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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs 06-14-2019, 09:09 AM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190612

Hero WOD
Russ
3 Rounds for Time
50 meter Sandbag Walk (70/53 lb)
50 meter Sandbag Sprint (70/53 lb)
10 meter Bear Crawl
5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm)...
Forum: Workout Logs 06-11-2019, 07:24 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190610

REST DAY
:yeahthat:

20190611

Endurance:run:

I took advantage of today's cold front and low humidity and went for a run.
Forum: Workout Logs 06-09-2019, 04:45 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190608
Hero WODs
Beck Soldo

2 RFT
6 Squat Clean Thrusters per side
8 Renegade Rows
14 Dumbbell Straight Leg Raise https://www.youtube.com/watch?v=v199L1rBhTg (WSF)

To honor Las Vegas Metropolitan...
Forum: Workout Logs 06-07-2019, 08:43 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190606

Memorial Tribute
D-Day 75th Anniversary
Phase 1: Overlord

6 Broad Jumps
6 Clean & Split Jerk

Phase 2: Airborne Drop
Forum: Workout Logs 06-06-2019, 11:15 AM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190605

Endurance :run:

I ran 4 miles as part of a pledge for Global Running Day. It was in the rain and quite miserable.

I have to regain my running mojo soon!!

WOD
30 Minute AMRAP
Forum: Workout Logs 06-04-2019, 07:51 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190603

REST DAY:snore:

20190604

Endurance :run:

Followed CF Main and ran 5k. It wasn't glamorous and hurt like hell!!!:evilsmile
Forum: Workout Logs 06-02-2019, 08:24 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190601

Hero WOD
Thacker
For Time
Buy-In:
400 meter Run
50 Double-Unders
Then, 6 Rounds
26 Burpees
Forum: Workout Logs 05-31-2019, 06:30 AM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190530

Memorial WOD
Anthony Raspa
For Time
7,425 meter Row
9 Handstand Push Ups
17 Hang Power Cleans, 135#
19 Pull-Ups
90 Sit Ups
Forum: Workout Logs 05-29-2019, 08:23 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190528

I felt really drained and unmotivated to do much....but, I knew that I needed to move some, so a did a quick workout.

WOD
The FireBreather Complex, 1.5...
Forum: Workout Logs 05-27-2019, 08:07 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

Correction to log

20190522

WOD
5 RFT
615 m Farmer’s Walk
22 KBS
22 Toes to Bar
22 High Pulls
Forum: Workout Logs 05-25-2019, 08:06 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

201090523 and 20190524

REST DAY :snore:
Forum: Workout Logs 05-23-2019, 07:55 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190522

GORUCK Monthly Challenge: EMS Appreciation
AMRAP IN 24 Minutes
1 Minute Plank
20 Walking Lunges (WEAR RUCK)
20 Shoulder To Shoulder
Start with ruck on left shoulder, press above head, bring...
Forum: Workout Logs 05-21-2019, 07:56 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190519

Conditioning

30 minutes of interval training with Mary.

Endurance:run:

2 mile run in 19:53
Forum: Workout Logs 05-18-2019, 04:41 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190518

Hero WODs
Scotty
AMRAP in 11 minutes
5 Medball Deadlifts, left and right
18 Wall Balls, 20#
17 Ball Over Burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding...
Forum: Workout Logs 05-17-2019, 01:53 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190515

Conditioning
Interval Circuit

60:30 for 6 rounds. Three stations working cardio, lower/upper body and core.

Law Enforcement Officer Tribute WOD
30 Minute Team AMRAP
#1 – 2 Rounds
Forum: Workout Logs 05-14-2019, 07:42 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190513

Core 25 minutes workout with my class.

20190514

Weightlifting :weight_l:
Squats
Hypertrophy Sets
2x12 (4-4-4) 70%
Forum: Workout Logs 05-12-2019, 12:18 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190510

REST DAY :snore:

20190511

Hero WOD
Willy
3 RFT
800m Run
Forum: Workout Logs 05-10-2019, 07:07 AM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190508

Hero WOD
Woehlke
3 Rounds, Each for Time
4 Jerks, left and right, 40#
5 Front Squats
6 Power Cleans
40 High Pulls
50 Push Ups
Forum: Workout Logs 05-07-2019, 08:32 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190505

WOD
GORUCK Monthly Challenge: Firefighter Appreciation
150 step-ups (75/leg) on a 12” box (wear ruck), 30# plus carrier
100m ruck drag
Drag ruck in front of you walking backwards, ruck...
Forum: Workout Logs 05-04-2019, 07:00 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190503

Active Rest

Mobility
AthleanX Band Pull Aparts
Resistance Band Drills
Lat Stretches
Deep Shoulder Release
Forum: Workout Logs 05-02-2019, 08:04 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190501

Hero WOD
T.U.P.
15-12-9-6-3
Power Cleans, 115#
Pendlay Rows
Front Squats
Pendlay Rows
Forum: Workout Logs 05-01-2019, 11:13 AM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190429

Core

I did about 15 minutes with my class.

20190430

Weightlifting :weight_l:
Bench Press
Forum: Workout Logs 04-28-2019, 08:04 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190427

Hero WOD
Klepto
4 Rounds For Time
27 Box Jumps, 20"
20 Burpees
11 Squat Cleans, left and right, 40#

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to the 11th...
Forum: Workout Logs 04-26-2019, 03:21 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

Previous date should read 20190424

20190425

WOD
8-15-21-27-33
Push Press, 40#
Goblet Squat
Pull Up
Lateral Hop over Upright DB
Forum: Workout Logs 04-24-2019, 08:10 PM
Replies: 2,128
Views: 366,895
Posted By Michael A. Jones
Re: Mike's Mad Log

20190423

Weightlifting :weight_l:
Deadlift
Strength Sets
4x6 80%plus
305#

I used cluster sets and partitioned the six reps into 2-2-2 with 30 seconds rest between.
Showing results 1 to 25 of 500

 
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