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Search: Posts Made By: Spencer Raymond
Forum: Nutrition 05-06-2013, 09:55 AM
Replies: 18
Views: 8,305
Posted By Spencer Raymond
Re: Pre-cooked Paleo Meals Expensive

What are you guys cooking for $200 a month?

I got through $100 a week just on meat and vedgies. 4lbs of grassfed beef. 4lbs of other meat. 1lbs of vedgies.

Add in fruit every week and it gets...
Forum: Fitness 04-30-2013, 03:06 PM
Replies: 967
Views: 529,557
Posted By Spencer Raymond
Re: CFSB - Ask your questions here!

I'm working my way down the 97 pages of post, so forgive me if this has been covered, but what is the best way to organize the metcons? Meaning if I do 3x5 Deadlifts on Monday, should I then have a...
Forum: Fitness 04-30-2013, 03:00 PM
Replies: 8
Views: 3,722
Posted By Spencer Raymond
Re: Deadlift Head Position

Hey everyone! Thanks for the responses!

I tried the tennis ball idea, but my neck seems to long for that too work. I've got some k2 tape, I'm hoping it will give me a better awareness of what my...
Forum: Fitness 04-22-2013, 11:24 AM
Replies: 8
Views: 3,722
Posted By Spencer Raymond
Deadlift Head Position

Hello All,

When I deadlift I can't get my spine to stay straight. As soon as I begin the lift, my head pops up and fixates on a point in the wall, causing my neck to break form at the bottom.

I've...
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