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Search: Posts Made By: Kevin Shamir
Forum: Exercises 11-09-2015, 11:17 PM
Replies: 2
Views: 8,822
Posted By Kevin Shamir
Strength-only regimen

I am considering joining my local barbell club, which trains at my CrossFit box. Due to my work schedule, this may be my main (almost exclusive) workout.

While my goals include to gain strength, I...
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