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Search: Posts Made By: Michael Whities
Forum: Digital Coaching 09-18-2013, 09:19 AM
Replies: 4
Views: 3,211
Posted By Michael Whities
Re: Form Dead Lifts

Very cool. The pulls felt pretty good.

I don't mind... I lost it in an industrial incident in 90. Caught in a machine and twisted off.



Thank you.

Have not, I'll get a pair of chucks and try...
Forum: Digital Coaching 09-17-2013, 11:38 AM
Replies: 4
Views: 3,211
Posted By Michael Whities
Form Dead Lifts

Let me know what I might need to change up.

http://www.youtube.com/watch?v=ZiJpwxZDYmw (WFS)
Forum: Digital Coaching 07-05-2012, 10:56 AM
Replies: 15
Views: 4,727
Posted By Michael Whities
Re: Squat Form Check

Way to resurrect an old thread but, I had to. I considered this, as the thread is over a year old. :)

405lbs - 1RM (http://www.youtube.com/watch?v=3y_P3yPey-g&feature=plcp) (WFS)

YouTube...
Forum: Equipment 02-06-2012, 09:19 AM
Replies: 2
Views: 1,709
Posted By Michael Whities
Anyone need KBs?

I have a 16KG(35lbs) and a 24KG(53lbs) Ader KBs I bought from Rogue. I used them somewhat and I've had them for about a year.

I'm going to touch them up a little bit (been sitting in the carport)...
Forum: Equipment 06-14-2011, 08:36 AM
Replies: 9
Views: 6,512
Posted By Michael Whities
Forum: Community 03-04-2011, 03:56 PM
Replies: 2
Views: 2,919
Posted By Michael Whities
Re: Navarre Beach FL area.

Yeah, I emailed them and asked what they'd charge for three days and another CF gym I found on the main site.

Still waiting for a response.

Thanks.
Forum: Community 03-04-2011, 03:23 PM
Replies: 2
Views: 2,919
Posted By Michael Whities
Navarre Beach FL area.

I'll be staying in Navarre Beach for Spring Break (April 12th through the 19th.) I'm looking to workout on Monday, Wednesday and Friday. Each day should only be 1-1.5 hours of time.

Any information...
Forum: Equipment 03-04-2011, 03:05 PM
Replies: 21
Views: 5,444
Posted By Michael Whities
Re: WL shoe opinions.

Holy crap cakes.

Just sent the link to the wife.

hahah
Forum: Equipment 02-27-2011, 09:19 AM
Replies: 21
Views: 5,444
Posted By Michael Whities
Re: WL shoe opinions.

Yeah and again. They don't have my size. :|

Anyone else have other WL shoes that might run wide, other brands and come in a size 16?
Forum: Equipment 02-27-2011, 08:02 AM
Replies: 21
Views: 5,444
Posted By Michael Whities
Re: WL shoe opinions.

I called for Pendlays but, they don't carry a size 16 shoe. I talked to Glenn a few times on their UStream workouts and he stated there wasn't enough of a demand... I understand that. :)



I have...
Forum: Equipment 02-26-2011, 06:54 PM
Replies: 21
Views: 5,444
Posted By Michael Whities
Re: WL shoe opinions.

Link at top and this one is WFS.



Neither yet. Trying to make sure they are a good purchase. Only size 16 and under 100? I LOVE that. Most of any of my shoes are 100+. ;)

Thinking about going...
Forum: Equipment 02-26-2011, 06:19 PM
Replies: 21
Views: 5,444
Posted By Michael Whities
WL shoe opinions.

WL Shoes (http://www.dynamic-eleiko.com/products/shoesFR.html)

Anyone have anything good or bad to say about these? I think I talked my wife into getting me a pair. I would like to know if they are...
Forum: Digital Coaching 02-24-2011, 12:15 PM
Replies: 15
Views: 4,727
Posted By Michael Whities
Re: Squat Form Check

Before the 315lbs attempt, I had squatted about 40 times with the least amount of weight at 135lbs. So, I was wore out be this attempt. I possibly should not have attempted the 315lbs but, I was...
Forum: Equipment 02-24-2011, 08:48 AM
Replies: 10
Views: 2,476
Posted By Michael Whities
Re: What do you guys think?

<snip>

I have about the same issue but, I found a local power lifter that's helping me with my squats and deadlifts. You should see if there are in power lifter meets in your area and see if you...
Forum: Digital Coaching 02-24-2011, 07:36 AM
Replies: 15
Views: 4,727
Posted By Michael Whities
Re: Squat Form Check

Three videos of my squat session last night. (All links are WFS.)

I did 3X5 of these to warm up.

185lbs Warm Ups (http://www.youtube.com/watch?v=bOSEU-a4qQQ&feature=mfu_in_order&list=UL)

Tested...
Forum: Workout of the Day 02-23-2011, 02:06 PM
Replies: 5
Views: 2,701
Posted By Michael Whities
Re: Very curious...

Maybe some of these crazy people stay up till midnight or so (Eastern) and do the WOD before CST and other time zones get it. ;)
Forum: Digital Coaching 02-23-2011, 02:00 PM
Replies: 15
Views: 4,727
Posted By Michael Whities
Re: Squat Form Check

Thanks. I'm meeting a power lifter to night and bringing my MantaRay with me. He's going to help me tweak my squat and my dead lift too.

I'll see about getting video.
Forum: Nutrition 02-23-2011, 01:58 PM
Replies: 31
Views: 8,323
Posted By Michael Whities
Re: Melatonin - I wish it helped.

I have altered my lifestyle to finish up computer stuff within an hour of wanting to go to bed. I spend that time relaxing and reading a book. I've tried the meditation but, that's hard with two kids...
Forum: Equipment 02-22-2011, 09:47 PM
Replies: 0
Views: 1,466
Posted By Michael Whities
Barbell and 600+- bumper plates.

Anyone selling any in the Mississippi area or surrounding states? I have a budget around 500 to get them. Used but not dead preferred. ;)
Forum: Nutrition 02-22-2011, 03:31 PM
Replies: 31
Views: 8,323
Posted By Michael Whities
Re: Melatonin - I wish it helped.

Thanks all.

The last three days I've been doing honey-do lists and most of it was yard work. With that and add in 9mg melatonin and reading (The Pale Solution) has really helped. Luckily I can fall...
Forum: Digital Coaching 02-19-2011, 06:09 AM
Replies: 15
Views: 4,727
Posted By Michael Whities
Re: Squat Form Check

Thanks, I appreciate it.
Forum: Digital Coaching 02-18-2011, 08:20 PM
Replies: 15
Views: 4,727
Posted By Michael Whities
Re: Squat Form Check

I ordered a Manta Ray (http://www.adfit.com/mantaray/index.asp) (WFS) to help with my squats. Below is a rear/side view and a side view. These are 205lbs squats.

Rear-Side Squats...
Forum: Nutrition 02-18-2011, 08:12 PM
Replies: 31
Views: 8,323
Posted By Michael Whities
Re: Melatonin - I wish it helped.

Ok, I have a bottle of 100 for 10.99. I was thinking 30 for some reason.



I'll try 6mg of melatonin tonight.



I am a computer junkie and I've tried refraining from getting on. I'll be readi8ng a...
Forum: Nutrition 02-18-2011, 12:37 PM
Replies: 31
Views: 8,323
Posted By Michael Whities
Re: Melatonin - I wish it helped.

I think it was 10.99 for a 30 day supply. 3mg per. I'm on a tight budget, so I hate to waste. :)
Forum: Nutrition 02-18-2011, 12:00 PM
Replies: 31
Views: 8,323
Posted By Michael Whities
Re: Melatonin - I wish it helped.

I'm starting to work out again to get rid of the stress that's built up.



I haven't started regularly yet... This Sunday I'll be starting a three day a week strength workouts and then doing CF...
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