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Search: Posts Made By: J. D. Hernandez
Forum: Fitness 08-10-2005, 11:10 AM
Replies: 1
Views: 1,767
Posted By J. D. Hernandez
The books I had listed on ebay didn't sell, so...

The books I had listed on ebay didn't sell, so now I'm accepting all reasonable offers. Here are the titles and authors:

Supertraining by Mel C. Siff
Facts and Fallacies in Fitness by Mel C. Siff...
Forum: Fitness 08-04-2005, 05:03 PM
Replies: 0
Views: 1,402
Posted By J. D. Hernandez
To anyone who is interested I'm selling a large...

To anyone who is interested I'm selling a large collection of strength training books on ebay. It's a very large list with many prominent authors in the industry. The link is below:...
Forum: Starting 03-04-2005, 08:30 AM
Replies: 19
Views: 3,649
Posted By J. D. Hernandez
I usually have a pre-WOD countdown. Either a ten...

I usually have a pre-WOD countdown. Either a ten count, or a specific time from a clock on the wall. It feels like a red light to green light countdown in a drag race.

Train Hard,
J.D.
Forum: Fitness 03-04-2005, 08:21 AM
Replies: 40
Views: 4,422
Posted By J. D. Hernandez
Graham, 8 Seconds - 2 cocentric, 4 eccentric, 1...

Graham,
8 Seconds - 2 cocentric, 4 eccentric, 1 sec pause at both ending points. You are right Physics is a lot more objective than "feeling". Perhaps I should have stated that the specific muscle...
Forum: Fitness 03-04-2005, 02:50 AM
Replies: 2
Views: 2,515
Posted By J. D. Hernandez
I posted in the “Developing Strength for Pullups...

I posted in the “Developing Strength for Pullups ?” thread that I have switched my training to a more WoR 2000 (courtesy of Dan John). The WOD's are great, and I still include them in my training...
Forum: Fitness 03-04-2005, 02:03 AM
Replies: 40
Views: 4,422
Posted By J. D. Hernandez
Paul, I know there are more effective ways in...

Paul,

I know there are more effective ways in increasing the strength of your pulling muscles (as well as pushing and hip/quad dominant musculature). That wasn't my concern. The concern was more...
Forum: Equipment 03-02-2005, 10:55 PM
Replies: 1
Views: 1,127
Posted By J. D. Hernandez
Never mind, it's sold. Train Hard, J.D.

Never mind, it's sold.

Train Hard,
J.D.
Forum: Equipment 03-02-2005, 08:02 PM
Replies: 1
Views: 1,127
Posted By J. D. Hernandez
To anyne intrested in the Everett/Seattle area:...

To anyne intrested in the Everett/Seattle area:
Moving out my apartment and trying to make traveling a bit easier.

Selling:
One Standard (Not Olympic)
Screw on Collars vice Spring clips
Set...
Forum: Exercises 02-22-2005, 02:56 AM
Replies: 12
Views: 1,721
Posted By J. D. Hernandez
Justin, 1. Search the archives! Try a search...

Justin,

1. Search the archives! Try a search fo "increasing pullups". About 6 months ago there was a race to 40 pullups and alot of good information was posted here.

2. Work your grip.

3....
Forum: Fitness 02-21-2005, 12:44 PM
Replies: 40
Views: 4,422
Posted By J. D. Hernandez
Thanks for replying Graham. After thinking about...

Thanks for replying Graham. After thinking about it, I think my observation dismissied one critical element: fatigue. As one becomes more fatigued the movement increases in difficuluty. So towards...
Forum: Fitness 02-21-2005, 11:35 AM
Replies: 40
Views: 4,422
Posted By J. D. Hernandez
While looking back over the WOD's I noticed the...

While looking back over the WOD's I noticed the Feb 16 WOD:
Complete as many rounds as you can in twenty minutes of:
10 False grip ring pull-ups, pulling hands to the chest
10 Ring dips, sinking...
Forum: Equipment 07-08-2004, 06:49 AM
Replies: 3
Views: 2,090
Posted By J. D. Hernandez
Roy, Why not pistols or weighted pistols? ...

Roy,

Why not pistols or weighted pistols?

J.D.
Forum: Exercises 07-08-2004, 06:45 AM
Replies: 16
Views: 10,610
Posted By J. D. Hernandez
The bear, what a great exercise. Just a word of...

The bear, what a great exercise. Just a word of advice, ease into it. I've posted Coach Davies's variation of the article on the Bear. Enjoy.

http://www.t-nation.com/readTopic.do?id=459657
Forum: Fitness 07-07-2004, 10:30 AM
Replies: 12
Views: 3,402
Posted By J. D. Hernandez
Yes, Pavel's book will help. Having said that, I...

Yes, Pavel's book will help. Having said that, I do beleive you could probably get most of the info in the book in articles posted on various websites(www.dragondoor.com (http://www.dragondoor.com) ,...
Forum: Exercises 07-05-2004, 08:54 AM
Replies: 7
Views: 3,060
Posted By J. D. Hernandez
When it comes to horizontal plane pushing...

When it comes to horizontal plane pushing movements, I think weighted pushups are the way to go. Like most avid weight lifters, I used to consider the bench to be the cornerstone of strength....
Forum: Fitness 07-05-2004, 08:44 AM
Replies: 12
Views: 3,402
Posted By J. D. Hernandez
Welcome to crossfit. The one arm pushup and...

Welcome to crossfit. The one arm pushup and pistol are exercises that emphasize total body tension. Without utilizing the right inter-abdominal pressure, these exercises are near impossible. So by...
Forum: Exercises 04-17-2004, 12:59 PM
Replies: 27
Views: 4,108
Posted By J. D. Hernandez
Train your grip and hand strength. J.D.

Train your grip and hand strength.

J.D.
Forum: Starting 04-12-2004, 12:43 PM
Replies: 6
Views: 3,267
Posted By J. D. Hernandez
http://www.bodybuilding.com/fun/inmag10.htm In...

http://www.bodybuilding.com/fun/inmag10.htm

In the link you can access all eight parts of the article.

J.D.
Forum: Exercises 04-12-2004, 08:14 AM
Replies: 27
Views: 4,108
Posted By J. D. Hernandez
http://t-mag.com/html/body_85back.html ...

http://t-mag.com/html/body_85back.html

http://t-mag.com/html/body_100back.html

More good info,
J.D.
Forum: Exercises 04-12-2004, 08:11 AM
Replies: 27
Views: 4,108
Posted By J. D. Hernandez
One of the most important aspects of pulling...

One of the most important aspects of pulling strength is grip strength. My advice to everyone looking to increase pull-ups: WORK YOUR GRIP AND DO PULL-UPS EVERY DAY. It's that simple. The link I've...
Forum: Starting 04-12-2004, 07:58 AM
Replies: 7
Views: 2,610
Posted By J. D. Hernandez
http://www.crossfit.com/discus/messages/21/1168.ht...

http://www.crossfit.com/discus/messages/21/1168.html

http://www.crossfit.com/discus/messages/22/1029.html

http://www.usaweightlifting.org/contacts.html

Read the archives (it's a gold mine),...
Forum: Starting 04-12-2004, 07:50 AM
Replies: 7
Views: 2,610
Posted By J. D. Hernandez
http://danjohn.org/olympiclifting.html This...

http://danjohn.org/olympiclifting.html

This should help,
J.D.
Forum: Fitness 04-09-2004, 08:03 AM
Replies: 8
Views: 2,669
Posted By J. D. Hernandez
Totally agree, get a subscription to the journal,...

Totally agree, get a subscription to the journal, it's worth the 20 bucks easily. As for the WOD's with names, one of the journals covers them in depth, but generally these workout are "benchmark"...
Forum: Fitness 04-02-2004, 09:50 PM
Replies: 8
Views: 18,682
Posted By J. D. Hernandez
In my opinion I would say yes, reduce the load....

In my opinion I would say yes, reduce the load. It's the hormonal response induced by the effort that the crossfiter's seek, not nessecarily the total load. I remeber someone posting (check the...
Forum: Workout of the Day 04-02-2004, 07:23 AM
Replies: 3
Views: 2,471
Posted By J. D. Hernandez
http://www.crossfit.com/discus/messages/21/421.htm...

http://www.crossfit.com/discus/messages/21/421.html
http://www.crossfit.com/discus/messages/21/1562.html
http://www.crossfit.com/discus/messages/20/239.html...
Showing results 1 to 25 of 122

 
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