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Search: Posts Made By: Johnny Miglino
Forum: Fitness 10-29-2009, 08:48 AM
Replies: 42
Views: 35,301
Posted By Johnny Miglino
Re: CrossFit and/vs Yoga

Thanks for the post Damien, I have been wondering about the potential benefits of Yoga and flexibility as it pertains to Crossfit. I have been doing Crossfit 5-6x/wk for about 8 months now and only...
Forum: Digital Coaching 09-15-2009, 12:59 AM
Replies: 5
Views: 1,975
Posted By Johnny Miglino
Re: Squat and DL form check

Your form looks good except for your back rounding and as a result, it looks like you might be rolling onto your toes a little bit. I would cut the load increase in half, drop down 20lbs and focus...
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