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Search: Posts Made By: Sol Agramont
Forum: Running a CrossFit Facility 09-26-2007, 11:41 AM
Replies: 14
Views: 3,239
Posted By Sol Agramont
Re: Web Hosts

I can help you out with advice and/or hosting. Send me a PM or email me.
Forum: Nutrition 07-29-2007, 12:40 AM
Replies: 9
Views: 2,019
Posted By Sol Agramont
This has just happened to me too with the Carlson...

This has just happened to me too with the Carlson bottles. My first bottle didn't have those chunks for a long time and when it did it had been a bit past the recommended 3 months after opening. ...
Forum: Equipment 06-23-2007, 10:31 PM
Replies: 9
Views: 2,311
Posted By Sol Agramont
A buyer couldn't come up with the payment and so...

A buyer couldn't come up with the payment and so I have the following DVDs for sale:

- Building the Efficient Athlete (8 DVD set and manual)
- Kettlebell Basics for Strength Coaches and Personal...
Forum: Equipment 06-22-2007, 03:33 PM
Replies: 9
Views: 2,311
Posted By Sol Agramont
Just to add that the DVDs have been sold and I...

Just to add that the DVDs have been sold and I only have the Building the Efficient Athlete DVDs and manual up for grabs. If you're interested in the DVDs and want to save some cash PM me for the...
Forum: Equipment 06-22-2007, 08:24 AM
Replies: 9
Views: 2,311
Posted By Sol Agramont
Frank, I sent you an email and PM. Thanks!

Frank,

I sent you an email and PM. Thanks!
Forum: Equipment 06-20-2007, 04:43 PM
Replies: 9
Views: 2,311
Posted By Sol Agramont
James, I emailed you. Thanks.

James,

I emailed you. Thanks.
Forum: Equipment 06-19-2007, 11:51 AM
Replies: 9
Views: 2,311
Posted By Sol Agramont
I've had messages asking about the price of the...

I've had messages asking about the price of the DVDs. Don't know if I can list them here, but most at half price. They will be mailed from Arizona.
Forum: Equipment 06-17-2007, 05:31 PM
Replies: 9
Views: 2,311
Posted By Sol Agramont
If you're interested or know of where I can list...

If you're interested or know of where I can list them online besides ebay or craigslist please let me know.

I'm selling the following DVDs:
- Building the Efficient Athlete
- Ring Strength
-...
Forum: Running a CrossFit Facility 05-09-2007, 09:34 AM
Replies: 13
Views: 3,282
Posted By Sol Agramont
I offer web hosting and I got a couple of sites...

I offer web hosting and I got a couple of sites using WordPress. I've had no trouble with them and my clients have had no issues with it either. It's easy to set up, use and designing for it is not...
Forum: Nutrition 04-26-2007, 09:29 AM
Replies: 4
Views: 2,113
Posted By Sol Agramont
I haven't tried cod liver oil. I remember...

I haven't tried cod liver oil. I remember reading something about it in relation to sunlight exposure. When is it best to consume it?
Forum: Nutrition 04-25-2007, 09:57 PM
Replies: 4
Views: 2,113
Posted By Sol Agramont
Anybody know where one can buy Carlson's fish oil...

Anybody know where one can buy Carlson's fish oil in Tucson?
Forum: Running a CrossFit Facility 04-21-2007, 12:19 PM
Replies: 21
Views: 4,875
Posted By Sol Agramont
Adam, Thanks. Sounds like what I'm looking...

Adam,

Thanks. Sounds like what I'm looking for. Others just say things you should do but don't even tell you how to even begin to do any of them. Any suggestion as to which of his products...
Forum: Nutrition 04-20-2007, 05:33 PM
Replies: 26
Views: 2,938
Posted By Sol Agramont
I've been using Carlson's as well, lemon flavor. ...

I've been using Carlson's as well, lemon flavor. Taste is good. It's a bit on the pricey side but I think it is well worth it.
Forum: Running a CrossFit Facility 04-20-2007, 05:30 PM
Replies: 21
Views: 4,875
Posted By Sol Agramont
Adam, Thanks for the link. I'm checking his...

Adam,

Thanks for the link. I'm checking his site now.
Does it contain practical information on how to market fitness services? I haven't read any of the works of Jim Labadie or Ryan Lee but I...
Forum: Running a CrossFit Facility 04-20-2007, 02:18 PM
Replies: 21
Views: 4,875
Posted By Sol Agramont
Scott, I signed up for Gitomer's newsletter. ...

Scott,

I signed up for Gitomer's newsletter. Very interesting read. I'll add it to my shopping list of books. Thanks.
Forum: Running a CrossFit Facility 04-17-2007, 07:34 PM
Replies: 21
Views: 4,875
Posted By Sol Agramont
Tha's right. I'm planning on a micro CF...

Tha's right. I'm planning on a micro CF affiliate and mostly one-on-one training.

I really enjoy the teaching aspect of personal training. Something that I cannot say about other topics, like...
Forum: Running a CrossFit Facility 04-17-2007, 04:19 PM
Replies: 21
Views: 4,875
Posted By Sol Agramont
Thanks for the replies. Bill, I've previously...

Thanks for the replies.

Bill,
I've previously tried to start and run two other businesses. One with moderate success. My first one not so much. They were in the computer and software field. ...
Forum: Running a CrossFit Facility 04-17-2007, 02:50 PM
Replies: 9
Views: 3,474
Posted By Sol Agramont
An acquaintance of mine once told me that once...

An acquaintance of mine once told me that once you run a discount, people will want to run with discounts until they run you out of business.

I considered offering discounts for the first...
Forum: Running a CrossFit Facility 04-17-2007, 02:40 PM
Replies: 21
Views: 4,875
Posted By Sol Agramont
I've just started learning more about marketing...

I've just started learning more about marketing and sales. It's really overwhelming how many sites there are about these topics.

I've stumbled across a couple of sites that are geared towards...
Forum: Running a CrossFit Facility 04-17-2007, 02:32 PM
Replies: 1
Views: 2,929
Posted By Sol Agramont
Interesting compilation. Have you read any of...

Interesting compilation. Have you read any of his books?

I was about to post asking about marketing materials and saw your post. Since I don't want to hijack your thread I'll start a new one.
Forum: Community 04-11-2007, 07:28 PM
Replies: 9
Views: 1,879
Posted By Sol Agramont
Sounds like you guys had a blast during that...

Sounds like you guys had a blast during that workout. I wish I could've been able to make a trip to Tucson then. Also wish I could make a trip for Fight Club, but my plans are for a visit to Tucson...
Forum: Equipment 02-28-2007, 11:36 AM
Replies: 60
Views: 9,575
Posted By Sol Agramont
Jon, add my email to the discount list...

Jon,

add my email to the discount list newsletter please. I emailed you about another equipment purchase.
Forum: Equipment 02-22-2007, 07:43 AM
Replies: 60
Views: 9,575
Posted By Sol Agramont
I just placed a KB order with Jon. Great prices...

I just placed a KB order with Jon. Great prices and awesome customer service, he is really helpful. Thanks again Jon and we'll talk again soon for my next purchase.
Forum: Community 01-29-2007, 03:35 PM
Replies: 2
Views: 2,446
Posted By Sol Agramont
This weekend I was able to make a trip to Tempe...

This weekend I was able to make a trip to Tempe for a workshop in CrossFit SouthWest with Ken. It was awesome! We covered bodyweight, barbell, and kettlebell training.

I want to thank you Ken...
Forum: Community 01-19-2007, 03:11 PM
Replies: 21
Views: 5,482
Posted By Sol Agramont
Garrett, I just emailed you. Thanks.

Garrett,
I just emailed you. Thanks.
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