Forum: Running a CrossFit Facility
08-04-2017, 01:01 PM
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Replies: 0
Views: 9,143
Hiring CF L1 Trainers
We're hiring L1 CrossFit Trainers at CrossFit RHC in Mount Vernon, WA
Requirements:
Seeking a CrossFit Level 1 Trainer. CPR and First Aid certified. Certified Personal Trainer preferred. Small...
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Forum: Community
08-25-2015, 07:48 PM
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Replies: 0
Views: 13,661
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Forum: Nutrition
06-16-2015, 03:39 PM
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Replies: 41
Views: 84,686
Re: Progenex fails to meet label claims.
It looks like his last post was moved to Pukie's Bucket:
http://board.crossfit.com/showthread.php?t=88564 (wfs)
It was a link to this recent article he'd written:
...
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Forum: Running a CrossFit Facility
05-17-2015, 11:07 AM
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Replies: 2
Views: 5,647
Re: Class Pass?
So, it's basically the same crowd that a Groupon would bring in...
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Forum: Nutrition
05-15-2015, 09:36 AM
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Replies: 41
Views: 84,686
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Forum: Nutrition
05-15-2015, 09:34 AM
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Replies: 41
Views: 84,686
Re: Progenex fails to meet label claims.
Yeah, there are CrossFitters who swear by Progenex, wear the t-shirt when they workout, etc. I think this is actually motivated by two factors, both economic:
- Progenex sponsors Games athletes...
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Forum: Exercises
05-13-2015, 02:18 PM
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Replies: 7
Views: 15,015
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Forum: Starting
05-13-2015, 02:01 PM
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Replies: 9
Views: 40,488
Re: Good WOD sites to follow
http://CrossFit.com
The main site has always been great, in my opinion, but make sure you follow a sensible warmup such as the official CrossFit warmup or do it OPT-style with a long warmup...
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Forum: Running a CrossFit Facility
05-12-2015, 11:47 AM
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Replies: 2
Views: 5,647
Class Pass?
I was just reading about Class Pass.
(www.classpass.com work family safe)
It looks like a lot of CF boxes are using this.
For those who have experience with Class pass, what do you all...
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Forum: Running a CrossFit Facility
04-29-2015, 08:55 AM
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Replies: 4
Views: 4,559
Re: CrossFit affiliation for fire departments
Yes, I actually emailed CrossFit Law Enforcement and got a phone call from Greg Amundson who explained it all to me this weekend. Fire Departments are included in the CrossFit Law Enforcement...
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Forum: Running a CrossFit Facility
04-24-2015, 12:07 PM
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Replies: 4
Views: 4,559
Re: CrossFit affiliation for fire departments
Basically for the same reason that law enforcement agencies affiliate, "to instill a culture of physical fitness", "fueling a revolution in athleticism based on the pursuit of function and increased...
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Forum: Fitness
04-24-2015, 12:01 PM
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Replies: 13
Views: 21,916
Re: Helen
I did a Helen variation last week: substituting 40 cals. on the Airdyne for the 400m run, doing alternating 1-hand KB swings, and strict pull-ups on a rock climbing hang board. That was fun, for...
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Forum: Running a CrossFit Facility
04-23-2015, 05:56 PM
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Replies: 4
Views: 4,559
CrossFit affiliation for fire departments
I have a friend who is the fire chief of a large all-volunteer fire department. They've recently built a new fire hall and converted their old fire hall into a gym. They have all the basic...
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Forum: Fitness
04-15-2015, 04:32 PM
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Replies: 13
Views: 21,916
Re: Helen
I did it in 6:40 at one of the old Suffer on Saturday gatherings at CrossFit North, I guess that was 2005. Did anyone ever figure out the record on this?
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Forum: Competitions
03-25-2015, 05:20 PM
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Replies: 1,076
Views: 592,006
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Forum: Injuries
03-22-2015, 06:20 PM
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Replies: 6
Views: 7,741
Re: Weird red spots around my eyes
Weightlifting, yes. Handstand push-ups were tear free, but there were a lot of them and they were all strict (no kip). I'm also singing (shouting) in a hardcore band, which feels like childbirth...
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Forum: Injuries
03-13-2015, 07:40 PM
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Replies: 6
Views: 7,741
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Forum: Injuries
03-12-2015, 10:32 AM
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Replies: 6
Views: 7,741
Weird red spots around my eyes
This is bizarre. I was doing a WOD this morning called "Easy Mary"
AMRAP 20
5 HSPU
10 pullups
25 squats
I decided to do strict HSPU & pull-ups because I've been working on my HSPU strength....
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Forum: Testimonials
03-06-2015, 10:27 PM
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Replies: 72
Views: 158,371
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Forum: Health and Medical Issues
03-06-2015, 10:23 PM
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Replies: 7
Views: 22,176
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Forum: Equipment
02-18-2015, 10:14 AM
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Replies: 27
Views: 75,928
Re: Let's talk Airdyne!!
You can get replacement parts for this. Try:
http://www.fitnessrepairparts.com/equipment/Select/86/Schwinn/Airdyne-AD3-AD4
http://www.krislynn.net/catalog/index.php...
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Forum: Running a CrossFit Facility
01-30-2015, 12:02 PM
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Replies: 15
Views: 8,378
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Forum: Starting
01-30-2015, 11:38 AM
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Replies: 7
Views: 12,552
Re: Crossfit without equipment?
Here's a 22-page list of CrossFit bodyweight workouts. There's a thread somewhere on the message board dedicated to this topic and I downloaded the file from there a long time ago. If you can find...
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Forum: Fitness
01-23-2015, 01:08 PM
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Replies: 0
Views: 3,675
Narrow, Specific, and Exclusive
What do you guys think about the difference between pure CrossFit training and the "Sport of Fitness" version of CrossFit?
Specifically, I've observed that there is this mentality amongst new...
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Forum: Exercises
01-14-2015, 12:33 PM
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Replies: 26
Views: 15,458
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