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Search: Posts Made By: Justin Sean McIntosh
Forum: Fitness 04-12-2010, 07:57 PM
Replies: 28
Views: 17,497
Re: Leg Strength in preperation for ruck marches

Really long rucks are something of a different beast. I have what most would consider an extensive amount of time under a tick, but I also have two questions: 1) What are you considering a long ruck?...
Forum: Stuff and Nonsense 05-13-2009, 03:32 PM
Replies: 334
Views: 53,296
Re: Learn something new thread...(Come Contribute!)

My english pet peeve is the agreeance.

Main Entry: agreeance
Part of Speech: n
Definition: the act of agreeing
Example: Usage of the site constitutes agreeance with these terms.
Usage: ...
Forum: Digital Coaching 05-13-2009, 02:09 PM
Replies: 22
Views: 4,872
Re: Power Cleans

In your starting position you are rounding your back slightly. Part of your early arm bend seems to be happening because you are failing to open your hips and shrug before you start your high pull....
Forum: Community 05-12-2009, 05:42 PM
Replies: 462
Views: 81,376
Forum: Starting 05-12-2009, 04:53 PM
Replies: 2
Views: 1,363
Re: Hello All

Welcome. On the front page of the main site there is a start here and exercises and demos button. Go there, read everything and watch all the demos. That will give you a good base of knowledge and...
Forum: Community 05-06-2009, 02:56 PM
Replies: 1
Views: 1,287
Re: Distance to facility

I drove 43 miles each way for about six months then I decided to move closer to my box. In making that statement I realize that it sounds a little crazy that I moved just to get to workout (but it is...
Forum: Fitness 05-06-2009, 02:47 PM
Replies: 95
Views: 30,962
Re: 11b/ranger school

By this statement I can tell that you talk alot and don't know much. I am sure that your peers are going to be great when you go through Ranger school. You would do well not listening to what...
Forum: Fitness 05-06-2009, 02:37 PM
Replies: 6
Views: 2,891
Re: VO2 Max/HR

The reason is not that the heart is unable to keep up or sporatic, it is because the moment that you start putting out at this intensity your heart does not instantly begin beating as fast as...
Forum: Community 05-03-2009, 01:09 PM
Replies: 1
Views: 1,265
Re: Friends looking for Ft. Bragg area gyms...

I go to Crossfit Fortbragg ( (WFS). I it is a smaller gym than redpoint (other gym in the area) so you get more one on one with the coaches and Michelle and AJ...
Forum: Digital Coaching 04-18-2009, 02:45 PM
Replies: 7
Views: 2,240
Re: Rowing Technique

That was cute as #@!!
Forum: Exercises 04-15-2009, 06:42 PM
Replies: 29
Views: 7,588
Re: Step ups- a good alternative when you get tired of front squats?

I don't understand your logic with number one in particular. If front squats hurt your back (meaning that your elbows are falling down and you are rounding your back out) then high bar back squats...
Forum: Starting 04-15-2009, 03:57 PM
Replies: 13
Views: 4,557
Re: A very painful introduction

There are quite a few people who start Crossfit the same way that you did. And, most had the same pain. Unfortunately, Delayed Onset Muscle Soreness (DOMS) is really only relieved by rest....
Forum: Exercises 04-11-2009, 01:54 PM
Replies: 2
Views: 4,289
Re: superband exercises

When I played football coaches would use them to help through sticking points in the squat, DL, and bench press.
Forum: Exercises 04-11-2009, 01:48 PM
Replies: 10
Views: 3,821
Re: Kipping pull ups

I agree with Steven. You should try both and see what works. But, I would bet, since you use hip drive to generate power in punches and you use hip drive to do kipping pull ups that it would assist...
Forum: Health and Medical Issues 03-28-2009, 09:15 PM
Replies: 9
Views: 3,049
Re: Muscle Soreness Help!!

Eat like crazy means make sure that you are giving your body the right amount of micronutrients to allow it to rebuild and repair. It does not have to lead to weight gain since you should 1) only do...
Forum: Fitness 03-25-2009, 08:53 AM
Replies: 4
Views: 2,354
Re: Which to choose???

The Seals CF site is more geared towards endurance and developing adaptations to the conditions of combat. If that is your overall fitness goal I would say go with that. I have never used the...
Forum: In Search of CrossFitters 03-21-2009, 12:00 AM
Replies: 7
Views: 2,371
Re: Workout Buddy @ Ft Bragg

As a member of Crossfit Fort Bragg. I would love to welcome you guys to come and try out the gym ( (WFS)
Forum: Fitness 03-14-2009, 10:39 AM
Replies: 5
Views: 1,598
Re: ? on stretching

Kelly Starett has a group of videos on midline stabilaztion and stretching on the CFJ ( that should help...
Forum: Fitness 03-13-2009, 06:41 PM
Replies: 9
Views: 6,082
Re: CFE - How does running and ruck running work?

I would think that if you did the WOD then 4 CFE WODs you would be overtraining. I would say running is running. You are just adding some extra pounds for some of your runs.
Forum: Workout of the Day 03-13-2009, 08:35 AM
Replies: 2
Views: 1,772
Re: Intensity limiting power output?

I was watching the CFJ video on programming and they kind of addressed this issue. But, not entirely. The way I see it is you get what you put out. If on the first day you push so hard that you are...
Forum: Workout of the Day 03-13-2009, 07:29 AM
Replies: 25
Views: 23,537
Forum: Fitness 03-13-2009, 05:03 AM
Replies: 8
Views: 4,751
Re: Strength-To-Weight ratio in bodyweight workouts

Since the formula for work is weight x distance traveled/time your heaver friend will do more work than you will on that workout. So yea weighing more for that workout or any body weight workout...
Forum: Nutrition 03-12-2009, 06:15 PM
Replies: 10
Views: 2,742
Re: Turkey Breast... skinless vs deli style

If you note under that 3 block meal it is three ounces of deli meat and a ounce of cheese to make up the last block. Keep at it. Getting the diet down is the hardest part, but once you have it you...
Forum: Nutrition 03-12-2009, 03:53 PM
Replies: 14
Views: 2,495
Re: If anyone could help me with this question i would be really grateful

It sounds like you are under eating and over training. Becoming "sluggish" is your body telling you that you are not taking care of it properly. I agree with the above post. Get on the zone and...
Forum: Nutrition 03-12-2009, 03:46 PM
Replies: 10
Views: 2,742
Re: Turkey Breast... skinless vs deli style

It is kind of a known thing. But, if you look at CFJ Issue 21 (, under the meal plans, you can see that every meal that has deli meat is...
Showing results 1 to 25 of 26

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