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Search: Posts Made By: Phillip C. Boyd
Forum: Exercises 08-22-2007, 08:18 PM
Replies: 2
Views: 1,854
Posted By Phillip C. Boyd
Re: Snatch versus Clean

Yes, I'm living the dream in the Lou! Hah, let me tell you about what happens when I try to snatch - My problem is I can't get under the bar and instead just have the bar keep going back until I...
Forum: Exercises 08-22-2007, 02:05 PM
Replies: 2
Views: 1,854
Posted By Phillip C. Boyd
Snatch versus Clean

Greetings all,

Does the snatch provide any benefit that one cannot obtain from just doing cleans? I'm asking because my snatch technique, let me rephrase, since I have nary any technique when it...
Forum: Injuries 07-17-2007, 08:51 AM
Replies: 2
Views: 2,132
Posted By Phillip C. Boyd
Darren, Thanks for your insight. I think...

Darren,

Thanks for your insight. I think it's time to head to an ortho on this one.
Forum: Community 07-16-2007, 09:48 AM
Replies: 15
Views: 3,612
Posted By Phillip C. Boyd
Scott, I went to a local sports authority...

Scott,

I went to a local sports authority and picked up a 300# weight set for around $100. I cancelled a gym membership b/c most of what I need to do, a la crossfit, I can do on my own with my...
Forum: Injuries 07-16-2007, 08:34 AM
Replies: 2
Views: 2,132
Posted By Phillip C. Boyd
Greetings all. I've recently been suffering from...

Greetings all. I've recently been suffering from what I believe to be achilles tendinitis. My left achilles is worse than the right. Lately, I've been waking up with both achilles feeling tight...
Forum: Injuries 07-03-2007, 01:36 PM
Replies: 5
Views: 3,121
Posted By Phillip C. Boyd
Cal, Thanks for the response. ...

Cal,

Thanks for the response.


Phillip
Forum: Injuries 07-03-2007, 07:10 AM
Replies: 5
Views: 3,121
Posted By Phillip C. Boyd
Greetings all, Any ideas on good metcon...

Greetings all,

Any ideas on good metcon workouts while trying to nurse achilles tendinitis? I did a search and saw a thread that warned against rowing because of the strain on the achilles...
Forum: Injuries 07-02-2007, 02:08 PM
Replies: 5
Views: 3,121
Posted By Phillip C. Boyd
Greetings all, Any ideas on good metcon...

Greetings all,

Any ideas on good metcon workouts while trying to nurse achilles tendinitis? I did a search and saw a thread that warned against rowing because of the strain on the achilles...
Forum: Community 12-20-2006, 08:55 AM
Replies: 50
Views: 7,786
Posted By Phillip C. Boyd
Greetings all, Seriously, I'm not trying...

Greetings all,

Seriously, I'm not trying to be a downer but I think it appropriate to address the humorous references of the Jonestown suicides. One of my professors in undergrad had an aunt...
Forum: Community 12-03-2006, 05:40 PM
Replies: 15
Views: 2,919
Posted By Phillip C. Boyd
Lynne, Hah! My bad, whenever I see a "CF"...

Lynne,

Hah! My bad, whenever I see a "CF" I think crossfit. Thanks for the clarification:biggrinthumb:
Forum: Equipment 11-30-2006, 12:43 PM
Replies: 4
Views: 2,588
Posted By Phillip C. Boyd
Greetings all, I work out at this...

Greetings all,

I work out at this community rec center that has a pretty decent weight room. The plates are standard sizes, i.e., large 45s, decreasing plate circumference the lower the...
Forum: Community 11-30-2006, 12:30 PM
Replies: 15
Views: 2,919
Posted By Phillip C. Boyd
Greetings all, In the article, Frisch does...

Greetings all,

In the article, Frisch does acknowledge that crossfit has impacted his approach. Overall, I thought it was a good article and Frisch came off like a very open and dedicated coach.
Forum: Community 01-04-2006, 08:17 PM
Replies: 24
Views: 4,744
Posted By Phillip C. Boyd
Chris, I posted a similar message months...

Chris,

I posted a similar message months ago asking about CFers in St. Louis and help with OLs. I'm just now getting back to working out after taking many moons off. I live in North County,...
Forum: Fitness 10-20-2005, 08:37 AM
Replies: 8
Views: 2,792
Posted By Phillip C. Boyd
Wow, thanks everyone for all those suggestions! ...

Wow, thanks everyone for all those suggestions! I feel like I have a good template for how to attack the strength/size differential.
Forum: Fitness 10-18-2005, 12:27 PM
Replies: 5
Views: 3,088
Posted By Phillip C. Boyd
Josh, Thanks for the invitation. ...

Josh,

Thanks for the invitation. Actually, my Mom lives in Moreno Valley and when I get out from St. Louis to visit her in the spring I'll be sure to drop by.
Forum: Fitness 10-17-2005, 12:15 PM
Replies: 8
Views: 2,792
Posted By Phillip C. Boyd
I've recently had a chiro and physical therapist...

I've recently had a chiro and physical therapist state what I've been going through with my back muscles for quite some time - I've got a serious imbalance. When I lean back against a wall or a...
Forum: Fitness 10-17-2005, 11:55 AM
Replies: 5
Views: 3,088
Posted By Phillip C. Boyd
Josh, Thanks so much. That's a great...

Josh,

Thanks so much. That's a great explanation and makes a lot of sense. Is UCR UC-Riverside by chance?

Phillip
Forum: Exercises 10-14-2005, 07:58 AM
Replies: 3
Views: 2,397
Posted By Phillip C. Boyd
I was looking through a back issue of the journal...

I was looking through a back issue of the journal (Yes, only been around about a week and already addicted to the CF Journals) that discussed CFing while having an injured knee. I've injured my...
Forum: Starting 10-13-2005, 02:06 PM
Replies: 2
Views: 2,249
Posted By Phillip C. Boyd
Hey all, I'm a newbie and was wondering about...

Hey all, I'm a newbie and was wondering about mixing CF training with sprint training (i.e. 100, 200, 400, hurdles). Instinctively, it seems that the CF approach would aid sprinters, especially 200,...
Forum: Fitness 10-13-2005, 08:52 AM
Replies: 5
Views: 3,088
Posted By Phillip C. Boyd
Anyone have ideas about how to mix CF training...

Anyone have ideas about how to mix CF training with 100-200-400 and hurdles training? Seems to me that the CF approach is particularly useful to sprinters who need a high level of anaerobic fitness...
Forum: Injuries 10-08-2005, 07:15 PM
Replies: 3
Views: 7,785
Posted By Phillip C. Boyd
Forgive my ignorance, but could you please...

Forgive my ignorance, but could you please explain a Samson stretch? Thanks.
Forum: In Search of CrossFitters 10-07-2005, 10:10 AM
Replies: 18
Views: 7,137
Posted By Phillip C. Boyd
Neal and John, I'm trying to convince my wife...

Neal and John,
I'm trying to convince my wife to move to Edwardsville now! That's funny. Anyway, I'm having a hard time finding someone who will coach an adult in Olympic lifts. Seems that all...
Forum: In Search of CrossFitters 10-06-2005, 03:24 PM
Replies: 18
Views: 7,137
Posted By Phillip C. Boyd
Thanks Coach B!

Thanks Coach B!
Forum: Community 10-06-2005, 03:22 PM
Replies: 0
Views: 1,714
Posted By Phillip C. Boyd
Hey all, I'm a newbie and was wondering about...

Hey all, I'm a newbie and was wondering about mixing CF training with sprint training (i.e. 100, 200, 400, hurdles). For instance, would it make sense to have a WOD after a sprint workout that looks...
Forum: Injuries 10-06-2005, 01:36 PM
Replies: 3
Views: 7,785
Posted By Phillip C. Boyd
Anybody have any suggestions on how to rehab...

Anybody have any suggestions on how to rehab and/or train through a strained sartorius muscle? I effed it up trying to do one-armed db cleans for the first time.
Showing results 1 to 25 of 26

 
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