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Search: Posts Made By: Ben Knowles
Forum: Competitions 07-29-2009, 02:24 PM
Replies: 178
Views: 17,563
Posted By Ben Knowles
Re: July: 'thruster' challenge

This is a hard challenge and I'm liking it.

Last week was pretty tricky as I was at my parents place and getting 50kg on the bar was near enough all the weight my Dad has including loads of 1.25kg...
Forum: Competitions 07-15-2009, 10:10 AM
Replies: 178
Views: 17,563
Posted By Ben Knowles
Re: July: 'thruster' challenge

This stuff is hard work.

Life got in the way of working out in the first week so yesterday ended up being a catch up to do the 21 at 30kg and the first 9 at 40kg. Today was 15 at 40kg and I had to...
Forum: Nutrition 07-03-2009, 01:25 AM
Replies: 8
Views: 2,766
Posted By Ben Knowles
Re: Struggling to stay in there

I'm not sure eating an extra block is required, you can just shift more into that afternoon snack, say 4,1,4,4,4.

Also, it seems that you're getting breakfast, morning snack and lunch in by about...
Forum: Competitions 07-01-2009, 06:11 AM
Replies: 178
Views: 17,563
Posted By Ben Knowles
Re: July: 'thruster' challenge

This challenge sounds fun and I could do with something progressive like this. July this year contains my annual week with my daughter (who's 7), getting her to join in during that week will be...
Forum: Nutrition 07-01-2009, 05:23 AM
Replies: 6
Views: 1,739
Posted By Ben Knowles
Re: Supplement Question

Tony

Sportenine is a homeopathic sports medicine. The dilutions are so good that I'm not sure I would worry unduly about the ingredients as:

The Arnica dilution is 9C meaning there is only around a...
Forum: Stuff and Nonsense 06-26-2009, 09:03 AM
Replies: 68
Views: 11,722
Posted By Ben Knowles
Re: Why are you here?

- Because of the variety
- Because it can be scaled back so that even I can do the WODs
- Because there is so much information linked in that makes sense when tied together as a whole
- Because...
Forum: Health and Medical Issues 06-24-2009, 02:39 AM
Replies: 6
Views: 2,326
Posted By Ben Knowles
Re: post WOD vision problem

Can you imagine the look on his face if he saw you do that! Go for it. :D
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