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Search: Posts Made By: Robert Pierce
Forum: Workout Logs 06-14-2019, 02:54 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

6.13.2019

E2MOM
5 strict pullup
10 KB swing
1 lap run

Kathleen, Lisa, Shawn, Robert, Jim
Forum: Workout Logs 06-11-2019, 05:26 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

6.11.2019

OH tire run, 1 lap (timer)
Lunges
Plank
Handstand
Front scales

OH tire run, 1 lap (timer)
Back scales
Forum: Workout Logs 06-11-2019, 05:25 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

6.10.2019

Continuously running clock, 2 min each of:

Burpees
Reverse burpees
DU
Row
Squat
Box Jumps
Forum: Workout Logs 06-09-2019, 06:34 PM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

6.6.2019

20 pullup
30 pushup
40 situps
50 squats
800m run
2x thru

Jim, Robert, Lisa, Kathleen
Forum: Workout Logs 06-09-2019, 06:19 PM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

6.7.2019

Pickleball

Robert and Jim
Lisa walked
Forum: Workout Logs 06-04-2019, 05:08 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

6.4.2019

EMOM x 20

Even 12/8 cal row
Odd 8 Burpees

Jim, Kathleen, Lisa, Robert, Shawn
Forum: Workout Logs 06-04-2019, 05:08 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

6.3.2019

Prison Rules
3 reps every 15sec x 16
Rest 1:00 between movements

Power Snatch (45#/24#)
Clean and Jerk
Front Squat
Forum: Workout Logs 05-31-2019, 04:55 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.31.2019

Tabata Core WOD
Scissor kicks
Plank ups (to a bench)
Mountain climbers
Russian twists

Lisa, Kathleen, Gina, Robert
Forum: Workout Logs 05-31-2019, 04:53 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5/28/2019

5 RFT
2 lap run
20 Plank ups
20 Walking lunges
20 Situps

Jim, Robert, Kathleen, Lisa, Gina
Forum: Workout Logs 05-31-2019, 04:39 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.30.2019

5 RFT
12 Deadlift
9 HPC
6 PP/PJ

Robert did 85#
Jim 95#
Lisa, Gina, Kathleen didn't get their weights
Forum: Workout Logs 05-31-2019, 04:37 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.27.2019

Partner Murph

Run 800m together
Split any way:
100 Pullups
200 Pushups
300 Squats
Run 800m together
Forum: Workout Logs 05-21-2019, 04:20 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.21.2019

50 DU
25 Burpee
40 DU
20 Burpee
30 DU
15 Burpee
20 DU
10 Burpee
Forum: Workout Logs 05-21-2019, 03:08 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.20.2019

30s work, 30s rest x 20 min

Even:
6 strict pullups, max squats remaining time

Odd:
8 push press, max situps remaining time
Forum: Workout Logs 05-21-2019, 03:06 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.16.2019

4 RFT alternating arms
10 single arm squat snatch
8 single arm rows
6 single arm push press
4 single arm TGU

Shawn, Lisa, Jim, Robert, Kathleen
Forum: Workout Logs 05-21-2019, 03:05 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.14.2019

60m sprint x 4
120m x 3
180m x 2
180m x 2
120m x 3
60m x 4

Kathleen, Shawn, Robert, Jim
Forum: Workout Logs 05-13-2019, 05:03 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.13.2019

EMOM x 20
Even minute:
5 DB snatch R arm
5 DB snatch L arm
60m run

Odd minute:
10 Jump lunges
Forum: Workout Logs 05-07-2019, 04:27 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.7.2019

Partner WOD
AMRAP 20 min

30 WB
20 MB PU
10 Orbits (Pass-arounds)
2 lap MB run
Forum: Workout Logs 05-06-2019, 04:51 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.6.2019

Adapted from a WOD we did in 2011 from CFJax:

250m 1-arm Farmer Carry
25 Pullups
400m run
25 Wall Balls
50 Good Mornings
25 Wall Balls
Forum: Workout Logs 05-03-2019, 04:27 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.3.2019

2:00 Run
2:00 Rest
2:00 Row
2:00 Rest
3 rounds

Kathleen, Shawn, Lisa, Robert
Forum: Workout Logs 05-03-2019, 04:12 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

5.2.2019

EMOM
First 1:00 5 L-pullups (sub strict/band)
Second 1:00 5 Ring dips
Third 1:00 5 HPC
Fourth 1:00 Situps

Shawn, Jim, Robert, Lisa, Gina, Kathleen
Forum: Workout Logs 04-30-2019, 04:51 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

4/30/2019

Brought this one back from 12/5/08 but scaled back a bit from 20 reps:

Run one mile, stopping every 60 seconds to do:
15 steps walking lunges
15 mountain climbers

Robert, Lisa, Shawn,...
Forum: Workout Logs 04-29-2019, 05:03 PM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

4.26.2019

EMOM x 16
1. 30s KB OH hold
2. 30s PU plank
3. 30s Wallsit
4. 30s jumping jacks

Kathleen, Robert, Lisa, Gina, Shawn, Jim
Forum: Workout Logs 04-29-2019, 04:51 PM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

4.29.2019

EMOM x 20

1 DL
1 HPC
1 front squat
1 push press
1 front squat
1 push jerk
Forum: Workout Logs 04-25-2019, 04:41 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

4/25/2019

Dirty Thirty
30 reps each of:
Pullup
Box jump
Situp
Lunge steps
DU
Pushup
Forum: Workout Logs 04-23-2019, 04:09 AM
Replies: 1,333
Views: 167,203
Posted By Robert Pierce
Re: Fulton Crossfitters

4.23.2019

3:00 AMRAP
1:00 rest
4 rounds

1-2-3-4-5... ladder
Hang cleans
Box jumps
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