occurs on the INSIDE or inboard side of my knee, which is on...
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Forum: Injuries
06-09-2011, 12:42 PM
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Replies: 16
Views: 18,938
Re: Popping Knee
So my knee had been doing fine, I was running faster than ever before, and running a few times a week in boots with no pain whatsoever. Until last Saturday, I had a physical fitness test and a three...
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Forum: Exercises
05-14-2011, 12:24 PM
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Replies: 2
Views: 2,935
Re: breathe restriction
I used to run a lot in boots and a weight vest before I injured my knee.
I noticed VAST improvements in my breathing both with my ability to breath well with the weight, and when I would run...
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Forum: Injuries
05-04-2011, 11:41 AM
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Replies: 16
Views: 18,938
Re: Popping Knee
Alright, I'll give it a try.
I've also heard that they sell knee bands or something that correct the tracking of the patella, is that worth trying as well?
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Forum: Injuries
05-02-2011, 11:12 AM
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Replies: 16
Views: 18,938
Re: Popping Knee
Thanks a lot Brent, great information.
Can the tracking of the patella manifest itself into something worse? Because I really don't have a problem with it (because it doesn't hurt), but it does...
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Forum: Injuries
05-01-2011, 05:27 PM
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Replies: 16
Views: 18,938
Re: Popping Knee
I think I failed to make this clear in my post.
That the popping actually comes from the OPPOSITE side of the knee where I experience pain.
The popping occurs on the outside of my leg slightly...
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Forum: Injuries
04-30-2011, 12:50 PM
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Replies: 16
Views: 18,938
Popping Knee
I injured my knee two months ago from over training (running with weight). I went to the doctor about three weeks after the injury (it obviously wasn't very painful) and explained to her where my...
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Forum: Injuries
04-30-2011, 11:34 AM
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Replies: 6
Views: 20,031
Re: Collarbone pain while doing dips
It's definitely right around the clavicle (collarbone). I usually feel it near the bottom of the dip, and as I push up out of the dip. It doesn't feel like a rotator cuff/shoulder pain, more isolated...
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Forum: Injuries
04-28-2011, 04:24 PM
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Replies: 6
Views: 20,031
Collarbone pain while doing dips
I was doing dips last week and noticed that my collarbone area was hurting a little while doing the dips. I finished my workout and the next day the area was a bit sore. It's not really bad pain at...
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Forum: Injuries
03-03-2011, 08:51 PM
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Replies: 4
Views: 1,479
Re: Knee/leg pain
Alright, thanks for trying Steven. I'll see if it improves and if it doesn't then I'll go to the doctor in a few days.
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Forum: Injuries
03-02-2011, 08:20 PM
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Replies: 4
Views: 1,479
Re: Knee/leg pain
The pain is acute, it just started two days ago and ONLY flares up while running at certain times
I did a slow mile today and it didn't hurt bad at all, but I felt it beginning to become irritated...
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Forum: Injuries
03-01-2011, 07:34 PM
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Replies: 4
Views: 1,479
Knee/leg pain
Hello crossfitters, I'm back again with another injury.
So I was running last night and I was on about mile two out of three and I began to feel pain in my left knee area. I just pushed through...
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Forum: Exercises
02-17-2011, 03:37 PM
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Replies: 8
Views: 3,763
Hip stretching
I've been doing a lot more air squats and kettlebell exercises lately and I've noticed a problem with my hips/legs.
I always do these exercises after a good run so I'm quite warmed up by the time...
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Forum: Injuries
02-03-2011, 02:03 AM
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Replies: 18
Views: 4,535
Re: Lower back trouble when lifting
I don't think so Brian. I think my core's in pretty good shape. I score 255 on the Marine corps PFT(14, 100, 20.00). By far the easiest part of the PFT is the crunches for me, I can bust out the 100...
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Forum: Injuries
02-02-2011, 07:36 PM
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Replies: 18
Views: 4,535
Re: Lower back trouble when lifting
I think it's more of a form issue combined with perhaps a lack of flexibility. I started paleo again about two weeks ago. Outside of that I don't eat unhealthy (relatively speaking) food, just a lot...
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Forum: Injuries
02-02-2011, 02:16 PM
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Replies: 18
Views: 4,535
Re: Lower back trouble when lifting
What exactly do you mean by something missing Mike?
How would I increase lower back stability? I definitely think it's a problem like you're suggesting.
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Forum: Injuries
02-02-2011, 01:18 PM
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Replies: 18
Views: 4,535
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Forum: Injuries
02-02-2011, 12:58 PM
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Replies: 18
Views: 4,535
Lower back trouble when lifting
I am prone to back injury, I don't know why. When I was in high school I hurt it while doing cleans.
About six/seven months ago I hurt it again doing cleans. I have been hesitant to begin lifting...
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Forum: Nutrition
02-02-2011, 12:47 PM
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Replies: 24
Views: 6,762
Re: Weight gain
Just posting an update. I went paleo about two weeks ago when I created this thread. I've been pretty strict and I'm down to 208. I'm going to remain strict on paleo until I get around 200. Thanks...
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Forum: Nutrition
01-24-2011, 01:28 PM
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Replies: 24
Views: 6,762
Re: Weight gain
Alright, I'll look into that Eric, thanks for the advice.
I ate paleo for while about a year ago but gave it up for monetary reasons.
I'm going to begin eating paleo again due to the fact that...
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Forum: Nutrition
01-24-2011, 12:27 AM
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Replies: 24
Views: 6,762
Re: Weight gain
Eric, I would prefer not to have to rely on bf percentage to be within standards, primarily because I used to be really fat in high school so as a result I have excess skin around my waist, which...
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Forum: Nutrition
01-23-2011, 07:06 PM
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Replies: 24
Views: 6,762
Re: Weight gain
I'm in a program to become an officer in the Marine Corps and 208 is the max weight for my height. I lost a lot of muscle mass this past summer at OCS and I think the redevelopment of the muscle...
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