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Showing results 1 to 25 of 141 Search took 0.01 seconds. Search: Posts Made By: Marc Moffett

Forum: Exercises 05-10-2007, 05:01 AM

Replies: 2 Weak right leg from ACL surgery Views: 2,490 Posted By Marc Moffett I am recovering from ACL surgery last summer, so... I am recovering from ACL surgery last summer, so am in a similar boat with a weaker left leg. One thing that I have noticed is that I have to be careful doing the WODs, especially on strength days,...

Forum: Nutrition 05-09-2007, 07:09 AM

Replies: 46 Anti-nutrients Views: 10,045 Posted By Marc Moffett Jibreel, A pretty strong case can be made... Jibreel, A pretty strong case can be made that free-range, grass-fed meat products are considerably less hard on the land than mono-culture ag. To see this intuitively, just note that this...

Forum: Nutrition 04-29-2007, 08:14 AM

Replies: 46 Anti-nutrients Views: 10,045 Posted By Marc Moffett Nikki, I don't have much to add, but wanted to... Nikki, I don't have much to add, but wanted to point out that a reasonable response to the presence of anti-nutrients is dietary variety. Anti-nutrients have a cumulative, chronic effect. Eating the...

Forum: Nutrition 03-21-2007, 04:52 AM

Replies: 10 Paleo "dessert" Views: 29,939 Posted By Marc Moffett coconut oil (either refined or unrefined) is a... coconut oil (either refined or unrefined) is a good paleo sub for butter.

Forum: Fitness 01-30-2007, 06:52 PM

Replies: 22 Sleep less, live longer? Views: 4,227 Posted By Marc Moffett Interesting, Steve. Thanks. I have noticed... Interesting, Steve. Thanks. I have noticed that I exhibit very irregular sleep patterns. I go to bed early (8:00 or 9:00) and either wake up for a few hours during the night, or get up very...

Forum: Fitness 01-30-2007, 01:35 PM

Replies: 22 Sleep less, live longer? Views: 4,227 Posted By Marc Moffett Steve, Do you have any reason for thinking that... Steve, Do you have any reason for thinking that sleep patterns in HG cultures mimic day/night patterns? It seems like I recall reading somewhere that HG cultures tend to stay up around the campfire...

Forum: Injuries 11-26-2006, 09:41 PM

Replies: 8 Skiing & other activity with no ACL? (Eva T?) Views: 3,080 Posted By Marc Moffett Chris, I am no expert but here is my personal... Chris, I am no expert but here is my personal experience. I went for about 20 years without an ACL. I led a very active lifestyle and didn't have any serious problems. However, I would...

Forum: Nutrition 07-29-2006, 04:57 AM

Replies: 55 The Great Cholesterol Con Views: 9,229 Posted By Marc Moffett Ah, ... now I see your take. There is no... Ah, ... now I see your take. There is no scientific question that hominids have been eating meat for millions of years, and eating substantial amounts of meat for 100s of thousands of years....

Forum: Nutrition 07-28-2006, 10:10 PM

Replies: 55 The Great Cholesterol Con Views: 9,229 Posted By Marc Moffett Ron, I butcher my own meat--at least when the... Ron, I butcher my own meat--at least when the hunting "gods" have seen fit. Field dressing an elk is a load of work: dirty, smelly, hot (or bitter cold, depending on the whens are wheres) and not...

Forum: Nutrition 07-28-2006, 02:38 PM

Replies: 55 The Great Cholesterol Con Views: 9,229 Posted By Marc Moffett Scott, ah, right... that is probably it. Scott, ah, right... that is probably it.

Forum: Nutrition 07-28-2006, 10:17 AM

Replies: 55 The Great Cholesterol Con Views: 9,229 Posted By Marc Moffett Ron, regarding the Inuit and bone loss. Isn't the... Ron, regarding the Inuit and bone loss. Isn't the natural first hypothesis low vitamin D production due to low levels of sun light? Maybe they do get adequate D from their diet, but still the...

Forum: Nutrition 07-28-2006, 10:14 AM

Replies: 55 The Great Cholesterol Con Views: 9,229 Posted By Marc Moffett Personally, I think it is a mistake for those of... Personally, I think it is a mistake for those of us who advocate a paleo-type diet to invoke the Inuit--except as an extreme example of how an all animal diet doesn't have acute problems given...

Forum: Nutrition 07-25-2006, 11:32 AM

Replies: 22 How often do you cheat? Views: 3,982 Posted By Marc Moffett David, I take supplements as well: fish oil,... David, I take supplements as well: fish oil, mixed tocopheral vitamin E, and selenium. But I no longer take them every day. I take them most days in varying amounts in as random a pattern as I can...

Forum: Nutrition 07-25-2006, 10:03 AM

Replies: 22 How often do you cheat? Views: 3,982 Posted By Marc Moffett I no longer think of diet (or exercise) in terms ... I no longer think of diet (or exercise) in terms of cheating or not cheating. I buy "paleo" foods to put in the fridge. But if "nonpaleo" foods are put in front of me, I hardly ever balk at eating...

Forum: Nutrition 07-21-2006, 06:39 PM

Replies: 20 Non-fat, extra lean, lean?!? Views: 4,946 Posted By Marc Moffett Frank, I would think twice before jumping on this... Frank, I would think twice before jumping on this particular bandwagon. Unless you are eating grass fed beef and unless you are consuming the majority of the animal (including organs and marrow) your...

Forum: Injuries 07-18-2006, 11:30 AM

Replies: 11 Evolution to avoid injuries? Views: 2,805 Posted By Marc Moffett Greg, I am as enthusiastic as anyone about... Greg, I am as enthusiastic as anyone about evolutionary theory informing diet and exercise routines. However, one small bit of warning about this perspective. As Stephen J. Gould and Richard Lewontin...

Forum: Nutrition 07-16-2006, 06:16 AM

Replies: 11 Farming Views: 2,577 Posted By Marc Moffett Scott, there is a book called "How to Grow More... Scott, there is a book called "How to Grow More Vegetables" by Jeavons (I forget the publisher). It is an excellent book for the small to medium garden grower who wants to maximize yeild.

Forum: Nutrition 07-13-2006, 04:53 AM

Replies: 10 Should we treat fruit as a processed food? Neolithic? Views: 2,808 Posted By Marc Moffett Greg, my opinion is that you can worry too much... Greg, my opinion is that you can worry too much about carbs/fructose. With Tony, I try to choose small fruits with high surface to volume ratios. But I don't worry about it too much. Fruits are just...

Forum: Nutrition 07-12-2006, 06:31 PM

Replies: 11 Water issue Views: 2,856 Posted By Marc Moffett Michael, The antioxidants in tea, well, oxidize... Michael, The antioxidants in tea, well, oxidize in water. How much oxidation occurs depends on temperature and time. If I remember correctly, brewing hot but not boiling produces the least amount of...

Forum: Nutrition 07-11-2006, 12:25 PM

Replies: 11 Farming Views: 2,577 Posted By Marc Moffett Josh, I think that there are some advantages to... Josh, I think that there are some advantages to cultivating your own food and hunting your own meat. They are not, specifically, nutritional--though good, nutritious clean food is a side affect. The...

Forum: Nutrition 07-11-2006, 05:49 AM

Replies: 4 Paleo Sushi Views: 3,247 Posted By Marc Moffett why not try: eggs, shredded crab meat, shredded... why not try: eggs, shredded crab meat, shredded shrimp meat, avocado, cucumber, mushrooms (enoki,maybe?), hearts of palm, or some combination of these? If you are going to deviate from...

Forum: Nutrition 07-10-2006, 07:29 PM

Replies: 14 Chocolate Views: 3,829 Posted By Marc Moffett I grind the cooca nibs with my coffee, mocha java... I grind the cooca nibs with my coffee, mocha java au natural.

Forum: Injuries 07-10-2006, 06:12 AM

Replies: 33 ACL surgery Views: 13,526 Posted By Marc Moffett Its been four and a half weeks since surgery. I... Its been four and a half weeks since surgery. I still have a bit of swelling and stiffness in the knee, which is keeping me from getting full ROM and my hamstring is FRIED, but overall the recovery...

Forum: Nutrition 07-05-2006, 01:02 PM

Replies: 1 Salmon Oil vs Fish Oil Views: 3,029 Posted By Marc Moffett stephen, I was curious about this as well. If I... stephen, I was curious about this as well. If I remeber correctly the pure salmon oil has a different EPA:DHA ratio. Fish oil is generally a mix of salmon, anchovy, sardines, ... . If I am not...

Forum: Nutrition 07-05-2006, 06:17 AM

Replies: 14 Chocolate Views: 3,829 Posted By Marc Moffett I keep a bag of the Ghirardelli 60% cocoa squares... I keep a bag of the Ghirardelli 60% cocoa squares around for a special treat. Lindt also makes some that are 70% cocoa. (Neither make has any transfats.) I am sure that you can get better, but these...

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