Forum: Workout Logs
11-22-2011, 08:13 AM
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Replies: 199
Views: 21,943
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Forum: Workout Logs
11-15-2011, 07:02 AM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Thanks, Milton! Not sure how good it is going to be, but I'm trying! 5 am workouts have taken some getting used to...ugh
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Forum: Workout Logs
11-14-2011, 08:19 AM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Definitely been bad about posting workouts!!
Anyways, getting back to logging them.
5 am workout:
195 lb back squat
5x5
Coming off doing more hypertrophy and beginning strength/linear...
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Forum: Nutrition
11-13-2011, 06:19 PM
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Replies: 22
Views: 17,934
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Forum: Nutrition
11-11-2011, 10:35 AM
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Replies: 22
Views: 17,934
Re: Paleo Diet and Crohn's Disease/ Colitis
My husband was diagnosed with Crohn's Disease at the age of 18. He is now 29. He has had two surgeries, one literally saved his life. He has not had an attack in almost 10 years, which continues...
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Forum: Workout Logs
04-21-2011, 08:35 AM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Keep forgetting to post!!
OK. Yesterday's workout:
DL 135 x 15
air squats x 30
ring dips x 15
6 rounds
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Forum: Workout Logs
04-14-2011, 12:06 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Workout from last Tuesday
4 sets of 12
Back Squat 155 lb
4 sets of 12
Press to Push Press when failure 55lbs
4 sets of 12
Deadlift 160lbs
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Forum: Workout Logs
04-07-2011, 05:21 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
I am kidding you not - no. I actually should have just laid in bed today. I was completely worthless. Every step is agony! It's so funny, though, to watch me walk.
Yesterday's workout:
...
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Forum: Workout Logs
04-06-2011, 07:30 AM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
I've definitely been forgetting to post my workouts on here...oops! I don't remember any of last week except for Friday.
So, last Friday I did Man Fran:
95 lb Thruster
push ups
21, 15, 9
...
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Forum: Workout Logs
03-17-2011, 06:14 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Rode today and because of that and being incredibly soreeee from yesterday's workout, I just did:
175 lb Back Squat for 5 x 5
100 Ring Push ups - feet elevated and at the end I worked some...
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Forum: Workout Logs
03-16-2011, 06:23 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
10 Clean and Jerks - 95 lbs
get outside as fast as possible and do 2 sprint sets gradual up hill slope (100-150 meters) with 30 seconds in between each
5 rounds - 31 minutes
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Forum: Workout Logs
03-15-2011, 04:18 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Yesterday's workout:
75 lb Thrusters x 10
pull ups x 15
40 lb kettlebell swings x 15
6 rounds; 21: 14
I've also been riding horses 4x a week and I usually ride for an hour or so. That...
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Forum: Workout Logs
03-09-2011, 07:17 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
185 lb Dead lift x 10
lunges x 30
15 push ups
6 rounds or 20 minutes
Got 6 rounds and finished in 19:38
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Forum: Workout Logs
03-09-2011, 09:54 AM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Monday workout:
135 lb Back Squat x 15
Ring Dips x 15
Blast Straps Pull ups x 15
5 Rounds, didn't time myself just went hard.
Afterward, a few sets of 12-15 20 lb weighted sit ups each...
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Forum: Workout Logs
03-04-2011, 06:16 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Had to take another quick hiatus. I did have an 8 round tabata workout with DB swings (50 lbs), pullups, push ups, air squats, and sit ups about a week ago. That was brutal. Forgot to post though....
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Forum: Nutrition
02-16-2011, 10:37 AM
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Replies: 41
Views: 16,001
Re: Trying to lean down but at a standstill...
You may not like this, but I'd have a cheat day OR at least have a day or two where you eat MORE of the good stuff. Like, 500 calories more than your usual caloric intake (at least). You need to...
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Forum: Workout Logs
02-13-2011, 04:58 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
165 lb Back Squat
40 reps
no more than 10 reps at a time. Don't go to failure. Only 30 seconds rest in between.
1 -- 9
2 -- 8
3 -- 5
4 -- 5
5 -- 5
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Forum: Workout Logs
02-12-2011, 01:58 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Milton, thank you so much!! How sweet! I really love to lift, but I am afraid that competin' may ruin that. Not sure if I will yet.
But seriously, I have a new respect for roofers!!
...
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Forum: Workout Logs
02-08-2011, 01:12 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
I was WRECKED from last workout, so I took it kind of easy yesterday.
100 Dips.
Some ab work:
6 sets of 12-15 weighted army sit-ups (25 lbs) for 70 total
4 sets of 10 knees to elbows -...
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Forum: Workout Logs
02-05-2011, 01:48 PM
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Replies: 199
Views: 21,943
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Forum: Workout Logs
02-05-2011, 01:47 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Last Wednesday:
10 sets of 3 power cleans at 100 lbs
50 pistols on the bench, each leg -- 100 in all
Some reverse hyper work after that
It was a pretty light day
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Forum: Workout Logs
02-02-2011, 07:29 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
125 lb Front Squat
5 x 8
No more than one minute rest in between sets.
65 lb Press
5 x 8
No more than one minute rest in between sets
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Forum: Workout Logs
01-30-2011, 02:26 PM
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Replies: 199
Views: 21,943
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Forum: Workout Logs
01-29-2011, 03:24 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
Yesterday's Circuit:
10 Front Squat 115 lbs
10 Push ups
15 KB Swings 50 lbs
5 rounds; I messed up my stopwatch with my idiocy, so I don't know the time, but at 4 rounds I was at 12 minutes. ...
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Forum: Workout Logs
01-24-2011, 07:24 PM
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Replies: 199
Views: 21,943
Re: Real Wrx Workout Log
10 x 6 Back Squat 175 lbs
No more than 1 minute rest in between sets
15 95 lb Clean and Jerks - this was a new one for me. First time doing clean and jerk. I like it! I was just getting the...
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