Forum: Exercises
05-10-2007, 05:01 AM
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Replies: 2
Views: 2,490
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Forum: Nutrition
05-09-2007, 07:09 AM
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Replies: 46
Views: 10,045
Jibreel,
A pretty strong case can be made...
Jibreel,
A pretty strong case can be made that free-range, grass-fed meat products are considerably less hard on the land than mono-culture ag. To see this intuitively, just note that this...
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Forum: Nutrition
04-29-2007, 08:14 AM
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Replies: 46
Views: 10,045
Nikki, I don't have much to add, but wanted to...
Nikki, I don't have much to add, but wanted to point out that a reasonable response to the presence of anti-nutrients is dietary variety. Anti-nutrients have a cumulative, chronic effect. Eating the...
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Forum: Nutrition
03-21-2007, 04:52 AM
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Replies: 10
Views: 29,939
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Forum: Fitness
01-30-2007, 06:52 PM
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Replies: 22
Views: 4,227
Interesting, Steve. Thanks.
I have noticed...
Interesting, Steve. Thanks.
I have noticed that I exhibit very irregular sleep patterns. I go to bed early (8:00 or 9:00) and either wake up for a few hours during the night, or get up very...
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Forum: Fitness
01-30-2007, 01:35 PM
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Replies: 22
Views: 4,227
Steve, Do you have any reason for thinking that...
Steve, Do you have any reason for thinking that sleep patterns in HG cultures mimic day/night patterns? It seems like I recall reading somewhere that HG cultures tend to stay up around the campfire...
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Forum: Injuries
11-26-2006, 09:41 PM
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Replies: 8
Views: 3,080
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Forum: Nutrition
07-29-2006, 04:57 AM
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Replies: 55
Views: 9,229
Ah, ... now I see your take.
There is no...
Ah, ... now I see your take.
There is no scientific question that hominids have been eating meat for millions of years, and eating substantial amounts of meat for 100s of thousands of years....
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Forum: Nutrition
07-28-2006, 10:10 PM
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Replies: 55
Views: 9,229
Ron, I butcher my own meat--at least when the...
Ron, I butcher my own meat--at least when the hunting "gods" have seen fit. Field dressing an elk is a load of work: dirty, smelly, hot (or bitter cold, depending on the whens are wheres) and not...
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Forum: Nutrition
07-28-2006, 02:38 PM
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Replies: 55
Views: 9,229
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Forum: Nutrition
07-28-2006, 10:17 AM
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Replies: 55
Views: 9,229
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Forum: Nutrition
07-28-2006, 10:14 AM
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Replies: 55
Views: 9,229
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Forum: Nutrition
07-25-2006, 11:32 AM
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Replies: 22
Views: 3,982
David, I take supplements as well: fish oil,...
David, I take supplements as well: fish oil, mixed tocopheral vitamin E, and selenium. But I no longer take them every day. I take them most days in varying amounts in as random a pattern as I can...
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Forum: Nutrition
07-25-2006, 10:03 AM
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Replies: 22
Views: 3,982
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Forum: Nutrition
07-21-2006, 06:39 PM
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Replies: 20
Views: 4,946
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Forum: Injuries
07-18-2006, 11:30 AM
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Replies: 11
Views: 2,805
Greg, I am as enthusiastic as anyone about...
Greg, I am as enthusiastic as anyone about evolutionary theory informing diet and exercise routines. However, one small bit of warning about this perspective. As Stephen J. Gould and Richard Lewontin...
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Forum: Nutrition
07-16-2006, 06:16 AM
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Replies: 11
Views: 2,577
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Forum: Nutrition
07-13-2006, 04:53 AM
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Replies: 10
Views: 2,808
Greg, my opinion is that you can worry too much...
Greg, my opinion is that you can worry too much about carbs/fructose. With Tony, I try to choose small fruits with high surface to volume ratios. But I don't worry about it too much. Fruits are just...
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Forum: Nutrition
07-12-2006, 06:31 PM
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Replies: 11
Views: 2,856
Michael, The antioxidants in tea, well, oxidize...
Michael, The antioxidants in tea, well, oxidize in water. How much oxidation occurs depends on temperature and time. If I remember correctly, brewing hot but not boiling produces the least amount of...
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Forum: Nutrition
07-11-2006, 12:25 PM
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Replies: 11
Views: 2,577
Josh, I think that there are some advantages to...
Josh, I think that there are some advantages to cultivating your own food and hunting your own meat. They are not, specifically, nutritional--though good, nutritious clean food is a side affect. The...
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Forum: Nutrition
07-11-2006, 05:49 AM
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Replies: 4
Views: 3,247
why not try: eggs, shredded crab meat, shredded...
why not try: eggs, shredded crab meat, shredded shrimp meat, avocado, cucumber, mushrooms (enoki,maybe?), hearts of palm, or some combination of these?
If you are going to deviate from...
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Forum: Nutrition
07-10-2006, 07:29 PM
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Replies: 14
Views: 3,829
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Forum: Injuries
07-10-2006, 06:12 AM
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Replies: 33
Views: 13,526
Its been four and a half weeks since surgery. I...
Its been four and a half weeks since surgery. I still have a bit of swelling and stiffness in the knee, which is keeping me from getting full ROM and my hamstring is FRIED, but overall the recovery...
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Forum: Nutrition
07-05-2006, 01:02 PM
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Replies: 1
Views: 3,029
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Forum: Nutrition
07-05-2006, 06:17 AM
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Replies: 14
Views: 3,829
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