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Search: Posts Made By: Ryan Whitenack
Forum: Equipment 05-24-2009, 01:49 PM
Replies: 1
Views: 1,788
Posted By Ryan Whitenack
Fixing a barbell

I have a barbell that I am wanting to fix. The end (name: collar? bell?) has come off. I am looking for a good diagram of what is in a barbell, what I need to fix it, and directions. I have been...
Forum: Injuries 11-09-2008, 07:43 PM
Replies: 7
Views: 13,974
Posted By Ryan Whitenack
Re: Help: suffering great pain from Elbow/Triceps/tendon pain

Sorry to revive a dying thread, but I was wondering what it looks like when you [I]almost[I] get rhabdo. If you read the case I stated above after several doctors visits one of my healthcare...
Forum: Injuries 10-22-2008, 02:37 PM
Replies: 7
Views: 13,974
Posted By Ryan Whitenack
Re: Help: suffering great pain from Elbow/Triceps/tendon pain

Thanks guys. A friend of my GF mentioned the neck or upper back thing last night. I mentioned it to 2 doctors today; they noted their own shortcomings in that area. The same friend of my GF, whom...
Forum: Injuries 10-21-2008, 07:28 PM
Replies: 7
Views: 13,974
Posted By Ryan Whitenack
Help: suffering great pain from Elbow/Triceps/tendon pain

I suffered a kind of funny, but very weird, and quite painful injury to my elbow the other day. I did the WOD
7rds
21 Shoulder press 75#
21 Back Extensions

I did the workout...
Forum: Injuries 06-14-2008, 10:05 PM
Replies: 13
Views: 208,520
Posted By Ryan Whitenack
Re: Deadlift - sudden back pain/small pop

Jonathan, as someone who has chronic back problems from not initially getting my back looked at when I initially hurt it, I can only recommend that you go very easy tomorrow (sunday) and go to the...
Forum: Digital Coaching 05-30-2008, 02:08 PM
Replies: 10
Views: 4,749
Posted By Ryan Whitenack
Re: Air Squats?

Karin,

To start, I love how you apologized for the lighting and then the first two responses were in reference to the crappy lighting. :bonk:

I thought your air squats looked fairly good. I have...
Forum: Injuries 05-16-2008, 05:49 PM
Replies: 3
Views: 1,242
Posted By Ryan Whitenack
Re: Question about performance while injured

I'm glad this was posted. I am in a similar situation; although mine does not sound as severe. I believe (insurance won't approve an MRI) I have a stress fracture in my tibia because I have had pain...
Forum: Workout of the Day 03-30-2008, 07:16 PM
Replies: 2
Views: 2,011
Posted By Ryan Whitenack
Sub for thrusters in Fran?

Anyone ever substituted the thrusters out of Fran because of a knee injury? I believe I have a stress fracture at the top of my tibia, or a messed up patella tendon (hard to tell, I lean towards the...
Forum: Competitions 03-21-2008, 09:29 PM
Replies: 146
Views: 20,742
Posted By Ryan Whitenack
Re: 500 m row personal best

Rowed a new personal best of 1:25.9 the other day. Hadn't tested or rowed hard in weeks it was a good feeling. My 4th through 14th stroke were all at a 1:18pace.

Just like I said when someone told...
Forum: Community 03-21-2008, 12:13 AM
Replies: 462
Views: 81,383
Posted By Ryan Whitenack
Re: what is your occupation?

Well, if it is public employees you are worried about, John, then the teachers are up on you now also. Be careful, were a crazy bunch. I think I am the 3rd; that's almost enough to start a gang.

I...
Forum: Digital Coaching 03-20-2008, 11:44 PM
Replies: 16
Views: 4,855
Posted By Ryan Whitenack
Re: Mah jerk... tha dip dunna work right...

I agree with what Lincoln just said. In the second clip, first lift, the initial thing that went through my mind was "circular"--I would have a hard time explaining that, but their seemed to be just...
Forum: Competitions 03-16-2008, 01:43 AM
Replies: 76
Views: 28,063
Posted By Ryan Whitenack
Re: 100 PullUps for Time

I did the above and got 5:52.
Forum: Competitions 03-16-2008, 01:38 AM
Replies: 20
Views: 3,918
Posted By Ryan Whitenack
Re: Colorado CrossFit

I would be in. Schedule permitting, of course.
Forum: Competitions 03-14-2008, 12:06 AM
Replies: 76
Views: 28,063
Posted By Ryan Whitenack
Re: 100 PullUps for Time

I have been doing a breathing ladder:
1 pull up; 1 breath of rest
2 pull ups; 2 breaths of rest
3 pu; 3 breath
....
..
.
10 pullups; 10 breaths
9 pullups; 9 breaths
8...
Forum: Nutrition 02-25-2008, 09:21 PM
Replies: 30
Views: 5,603
Posted By Ryan Whitenack
Re: Flatulence

Grant,
This is one of the ones I was using. I used Optimum Nutrtion and cytogainer. I think ON was more the culprit though. Sure you are not lactose intolerant?
Forum: Workout of the Day 02-24-2008, 01:57 PM
Replies: 95
Views: 26,236
Posted By Ryan Whitenack
Re: "Eva"

oooops. I forgot to look at the number of rounds in Badger. 5 (eva) vs 3 (badger). :wallbash:
5 x 800 = day off (of work) tomorrow for those doing this
Forum: Nutrition 02-24-2008, 01:53 PM
Replies: 30
Views: 5,603
Posted By Ryan Whitenack
Re: Flatulence

Mine actually went away when I went paleo. The question I would ask is what protein powder, if any, are you using?

I attribute my fartiness to the proteins I had. My Isopure Low carb protein I use...
Forum: Workout of the Day 02-24-2008, 01:46 PM
Replies: 95
Views: 26,236
Posted By Ryan Whitenack
Re: "Eva"

This WOD is very reminiscent of "Badger" (95 pound Squat clean, 30 reps;30 Pull-ups;Run 800 meters) and that workout was pretty difficult. I think this one will be harder in some ways but easier in...
Forum: Fitness 02-24-2008, 01:36 PM
Replies: 10
Views: 3,292
Posted By Ryan Whitenack
Re: Fat percentages

Will,
If I am not mistaken this is a pretty controversial area in the world of fitness. You will see a ton of different replies to your question, and you will probably even find previous threads...
Forum: Exercises 02-15-2008, 12:05 AM
Replies: 3
Views: 1,253
Posted By Ryan Whitenack
Re: Ball for Thrusters

I like using a bungee cord. Easy to adjust, good marker, just need two vertical supports to attach them to (squat rack works well)
Forum: Nutrition 02-15-2008, 12:02 AM
Replies: 34
Views: 9,697
Posted By Ryan Whitenack
Re: Supplements

Would anyone agree with the following statement:

I know supplements work, because I have to experience what it feels like when I don't take them.

Just thought of it. Couldn't substantiate it...
Forum: Nutrition 02-13-2008, 09:24 PM
Replies: 34
Views: 9,697
Posted By Ryan Whitenack
Re: Supplements

I think discouraging supplement use is extremely narrow minded. I agree most of everything you need should come from good food, but sometimes bodies need more. I personally have to take a good...
Forum: Competitions 02-03-2008, 06:27 PM
Replies: 10
Views: 3,128
Posted By Ryan Whitenack
Re: 2008 CRASH-B Sprints

Ewen, thank you very much. I know I don't need to qualify to go, but I'm afraid my bank account doesn't quite qualify to get me on board any kind of plane. I'm hoping to improve and make it on skill...
Forum: Fitness 02-02-2008, 06:55 PM
Replies: 174
Views: 33,857
Posted By Ryan Whitenack
Re: My take on CF

two thoughts

1. All people should have the evaluative and analytical skills to critique a program without going into the heart of that program for opinions. That shows a lack of dedication. Apply...
Forum: Competitions 02-02-2008, 06:13 PM
Replies: 10
Views: 3,128
Posted By Ryan Whitenack
Re: 2008 CRASH-B Sprints

Did the Mile High Sprints today. Am a long way off from the CRASH Bs.

6:40.6 in the 2k
127.2 in the 500m

First in my age group for both. Hopefully I can get some coaching and make it to Boston...
Showing results 1 to 25 of 99

 
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