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Search: Posts Made By: Kenny Hearrell
Forum: Testimonials 08-25-2009, 05:03 PM
Replies: 4
Views: 1,630
Posted By Kenny Hearrell
Forum: Community 08-23-2009, 12:46 PM
Replies: 375
Views: 82,023
Posted By Kenny Hearrell
Re: shameless plug for facebook friends

http://www.facebook.com/home.php#/kenny.hearrell?ref=name (wfs)

Im in
Forum: Testimonials 08-22-2009, 06:50 PM
Replies: 15
Views: 4,609
Posted By Kenny Hearrell
Re: Bragging on your spouse

My wife is a Non Hodgkins Lymphoma survivor, and her first day Crossfitting will be Monday. I am more than proud for her to take this step. Congrats to you and your wife!
Forum: Fitness 08-07-2009, 03:25 PM
Replies: 11
Views: 3,782
Posted By Kenny Hearrell
The "9000" workout

Looking for opinions on this, as I was reading on a affiliates website and it got my mind to pondering...


The affiliate is doing a "3000" workout in addition to their WOD. The 3000 consists of 100...
Forum: Testimonials 07-31-2009, 08:32 AM
Replies: 1
Views: 1,577
Posted By Kenny Hearrell
I feel good....

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

completely stoked about this improvement-

ran 7 rds (2800 meters)
89 pullups

compared to last time- 5 rds (2000...
Forum: Exercises 07-21-2009, 06:00 PM
Replies: 17
Views: 3,493
Posted By Kenny Hearrell
Re: I am disgusted

I was having the shin pains before I bought the shoes. Maybe in my ignorance about the subject, bought the shoes in order to help make the pain go away.

I would probably say my gait could be summed...
Forum: Exercises 07-21-2009, 03:25 PM
Replies: 17
Views: 3,493
Posted By Kenny Hearrell
Re: I am disgusted

Wow-- what a bunch of useful info I have gotten. Thanks all!!!


I feel better after the run yesterday.. got a PR on deadlift at 385 today :)


Anyways- I think that heres my plan> gonna concetrate...
Forum: Exercises 07-20-2009, 04:48 PM
Replies: 17
Views: 3,493
Posted By Kenny Hearrell
I am disgusted

When I started Crossfit, the 1st WOD I did was "Run 5K" (090615) I ran, walked, crawled, hobbled, etc that 5k, and had horrible shin pains.
It has been a little over a month since then, and I have...
Forum: Starting 07-17-2009, 06:26 AM
Replies: 15
Views: 3,679
Posted By Kenny Hearrell
Re: New to Crossfit-Concerned about pullups

I built a pull up bar in the back yard, and started this- http://pull-ups-training.com/ (WSF friendly)


It helped me
Forum: Starting 07-03-2009, 06:41 AM
Replies: 46
Views: 9,263
Posted By Kenny Hearrell
Re: I have been doing Rippetoes SS for a year now...

I went a year on SS. I am 37 years old, training was a little slow at first, and I refused to follow Rippetoes advice about eating. After I got my head unstuck, I started GOMAD 5 days a week, taking...
Forum: Testimonials 07-02-2009, 07:54 PM
Replies: 3
Views: 2,803
Posted By Kenny Hearrell
Re: 1 month in

Thanks, I will research POSE running> never have heard of that..
Forum: Testimonials 07-02-2009, 03:06 PM
Replies: 3
Views: 2,803
Posted By Kenny Hearrell
1 month in

Did SS for a year so that I would be strong enough to do Crossfit. When I did the CFT, I got 825, not bad considering. Xfit has been amazing so far, I love it and cant wait until the next workout...
Forum: Fitness 06-13-2009, 11:12 AM
Replies: 23
Views: 6,541
Posted By Kenny Hearrell
Re: Hard Gainer Starting STrengh

I started looking at Crossfit a little over a year ago, and decided to do SS instead to help build my strength. I did the GOMAD, in the gym pretty faithfully, and went from a weight of 165-170 to...
Forum: Starting 03-30-2008, 06:20 PM
Replies: 1
Views: 1,216
Posted By Kenny Hearrell
Another New Guy

Been reading and looking through the website for 2 months before actually getting registered. CF and all that it entails looks like a perfect match for the kind of level of fitness I want to...
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