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Search: Posts Made By: Dare Vodusek
Forum: Digital Coaching 06-27-2014, 03:17 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

Frank, thanks...the superman seems to work, I already see progress. I just wonder if holding in superman position is good enough or other variation of the exercise shall be used?

Elliot posted an...
Forum: Digital Coaching 05-30-2014, 12:57 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

Thanks to everybody for your help!

:thanx:
Forum: Digital Coaching 05-21-2014, 10:58 PM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

I've been using a cue from Kelly, basicly to get tight in the upper position before starting to deadlift and it seems to work very well for me:

https://www.youtube.com/watch?v=d-HPFqQ8tCM

The...
Forum: Digital Coaching 05-14-2014, 08:06 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

Got it, thanks! Lots of stuff I have to work on! As to strengthening my shoulders so I can have them locked throw entire lift, which assistance exercises do you recommend?

Funny how biggest...
Forum: Digital Coaching 05-14-2014, 03:48 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

Is this any better?

https://www.youtube.com/watch?v=qEwGJt1hkJU WFS

(light weights, but working on the form)
Forum: Digital Coaching 05-13-2014, 11:50 PM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

Thanks, Ill work on my form first.

I still struggle with understanding the proper mechanic behind the lift.

Is this way, by elliot hulse, the correct form?...
Forum: Digital Coaching 05-08-2014, 11:16 PM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

5 feet and 10 inches. My legs are 39 inches (measured from iliac crest, the protrusion of the hip bone) or 33 inches (measured from inner thigh) and arms 31 inches (measured from upper part of...
Forum: Digital Coaching 05-08-2014, 01:48 PM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

This is my main issue and why I started this thread. It seems I cant get in the position that guy in your second picture is. I suspect its because of tight hamstrings as my back starts to round and I...
Forum: Digital Coaching 05-08-2014, 11:33 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

About the same for me, but I can imagine, if Id really go for a PR, there should be some blood :)

Anyway, what are the cues or guides for you to drop the bar in the straight line, do you just...
Forum: Digital Coaching 05-08-2014, 10:48 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

It seems thats because I dont reset at the bottom and using the bounce momentum. I'v speed down the video on my computer and first pull seems almost like a straight line, but then, when going down...
Forum: Digital Coaching 05-08-2014, 09:16 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

I tried to follow all advices and did this today: https://www.youtube.com/watch?v=RpQV_-3XDGk

Gym was quite crouded so only managed to do one short session, very low weight, focused on form. I...
Forum: Digital Coaching 05-07-2014, 05:53 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

I was actually thinking the same, for the shoulder position, and tried to work on it, but every time I want to go a bit more behind the bar with them, I feel like Im gonna end on my butt.

I never...
Forum: Digital Coaching 05-07-2014, 12:04 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

No, I calculated 1RM based on my 1+ lift to get the approx number. But I did a +20 lb 1RM lift months ago but with awful form and got scared for my back, ever since I try to improve lower back...
Forum: Digital Coaching 05-06-2014, 10:50 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

Maybe Im breathing wrong, I do an exhale and inhale on top, maybe it should be done when barbell on the floor? I was actually experimenting with breathing on all my lifts, and doing it like described...
Forum: Digital Coaching 05-06-2014, 09:42 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Re: Deadlift and lower back issue...

Thanks, do you see same issues with 70% lifts too?
Forum: Digital Coaching 05-06-2014, 08:37 AM
Replies: 34
Views: 23,627
Posted By Dare Vodusek
Deadlift and lower back issue...

I've started with wendler's 531 about two months ago. My own diagnosis is: hamstrings - either are too tight or too weak (most likely both). And because of that I cant keep my lower back tight enough...
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