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Search: Posts Made By: John Tagita
Forum: Workout Logs 07-09-2008, 12:48 PM
Replies: 7
Views: 1,211
Posted By John Tagita
080709

CFT

BS 275
DL 315
SP 135

CFT - 725

My DL was really weak, I thought I had a good chance of getting close to my PR of 375, but not so much. I then ran a 1.5 miler, and ring pullups x 15.
Forum: Workout Logs 07-08-2008, 10:56 AM
Replies: 7
Views: 1,211
Posted By John Tagita
080708

Today, had a new PB - Snatch @ 210lb. Got on the rings and was lightyears away from anything that even slightly resembled a MU. Going to start ring dips to get used to it.
Forum: Workout Logs 07-07-2008, 11:57 AM
Replies: 7
Views: 1,211
Posted By John Tagita
Re: JT's Log

Also I am friggin amazed at the CF Games guys. Amazing.
Forum: Workout Logs 07-07-2008, 11:56 AM
Replies: 7
Views: 1,211
Posted By John Tagita
080707

Alright, so I got a PT test today, and it was

53 pushups in a minute
55 crunches in a minute
10:27 1.5 mile run

That is the slowest i have run that distance in a long time. The fastest is 8:43. At...
Forum: Workout Logs 07-03-2008, 04:50 AM
Replies: 7
Views: 1,211
Posted By John Tagita
080702

CFWU x 2
WOD
8 full minutes, no kip pullups

My grip and my back is killing me. I now see what I lost over the past 9 weeks. Muscular endurance. I could've continued the WOD scaled down, or tried to...
Forum: Workout Logs 07-01-2008, 03:14 AM
Replies: 7
Views: 1,211
Posted By John Tagita
Tuesday 080701

CFWU x 2

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 95, 115, 125, 135, 140
PP 135, 155, 160, 165, 180(f)
Forum: Workout Logs 06-30-2008, 12:24 PM
Replies: 7
Views: 1,211
Posted By John Tagita
JT's Log

CFWU x 2
Pullups, 8 x 7
Dips, 10 x 10
Power Clean and Jerk @ 135, 5 x 5
Power Clean and Jerk @ 185, 1 x 1

For my first day back into it, and a rest day at that, I feel pretty good. My goal for the...
Forum: Workout Logs 06-27-2008, 12:09 PM
Replies: 7
Views: 1,211
Posted By John Tagita
JT's Log

I have been CF'ing for almost about 14 months now, and am trying to get serious with my training. I have been dabbling in long-distance running and fight training, but am going to put those things...
Forum: Equipment 05-11-2007, 04:20 PM
Replies: 0
Views: 1,983
Posted By John Tagita
I am wondering if anyone has any good vendors...

I am wondering if anyone has any good vendors around Ft. Walton Beach, Florida to get some kettlebells. I am in the States for a TDY, and would like to bring some back to England with me.

Thanks,...
Forum: Nutrition 05-04-2007, 02:34 PM
Replies: 6
Views: 1,475
Posted By John Tagita
"Mastering the Zone" is more of a recipe book. It...

"Mastering the Zone" is more of a recipe book. It offers plenty of good suggestions for snacks and meals.

I was just at the bookstore the other day and I saw at least 4 recipe/block plan books...
Forum: Testimonials 04-25-2007, 09:55 AM
Replies: 5
Views: 3,438
Posted By John Tagita
Well I ran a 8:51 1.5 mile yesterday. Looks...

Well I ran a 8:51 1.5 mile yesterday.

Looks like I am getting there.
Forum: Testimonials 04-12-2007, 01:51 PM
Replies: 5
Views: 3,438
Posted By John Tagita
Well, last run @ 12:44. But I am throwing 4-6...

Well, last run @ 12:44. But I am throwing 4-6 reps of 400m sprints @ 1:08- 1:11 down before my workouts. Did I mention the weather over here in England is horrible for outdoors exercise?
...
Forum: Equipment 03-31-2007, 11:43 PM
Replies: 4
Views: 2,212
Posted By John Tagita
Hey dude, I totally agree with Jason. I have been...

Hey dude, I totally agree with Jason. I have been in the Air Force for 8 years now, and as long as you are working out, at all, the PT portion of the job is not going to give you any problems.
...
Forum: Testimonials 03-30-2007, 10:11 PM
Replies: 5
Views: 3,438
Posted By John Tagita
I have been doing CF for less than six months....

I have been doing CF for less than six months. Before I started, I had somewhat peaked as far as my cardio and weighlifting limits went. I have been working to get under a 7 minute-mile pace for over...
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