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Search: Posts Made By: John Frazer
Forum: Fitness 10-11-2008, 03:52 AM
Replies: 33
Views: 92,970
Posted By John Frazer
Re: What are the 9 Foundational Movements?

Dan John taught much the same way when he came to Crossfit DC for a short seminar a few years ago. I think we spent about 5 minutes on the clean: "If you can snatch, you can clean."
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