Forum: Nutrition
12-05-2009, 02:24 PM
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Replies: 35
Views: 8,631
Re: IBS, thinking of mixing up diet
I recommend consulting real doctors, not bloggers or trainers. Funny how Paleo is supposedly based on science yet the more boisterous cheerleaders of Paleo prefer anecdotes over actual science....
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Forum: Nutrition
12-05-2009, 02:17 PM
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Replies: 36
Views: 10,284
Re: vegetarian paleo?
What about eating meat (or Paleo if it applies) leads you to believe that it will afford you the luxury of going hard and fast into the dirt anymore than a vegetarian diet would?
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Forum: Nutrition
12-05-2009, 01:16 PM
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Replies: 36
Views: 10,284
Re: vegetarian paleo?
I knew from the title of the thread that things would end up this way. Those who love meat shouldn't feel the need to claim that a meat free diet is in some way not optimal/unhealthy anymore than a...
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Forum: Nutrition
12-04-2009, 03:33 PM
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Replies: 1,470
Views: 380,786
Re: paleo "change your life in 30 days"
It would take a youtube video for me to believe you are really eating raw meat. But yeah, you are putting yourself at major risk of food poisoning and all kinds of bacterial problems.
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Forum: Nutrition
11-30-2009, 07:05 PM
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Replies: 21
Views: 7,229
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Forum: Nutrition
11-23-2009, 05:59 PM
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Replies: 77
Views: 12,948
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Forum: Nutrition
11-23-2009, 05:39 PM
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Replies: 63
Views: 13,109
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Forum: Nutrition
11-23-2009, 05:02 PM
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Replies: 77
Views: 12,948
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Forum: Nutrition
11-23-2009, 04:49 PM
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Replies: 63
Views: 13,109
Re: Peanutbutter
Again, the problem is that one person who has some sort of intolerance to gluten/dairy/etc. gets it in their head that since a particular food(s) doesn't agree with them that everyone should avoid...
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Forum: Nutrition
11-23-2009, 02:19 PM
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Replies: 63
Views: 13,109
Re: Peanutbutter
My money says that those who scream the loudest about nutritional elitism don't eat the way they say they do in internet land. Like I told someone not long ago.... come here to get the rhetoric, go...
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Forum: Nutrition
11-18-2009, 07:53 PM
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Replies: 164
Views: 36,329
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Forum: Nutrition
11-16-2009, 05:45 PM
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Replies: 164
Views: 36,329
Re: Oatmeal?
True, doctors and scientists often come to different conclusions. My point was that I trust the conclusions of trained scientists over the bloggers that many here drool all over..... none of which...
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Forum: Nutrition
11-15-2009, 09:18 PM
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Replies: 64
Views: 20,190
Re: Steve Gibson's follow-up on Vitamin D
Did you get the shot or the nasal spray? If your received the shot then there is no way possible it is the cause of your illness, as it is a dead virus. "I got a flu shot and then got sick from it"...
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Forum: Nutrition
11-15-2009, 08:03 PM
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Replies: 55
Views: 10,292
Re: How do you start your day...?
Big breakfast usually.
7-8 egg whites
2-3 pieces of toast
1/2 cup oatmeal w/ butter and cinnamon and splenda
2tbsp of peanut butter or almond butter
milk
fruit
coffee
green tea
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Forum: Nutrition
11-14-2009, 05:05 PM
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Replies: 164
Views: 36,329
Re: Oatmeal?
Studies carried out by real scientists and real doctors trumps opinions by bloggers and personal trainers.
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Forum: Nutrition
10-31-2009, 03:33 PM
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Replies: 88
Views: 20,808
Re: Whey Protein Isnt Evil..is It
What? Meat produces an insulin response. If you eat a steak, you will have a rise in insulin. It sure isn't only diary that does it. Even so, there's nothing wrong with an insulin response. Too many...
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Forum: Nutrition
10-24-2009, 08:46 PM
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Replies: 11
Views: 3,701
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Forum: Nutrition
10-17-2009, 09:53 AM
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Replies: 80
Views: 17,920
Re: Paleo: the best diet bar none.
The double standards around here are astounding. When Darryl or anyone else cites a study, it will be ripped apart from 50 different angles and excuses will be given claiming the study was biased,...
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Forum: Nutrition
10-14-2009, 01:15 PM
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Replies: 21
Views: 4,403
Re: 100% lost and confused
This is an excellent post Steven. I like how yourself, Scott Kustes, and Mike OD reinforce the fact that there is no perfect diet for everyone. At a time on various forums and in the fitness world...
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Forum: Nutrition
10-10-2009, 08:22 PM
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Replies: 10
Views: 2,442
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Forum: Nutrition
10-09-2009, 08:39 PM
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Replies: 153
Views: 20,283
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Forum: Nutrition
10-03-2009, 01:17 PM
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Replies: 11
Views: 5,661
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Forum: Nutrition
09-28-2009, 08:42 PM
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Replies: 17
Views: 4,312
Re: New to Paleo
Guys... bananas are 100 calories. I don't really think the OP needs to be steered away from them as if they will hinder weight loss any more than 100 calories of steak or olive oil would.
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Forum: Nutrition
09-21-2009, 08:06 AM
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Replies: 10
Views: 19,941
Re: Carrots
Glycemic Index of a food is all but useless in the context of a meal. Eating a white potato with steack/chicken and vegetables slashes the GI to well below anything that will "spike" blood sugar,...
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Forum: Nutrition
09-19-2009, 10:23 AM
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Replies: 29
Views: 9,406
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