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Search took 0.02 seconds. Search: Posts Made By: Frank E Morel
Forum: Community 07-18-2018, 08:08 AM
Replies: 0
Views: 27,142
Posted By Frank E Morel
Looking for old mod

Looking for contact details of David mood
Anyone?
Forum: Community 02-13-2017, 11:09 AM
Replies: 135
Views: 255,104
Posted By Frank E Morel
Re: Write this name on your hand

Re: Write this name on your hand
Necro post resurrection.


This one is too important to let slide. Please , let's keep this going
__________________
Creating heaven on earth: one deadlift...
Forum: Nutrition 11-06-2015, 01:22 PM
Replies: 6
Views: 17,243
Posted By Frank E Morel
Re: Lab Results - Help

First thing.
Either post all the results as they inter relate each other

Plus the result differ from lab to lab do to equipment and test strips and interpretation... So the reference ranges...
Forum: Starting 04-03-2015, 02:15 PM
Replies: 9
Views: 13,956
Posted By Frank E Morel
Re: Overgeared for lifting?

Vs athletics?
Did you happen to notice the OP is from Namibia.
Namibia isn't actually home to Walmart, So off brand products may not be easily found.

Brand like Adidas, is ...
Forum: Nutrition 04-03-2015, 02:13 PM
Replies: 64
Views: 85,270
Posted By Frank E Morel
Re: solid supplements to take

NO
Did you see this?

"Since the HMB-FA supplement was administered 15 min before the PRE blood draw, it is possible that HMB-FA is promoting IGF-1 secretion independently of GH stimulation."
...
Forum: Nutrition 03-14-2015, 12:25 PM
Replies: 64
Views: 85,270
Posted By Frank E Morel
Re: solid supplements to take

Dare Vodusek;1250349]Frank; "see pm", does that mean you've sent me some private stuff? As I did not receive any...
Check again



Do you think it would be better to wait then and do test when...
Forum: Nutrition 03-14-2015, 09:25 AM
Replies: 64
Views: 85,270
Posted By Frank E Morel
Re: solid supplements to take

]Good stuff guys, thanks! plenty of info for now Frank, will do the blood tests first and then work from there, I have no issues with needles ;)

Which blood work to do exactly, only Test or shall...
Forum: Nutrition 03-13-2015, 11:13 AM
Replies: 64
Views: 85,270
Posted By Frank E Morel
Re: solid supplements to take

First thing. The article and study cited ?, Has this .....
A preliminary investigation into humans (poster presentation found here,[9] financially supported by Sports Nutrition Research...
Forum: Equipment 02-27-2015, 12:56 PM
Replies: 5
Views: 3,363
Posted By Frank E Morel
Re: equipment in canada

Rogue fitness have warehouses in Canada.

I believe York as well
Forum: Exercises 02-20-2015, 11:01 AM
Replies: 6
Views: 6,609
Posted By Frank E Morel
Re: Explosion techniques

Shawn basically stresses the concept. Both lifts are technical and you need really know where to applied the muscle on the pulls.

It's plié drive a manual tranny car. If you don't apply...
Forum: Workout of the Day 02-18-2015, 10:13 AM
Replies: 1
Views: 23,453
Posted By Frank E Morel
Re: Crossfit Ancillary Workout

Scaled down crossfit ?


Know you that saying. Do it now.... And again ?
Forum: Stuff and Nonsense 02-15-2015, 01:01 PM
Replies: 7,554
Views: 3,404,455
Posted By Frank E Morel
Re: Seen at the globo yesterday

I am surprised he was allowed to to that weight and movement at a globo
Forum: Starting 02-12-2015, 05:11 PM
Replies: 10
Views: 46,951
Posted By Frank E Morel
Re: Why 135lbs / 95lbs

It was coach glassman's way of finding a working weight for the masses

<--TOP

1.3. What if I can't use the recommended weight?
Use a weight that's manageable to you, or use a percentage of the...
Forum: Fitness 02-11-2015, 10:22 AM
Replies: 3
Views: 5,898
Posted By Frank E Morel
Re: Stair Climb Conditioning

Sitting in a sauna daily; Help the body grow some collateral blood vessels, and the muscle will learn to use that oxygenate new blood flow. Vs being dependent on local muscle glycogen may help.
Forum: Fitness 02-11-2015, 10:19 AM
Replies: 12
Views: 11,795
Posted By Frank E Morel
Re: got my first muscle up!, now what?

Yes, If it takes singles. Do singles.


No different than becoming proficient at pull ups.... One at a time , over and over.... The. It's two at a time .. Over and over.
Forum: Fitness 02-05-2015, 11:34 AM
Replies: 3
Views: 5,944
Posted By Frank E Morel
Re: Training for Freediving

This is a novel request for insight. Thank you.

Really the way to tackle this, remember that you need to be power efficient per kick cycle. Meaning, more moving more metres per kick ...
Forum: In Search of CrossFitters 02-03-2015, 12:20 PM
Replies: 2
Views: 4,485
Posted By Frank E Morel
Re: I Want To See The World!!

I think he is asking for permission to kill off the business.

You know, the whole death by absentee owner?
Forum: Community 02-01-2015, 01:51 PM
Replies: 135
Views: 255,104
Posted By Frank E Morel
Re: Write this name on your hand

Necro post resurrection.


This one is too important to let slide. Please , let's keep this going
__________________
Creating heaven on earth: one deadlift session at a time.
Forum: Nutrition 02-01-2015, 01:39 PM
Replies: 1
Views: 4,911
Posted By Frank E Morel
Re: healthy diet during dental recovery

Huh, after a week it was back to normal eating. The first two day sucked though.

Seriously, they plan on breaking your jaw?
Forum: Nutrition 02-01-2015, 01:34 PM
Replies: 3
Views: 8,381
Posted By Frank E Morel
Re: Creatine - Frequent Urination

Something else is raising your blood sugar. Hence the ****ing



And why would drinking more water reduce the problem?
Forum: Nutrition 02-01-2015, 01:33 PM
Replies: 3
Views: 8,381
Posted By Frank E Morel
Re: Creatine - Frequent Urination

Double post. And re read
Forum: Health and Medical Issues 01-03-2015, 07:17 PM
Replies: 1
Views: 5,845
Posted By Frank E Morel
Re: Bubbles in my arms

Venous valves. Normal
Forum: Nutrition 12-24-2014, 12:13 AM
Replies: 12
Views: 28,170
Posted By Frank E Morel
Re: Do you need to take Creatine everyday?

http://athlete.io/3562/the-ultimate-guide-to-creatine-supplementation-part-1/

http://athlete.io/3583/the-ultimate-guide-to-creatine-supplementation-part-2/
...
Forum: Stuff and Nonsense 08-07-2014, 07:31 PM
Replies: 7,554
Views: 3,404,455
Posted By Frank E Morel
Re: Seen at the globo yesterday

Weren't you a globo gym trainer?
Forum: Injuries 07-23-2014, 03:34 PM
Replies: 8
Views: 5,477
Posted By Frank E Morel
Re: Electric Shock

Dude... Your cure can be found in a roll of Reynolds foil.
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