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Search: Posts Made By: Francisco Galarce Morales
Forum: CrossPit 02-10-2014, 01:14 PM
Replies: 11
Views: 51,640
Re: Reasons why Crossfit is good training for MMA

In my experience the medcon wods are great for martial arts... But the training (martial arts skillset vs S&C) must be well balanced to prevent injuries. If you are too tired from the S&C and you're...
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