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Search: Posts Made By: Christopher Paul Mello
Forum: Running a CrossFit Facility 04-09-2009, 05:50 AM
Replies: 3
Views: 1,951
Re: So excited!

Congrads! I used to be a member at CrossFit LA. They definitely know what they are doing. As soon as I get the funds I am doing their seminar as well.

Chris
Forum: Running a CrossFit Facility 01-07-2009, 02:38 PM
Replies: 20
Views: 6,392
Re: First Time Workout - Which one?

We do a baseline workout:

500m row
40 Squats
30 Situps
20 Pushups
10 Pullups

Usually it lasts 4 to 9 minutes. People are encouraged to go hard (obviously) and they really get the idea of a...
Forum: Running a CrossFit Facility 12-18-2008, 04:54 PM
Replies: 19
Views: 4,694
Re: My future in the making

Hi Chris,

That is great! I just moved from Santa Monica, CA to Sioux Falls, SD for a couple a reasons but mainly to start my own affiliate as well. I am still working my 9 to 5 doing internet...
Forum: Running a CrossFit Facility 12-18-2008, 04:39 PM
Replies: 46
Views: 12,339
Re: New CrossFit promotional video - feedback please

It looks great! I love the testimonials.
Forum: Running a CrossFit Facility 12-18-2008, 04:33 PM
Replies: 2
Views: 2,240
Re: Membership Forms for Insurance

Hi Stephen,

I have that exact same question. Any examples would be much appreciated.

Thanks,

Chris
cpmfitness@gmail.com
Forum: In Search of CrossFitters 11-19-2008, 01:01 PM
Replies: 0
Views: 1,607
Sioux Falls CF workout this Friday

My business partner Kristian and I are very close to opening up a space in Sioux Falls.

We have had a lot of interest in Crossfit within the Sioux Falls area. So we are holding a workout this...
Forum: Equipment 11-17-2008, 08:52 AM
Replies: 19
Views: 8,728
Re: Weightlifting Shoes

Thanks Byron! That helps a lot. How was the barbell cert? I'm Level 1 cert and looking to move onto my next cert would you recommend that as a good compliment?
Forum: Equipment 11-16-2008, 09:29 PM
Replies: 19
Views: 8,728
Weightlifting Shoes

Hey Everyone,

I am finally ready to graduate to weightlifting shoes :kicking0:

I saw the rogue weightlifting shoes on their site: http://www.roguefitness.com/store/weightlifting_shoes.php
...
Forum: Running a CrossFit Facility 10-30-2008, 12:05 PM
Replies: 80
Views: 27,718
Thumbs up Re: Max/Rep/Conversion Calculator

Hi Cory,

That is great! Can you send me a copy.

Much Appreciated,

Chris
cpmfitness@gmail.com
Forum: Running a CrossFit Facility 10-24-2008, 02:48 PM
Replies: 3
Views: 1,729
Re: Insurance...

Go to http://www.sportsfitness.com/ (safe link)

They have an application strictly for Crossfit. They are very helpful.

Good Luck,

Chris
Forum: Workout Logs 10-11-2008, 08:44 AM
Replies: 1
Views: 1,351
Re: CMello now in Sioux Falls CF Log

Last Night 10/10/08 at apartment gym:

AMRAP for 20min:

5 Box Jumps 24"
5 KB Snatch Right Arm
5 KB Snatch Left Arm
5 Burpees

11 Rounds (2 Burpees short of 12 ahhh)
Forum: Workout Logs 10-11-2008, 08:40 AM
Replies: 1
Views: 1,351
CMello now in Sioux Falls CF Log

I have been a Crossfitter for over a year and I absolutely love it. I was born and raised in Southern California and recently in Santa Monica, CA. My wife and I packed up and moved to Sioux Falls, SD...
Forum: In Search of CrossFitters 08-18-2008, 10:35 PM
Replies: 17
Views: 5,799
Re: South Dakota anyone?? ie. sioux falls??b

Hey Everyone,

My wife and I are moving from Los Angeles to Sioux Falls and we are going to start a CF affiliate in Sioux Falls in October. I have been training for 7 years and Crosfitting for over...
Forum: In Search of CrossFitters 08-18-2008, 10:24 PM
Replies: 2
Views: 2,330
Re: south dakota

Hi Steve,

My wife and I are starting a CF affiliate in Sioux Falls in October. Too bad not closer to Rapid City. But if you know people in Sioux Falls let them know it is coming soon. We are very...
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