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Search: Posts Made By: Alex Burden
Forum: Workout Logs 06-14-2019, 01:30 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning - feels as if this has been a long week this week. Both tired but happy.

Plan - rotorcuff accessory work and opposites



Warm up and first part of today

So basically i intergrated...
Forum: Workout Logs 06-13-2019, 01:23 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning, quite tired this morning but we both slept really well.

Plan - 1 RM day



Warm up
4 min on the AAB just to get the blood flowing

Warm up for what was to come, mostly for the...
Forum: Workout Logs 06-12-2019, 12:33 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning, both quite tired but feeling quite good, no aches or pains.

Plan - long row


Warm up
pipe and band work for upper body

set up and warm up for what was to come
Forum: Workout Logs 06-10-2019, 01:07 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and we are back :D, Thursday last week was a national holiday and we took Friday off as well but we are back today.

Plan - we will see how tough this is or not


Warm up
Extensive...
Forum: Nutrition 06-06-2019, 10:36 PM
Replies: 6
Views: 1,322
Posted By Alex Burden
Re: Jaktrx suppliments anyone know much about them

Vic - they seem very open and based on this you can't really do anymore.

Keep the correspondence you received just in case something did happen and as i have mentioned before, keep a very small...
Forum: Workout Logs 06-05-2019, 01:01 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and we are both tired, a lot of traveling yesterday.

Plan - Partner



Warm up
pipe and band work

3 min on the AAB
Forum: Workout Logs 06-03-2019, 01:38 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Took the last 4 days off but did loads of work at home.

Monday morning - nothing what so ever to complain about.

Plan - Wife wanted to do some back work



Warm up
60 cals on the rower..
Forum: Workout Logs 05-29-2019, 12:23 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and we are both feeling sore from yesterday in a good way. We are both very positive from yesterday and looking forward to today.


Plan - 40 min EMOM



Warm up
A couple of minutes...
Forum: Workout Logs 05-28-2019, 12:19 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning, both showing signs of soreness in the legs today. We both slept well but woke up 30min early which means we will be tired tonight.


Plan - back to basics, shake the rust off



Warm...
Forum: Workout Logs 05-27-2019, 01:04 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and we are both feeling good. We decided to take Friday off and just rest.


Plan - the burn



Warm up
60 cals on the rower
Forum: Competitions 05-24-2019, 12:28 PM
Replies: 10
Views: 1,459
Posted By Alex Burden
Re: Is this site going to get dumped also?

The documentary is called-

Terms and conditions may apply

Anyone that reads this should watch it on Netflix.
Forum: Competitions 05-24-2019, 09:42 AM
Replies: 10
Views: 1,459
Posted By Alex Burden
Re: Is this site going to get dumped also?

I really wonder if it is privacy concerns or ownership of data that is the concern. Read the user agreement you approved and you will find out more. FB & IG have the rights to your data, they can use...
Forum: Workout Logs 05-23-2019, 12:08 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Hi Vic, i think i am past 50% right now. I am going through the movements methodically testing them. Now that i know i have full mobility again with no pulling on the scars which is good. I have...
Forum: Nutrition 05-22-2019, 10:19 AM
Replies: 6
Views: 1,322
Posted By Alex Burden
Re: Jaktrx suppliments anyone know much about them

Ask them if there is any risk for contamination during the manufacturing process.

Do they use their production machines for manufacturing different products?

Are there any other ingredients or...
Forum: Competitions 05-22-2019, 10:08 AM
Replies: 10
Views: 1,459
Posted By Alex Burden
Re: Is this site going to get dumped also?

Is it possible to get a dump at all?

Canít see that function anywhere...
Forum: Workout Logs 05-22-2019, 12:17 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning - i didn't sleep that well last night as it was quite hot outside, this is the first real heat for the year. Both of us are feeling quite good after yesterday, no major issue but we...
Forum: Workout Logs 05-21-2019, 01:51 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning, both feeling great and looking forward to today.

Plan - Partner - a lot of 50's, BW movements



Warm up
4 min n the skierg nice and easy, this equaled 37/45 cals

Pipe work
Forum: Workout Logs 05-20-2019, 12:10 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning.... well rested from the weekend but did not sleep that well last night for some reason. This won't affect the plan for today.

Plan - Partner (the whole week is going to be based on...
Forum: Workout Logs 05-17-2019, 01:14 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and both of us were feeling quite good. Makes such a difference when you sleep well.

Plan - accessory work and consistency



Warm up
5min on the AAB, nice and easy, get the blood...
Forum: Workout Logs 05-16-2019, 12:49 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning, both feeling good and a little tired from yesterday.

Plan - everything 6 x10 reps


Warm up
7min on a stationary bike, light for me, just getting the motion and knees warmed...
Forum: Workout Logs 05-15-2019, 01:18 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Cheers Vic, things are getting back to normal again. Knee is holding out at 25%, will start increasing over the coming few weeks.


Wednesday morning... this is going to be a 5 day week tihs week......
Forum: Digital Coaching 05-15-2019, 12:07 AM
Replies: 0
Views: 1,410
Posted By Alex Burden
Female Training Peculiarities

Another great artical from Torokhtiy. Max 10min...
Forum: Workout Logs 05-14-2019, 01:08 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and the wife is back :D, boy has she missed working out. Both tired as she got in late from her flight last night.

Plan - Back, grip and biceps


Warm up
1,5km row this took 6.35 for...
Forum: Workout Logs 05-13-2019, 12:32 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling really good. No wife again today as she has a company meeting on the other side of Sweden, so she had to take an early flight this morning... was she pleased about that.......
Forum: Workout Logs 05-10-2019, 03:26 AM
Replies: 987
Views: 178,153
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and no wife today, she has to attend a seminar. This means i get to do what ever i want :D:D

Plan - very light legs - rehab and what ever comes into my head at that time.


Warm...
Showing results 1 to 25 of 500

 
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