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Search: Posts Made By: Darren Holmes
Forum: Nutrition 05-01-2009, 03:27 PM
Replies: 2
Views: 1,502
Posted By Darren Holmes
Re: Eat and exercise late

Ok so if I eat 4 block breakfast at 05:45 then have a 1 block snack around 09:30, 4 block lunch at 13:30 and 1 block snack around 17:30 as I leave work

WOD 19:45

4 block evening meal at around...
Forum: Nutrition 04-30-2009, 01:58 PM
Replies: 2
Views: 1,502
Posted By Darren Holmes
Eat and exercise late

I have recently started a new job 2 hours away from home that is messing up all my routines.

leave for work too early to do my WOD so have to do it after work which means about 19:45.
Eat...
Forum: In Search of CrossFitters 03-14-2009, 05:03 PM
Replies: 2
Views: 2,467
Posted By Darren Holmes
Re: Burton Upon Trent UK

Thanks Chris will check those out.
Forum: In Search of CrossFitters 03-10-2009, 01:24 AM
Replies: 2
Views: 2,467
Posted By Darren Holmes
Burton Upon Trent UK

I am looking for somewhere in Burton or the surrounding areas to CrossFit.
Due to work commitments I will be spending most of my week in the area.
Forum: Exercises 01-28-2009, 02:22 PM
Replies: 36
Views: 8,309
Posted By Darren Holmes
Smile Re: Cant do the pullups

I just did my first strict pull up from dead hang on Friday on rings, as I don't have a bar at the moment
In all the warm ups and WOD's I was using jumping pull ups.
I read lots about how to do...
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