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Search: Posts Made By: Daniel Krull
Forum: Workout Logs 01-11-2014, 11:14 AM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Finished my Brethren Crossfit free week. I'm reminded why I stopped timing myself: EVERYBODY is faster then me and my asthma always wants to act up. I'll just say cycle 50 done.
Forum: Workout Logs 01-08-2014, 11:27 AM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

2/3 of cycle 49 done. Free week at Brethren Crossfit is breaking me in.
Forum: Workout Logs 12-04-2013, 11:50 AM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Cycle 45 done. My core was still sore from 2 days ago and it was affecting my ring MUs. I could only get in 5 and then went back to the pull up dip combo.
Forum: Workout Logs 12-03-2013, 01:49 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

2/3 of cycle 45 done. Kept it at 225 because my upper body was sore and I was bringing my depth down to 12. Worked on ATG with 135 afterwards. I got a 200# HPC yesterday!
Forum: Workout Logs 12-02-2013, 01:05 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

1/3 of cycle 45 done. Took it easy and did 5 rounds of 15 GHD sit ups on a roman chair and 30 rep of v bar pull ups. Had to lay down for awhile on the second round because I'm not used to GHD and...
Forum: Workout Logs 11-29-2013, 05:49 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

2/3 of cycle 44 done. Ran the 5K
Forum: Workout Logs 11-26-2013, 03:29 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Cycle 43 done. Body was sore from yesterday's BP and the day before's WB but still made it through.
Forum: Workout Logs 11-24-2013, 08:19 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

1/3 of cycle 43 done. It's hard for anybody to do 250 wall balls and run with a full course after church thanksgiving meal sitting in your stomach. One of the boxers at the gym encouraged me to get...
Forum: Workout Logs 11-22-2013, 12:45 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Cycle 42 done. Dragged today. Felt like my body was in detox mode.
Forum: Workout Logs 11-21-2013, 11:10 AM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

2/3 of cycle 42 done. Got 45# strict pull-ups. Didn't realize how hard you had to actively pull to get higher weight. If you're passive on it then you won't get high weight at all. Going to work on...
Forum: Workout Logs 11-20-2013, 12:55 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

1/3 of cycle 42 done. Scaled down to pack. Was glad that I got in the ring muscle-ups outside on the tree before the storms showed up. The old ladies were all like: "woo!" And I was all like: smh....
Forum: Workout Logs 11-18-2013, 11:39 AM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Cycle 41 done. Was done for when it was time to do wall ball but pushed though it all.
Forum: Workout Logs 11-16-2013, 02:53 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

1/3 of cycle 41 done. RXd "Lee" up to 4 rounds because the 5th round would of been overkill. Subbed rope climbs for 15 rep v bar pull ups but I was more glad that i was able to do 185lb squat cleans...
Forum: Workout Logs 11-13-2013, 02:34 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

2/3 of cycle 40 done. CFT PRs!

Was comfortable with oly shoed, low bar, 14" box back squats but kept it at 305# because I was afraid of unexperienced unmarked territories. Definitely a PR. Could of...
Forum: Workout Logs 11-12-2013, 11:52 AM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

1/3 of cycle 40 done. Don't ask what my "Fran" time is but since nobody reads my workout log anyways, it was 12:28. I was tense today from the last WOD
Forum: Workout Logs 11-10-2013, 07:46 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Cycle 39 done. Been getting really good at OHS.
Forum: Workout Logs 11-06-2013, 02:40 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Cycle 38 done. I'm getting better at oly lifts. My snatches were 125
Forum: Workout Logs 11-05-2013, 11:00 AM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Re: Daniel Krull's CrossFit Log

2/3 of cycle 38 done. Nothing special to post
Forum: Workout Logs 11-02-2013, 10:21 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Cycle 37 done. Wall walks is a great workout. Now I'm messing with leg machines.
Forum: Workout Logs 11-01-2013, 12:50 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

2/3 of cycle 37 done. I thought DB burpees were quite interesting.
Forum: Workout Logs 10-31-2013, 01:01 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

1/3 of cycle 37 done.
I kept it at 10 rep 3 rounds because I wanted the heavy OHS. I got 15 then brought it down to the bar for OHS. My body is starting to build new muscle memory on squats.
Forum: Workout Logs 10-29-2013, 09:52 AM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Cycle 36 done. I read that if you are using anything else other then your upper body on bent over barbell rows then the weight is too heavy. Knowing how this is CrossFit though, I don't think this...
Forum: Workout Logs 10-28-2013, 12:29 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

2/3 of cycle 36 done. Was having the worst workout morning but I made it through.
Forum: Workout Logs 10-26-2013, 04:51 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Talking Re: Daniel Krull's CrossFit Log

Cycle 35 done. Good leg work.
Forum: Workout Logs 10-24-2013, 12:11 PM
Replies: 393
Views: 41,699
Posted By Daniel Krull
Smile Re: Daniel Krull's CrossFit Log

2/3 of cycle 35 done. Been feeling under the weather but at least I got it done. Good practice on C2B and L holds
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