Forum: Nutrition
08-02-2016, 12:20 PM
|
|
Replies: 10
Views: 46,464
|
|
Forum: Starting
04-15-2016, 11:42 AM
|
|
Replies: 8
Views: 38,519
Re: How to stop butt wink end of squat?
thank you thank you for this
tried it and it's the first time in a year only my hams, quads and (especially) glutes were in sore AND NOT my lower back.
Plus I can do way more weight...ha...
|
|
Forum: Exercises
04-12-2016, 01:47 PM
|
|
Replies: 10
Views: 39,679
Re: Extra squats
upload your squat form here btw if you want some help...I'm no expert though but there's a ton of people here that would be able to help you out.
|
|
Forum: Starting
04-12-2016, 01:45 PM
|
|
Replies: 10
Views: 37,515
|
|
Forum: Exercises
04-12-2016, 01:33 PM
|
|
Replies: 10
Views: 39,679
Re: Extra squats
You probably want to video tape your form and work on getting that down.
Squat isn't like double-unders, it's not volume that's going to get you "better", it's mastering form and slowly...
|
|
Forum: Starting
04-12-2016, 01:31 PM
|
|
Replies: 10
Views: 37,515
|
|
Forum: Starting
03-23-2016, 10:48 AM
|
|
Replies: 10
Views: 37,515
|
|
Forum: Starting
03-22-2016, 12:07 PM
|
|
Replies: 10
Views: 37,515
Re: Need expert opinion on kids and squatting.
Great great advice...never heard of Osgood–Schlatter disease will definitely be researching this.
So far in the gym we've just been deadlifting, squatting with the bar with minimum weight.
|
|
Forum: Starting
03-21-2016, 01:06 PM
|
|
Replies: 10
Views: 37,515
Need expert opinion on kids and squatting.
I have a extremely athletic 12 year old, who I was just told by doctor is going to be 6' 4"-5" and I wanted to get him squatting, which I feel is the most important movement/exercise for athletic...
|
|
Forum: Starting
03-21-2016, 01:01 PM
|
|
Replies: 8
Views: 38,519
|
|
Forum: Starting
03-18-2016, 11:06 AM
|
|
Replies: 8
Views: 38,519
Re: How to stop butt wink end of squat?
Thanks for the info!
In regards to mobility I have bad ankles from basketball, in regards to strength I can go 225x5 atg-but with a butt wink and spine curvature-I'm always driving through my...
|
|
Forum: Starting
03-17-2016, 05:25 PM
|
|
Replies: 8
Views: 38,519
|
|
Forum: Fitness
09-01-2015, 12:49 PM
|
|
Replies: 10
Views: 27,471
|
|
Forum: Exercises
06-27-2015, 01:52 PM
|
|
Replies: 2
Views: 6,377
|
|
Forum: Exercises
06-27-2015, 01:11 PM
|
|
Replies: 1
Views: 5,699
Started 5x5 stronglifts program a month ago and...
...seeing some real good gains!
Coming off a sedentary life for a year, working at a startup with 12 hour days staring at a computer in an "ergonomical" office chair and eating the free pistachios...
|
|
Forum: Fitness
06-22-2015, 03:50 PM
|
|
Replies: 9
Views: 9,844
Re: Straight Knowledge from Jeff Van Gundy
I use the race car analogy. There's faster and cars with more torque out there so naturally there's going to be more accidents with all these cars going at a high velocity.
|
|
Forum: Fitness
06-22-2015, 03:45 PM
|
|
Replies: 10
Views: 27,471
|
|
Forum: Exercises
06-16-2015, 02:50 PM
|
|
Replies: 19
Views: 17,071
Re: How much running is too much?
I agree with previous posters, depends on what your goals are.
For me, running around 30 miles a week effected my strength and lifts, although I was cutting weight fast, I was also losing weight...
|
|
Forum: Exercises
06-16-2015, 02:43 PM
|
|
Replies: 11
Views: 10,133
Re: Double Unders
One thing that helped me out is stare at isolated mark on the floor about 10 feet in-front of you.
I found that staring at the mirror or drifting my gaze around the room would throw my timing and...
|
|
Forum: Fitness
06-16-2015, 02:36 PM
|
|
Replies: 10
Views: 27,471
Anybody here try the StrongLifts 5x5?
I'm just getting out of recovery, and about of .5 years of being sedentary (startup life staring at my macbook 10 hours a day) and before I get back into it, or start anything too crazy, I wanted to...
|
|
Forum: Fitness
11-06-2013, 11:40 AM
|
|
Replies: 32
Views: 8,936
|
|
Forum: Fitness
11-06-2013, 11:39 AM
|
|
Replies: 32
Views: 8,936
Re: 2013 Goals?
100 yard hand stand walk
Powerclean x2 my body weight
150 consecutive doubleunders
|
|
Forum: Workout of the Day
11-04-2013, 11:42 AM
|
|
Replies: 11
Views: 13,177
|
|
Forum: Exercises
10-30-2013, 06:14 PM
|
|
Replies: 14
Views: 9,115
Re: Handstand walks
1 year ago started by just doing pushups against the wall. I started developing the muscle memory and muscles slowly, and then 3 months I was able to hand stand walk a few steps.
Now I'm able to...
|
|
Forum: Fitness
10-29-2013, 12:44 PM
|
|
Replies: 23
Views: 7,054
|
