Forum: Starting
03-05-2010, 01:52 PM
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Replies: 16
Views: 3,594
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Forum: Starting
03-05-2010, 08:52 AM
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Replies: 16
Views: 3,594
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Forum: Starting
03-05-2010, 08:49 AM
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Replies: 16
Views: 3,594
Re: what happened to my strength?
Well, I gained only 5 lb, but not sure that it was fat. Since I was working out regularly prior to stopping cold, I kept eating protein, drinking milk, etc. and felt that I got bigger in my arms...
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Forum: Starting
03-05-2010, 05:43 AM
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Replies: 16
Views: 3,594
what happened to my strength?
Hi all,
I've been practicing dead-lifts and mark rippetoe starting strength about 3 months ago. I could perform about 35 pushups then.
I then stopped since my wife was about to have a baby. Now,...
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Forum: Injuries
12-14-2009, 08:39 AM
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Replies: 6
Views: 2,640
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Forum: Exercises
11-06-2009, 07:00 AM
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Replies: 24
Views: 7,168
what's the worst deadlift injury you've seen?
Perhaps I should not worry about this too much, but I'd like to know how to best ease into performing deadlifts.
I'm 6' 6" and have never dead lifted before. How would you start? I've seen the...
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Forum: Starting
10-31-2009, 08:22 AM
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Replies: 28
Views: 5,548
Re: any free workouts?
Thanks Alex, I'll see what I can do. Just to make sure I understand, I can technically perform the same exercises you recommended 5-6 days a week? My doc said that I need at least 30mins of cardio....
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Forum: Starting
10-30-2009, 04:55 AM
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Replies: 28
Views: 5,548
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Forum: Starting
10-29-2009, 06:24 PM
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Replies: 28
Views: 5,548
Re: any free workouts?
Hi Diego,
I don't mind the harshness, but I do want more detail in the program. For example, I know that to prevent over training, I 'm not supposed to work on the same muscle group two days in a...
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Forum: Starting
10-29-2009, 11:11 AM
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Replies: 28
Views: 5,548
Re: any free workouts?
Thanks, I looked at the workouts, but what i need is a day planner type of workout, outlining what must be done each day.
Is there such a workout available?
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Forum: Starting
10-29-2009, 10:43 AM
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Replies: 28
Views: 5,548
Re: any free workouts?
Well, I'm 33 yr old, but my blood pressure has consistently been in 140-150/90-100 range and doc said to either do cardio or medicine. Regular workouts have not helped the bp.
Thanks, I'll check...
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Forum: Starting
10-29-2009, 09:08 AM
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Replies: 28
Views: 5,548
any free workouts?
Hi All,
I'm new to the forums and to the workout world in general. I've started P90x exercise program and joined my gym, unfortunately, I need to do about 30-40 mins of cardio every day to keep my...
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