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Search: Posts Made By: William Hasty
Forum: Workout Logs 07-08-2008, 11:35 AM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

"Angie"

100 pullups
100 pushups
100 sit-ups
100 squats

37:18 My times make me look like a couch potato on these. I guess I should stop comparing myself. I just run out of muscular endurance,...
Forum: Workout Logs 07-04-2008, 03:59 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

Last week for work I had a pt, which resulted in:

bench 302 lbs
1.5 mile run 9:54
60 situps in one minute

I was surprised at my bench, considering I haven't benched in over three months. I've just...
Forum: Workout Logs 06-09-2008, 12:53 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

12:48
Forum: Workout Logs 06-09-2008, 06:07 AM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

Ten rounds for time of:
12 Burpees
12 Pull-ups


29:50



I had a pretty physical week at work, so this was my first WOD since it started.
Forum: Workout Logs 06-01-2008, 03:03 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10...
Forum: Workout Logs 06-01-2008, 03:01 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10...
Forum: Workout Logs 05-30-2008, 02:02 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

05/30/08

Crossfit Totals

385 Squat
165 Overhead
405 Deadlift

955 Total
Forum: Workout Logs 05-29-2008, 05:46 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

Overhead Press

5 sets of 3


135
155 (failed on 3rd)
145
150
155
Forum: Workout Logs 05-24-2008, 08:11 AM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows


I subbed a 70lb dumbbell for the kettlebell. It was a butt-kicker.

25:38
Forum: Workout Logs 05-15-2008, 08:36 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

The lesson learned here is best learned from a Sun-Tzu quote.

"The victorious strategist only seeks battle after the victory has been won, whereas he who is destined to defeat first fights and...
Forum: Workout Logs 05-12-2008, 12:36 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

120 Pullups/120 Dips

56:31

That time may seem slow, but it was a good workout for me. It's weird, I actually think of myself as a pretty in shape guy. I can run a mile in under 6 minutes. I am...
Forum: Workout Logs 05-11-2008, 11:29 PM
Replies: 137
Views: 8,305
Posted By William Hasty
Re: Stacy Sells Daily Log

You and I are built similarly. I am 6'5/225. It's just a weird angle for us taller guys to get our butts back far enough for DL without bending over and basically stiff legging it. Good job on the...
Forum: Workout Logs 05-11-2008, 01:32 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

Overhead Squat 3-3-3-3-3-3-3 reps

135
145
145
135
135
135
135
Forum: Workout Logs 03-25-2008, 08:31 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Re: Bill's CF Log-o-Fun

I've done a lot of the workouts, but I'm keeping the times so I can compare myself later.

Barbara: 40:21


Holy cow I felt tired of doing pullups!
Forum: Workout Logs 03-03-2008, 08:21 PM
Replies: 16
Views: 7,060
Posted By William Hasty
Bill's CF Log-o-Fun

I'm glad to be a part of the crossfit community. I've always thought of myself as very in-shape, until now! Looks like I've a ways to go to re-align that notion. I'm 28, 6'5, 222, and I started...
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