Forum: Digital Coaching
06-06-2009, 12:01 PM
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Replies: 9
Views: 3,259
Re: Foul?
Steve, I was watching this from the link posted on Facebook and thought the same thing. Everything looked solid to me, for whatever that's worth.
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Forum: Nutrition
09-02-2008, 03:31 PM
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Replies: 11
Views: 5,445
Re: Zone Diet: Pregnant Wife
Zone is too low in calories. Go with Paleo and plenty of good fats. A fish oil supplement is invaluable as the DHA is required for proper brain development of the child.
Some take-aways:
Eat...
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Forum: Nutrition
06-30-2008, 06:14 PM
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Replies: 44
Views: 10,506
Re: The Perfect Diet?
PS
Oliver, I agree totally with your last post. Crossfit can be a bit extreme, and I think the choice to "take what's good and toss the rest" applies as much to Crossfit as anything else.
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Forum: Nutrition
06-30-2008, 06:09 PM
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Replies: 44
Views: 10,506
Re: The Perfect Diet?
Brandon,
Let me just make it clear that I personally do not follow the zone or really advocate it. I used it for a short period to get a good sense of proper nutrition and then tweaked it to fit my...
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Forum: Nutrition
06-29-2008, 02:24 PM
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Replies: 44
Views: 10,506
Re: The Perfect Diet?
Oliver, I'm 22 years old, so I'm in the same age group as you. I don't drink alcohol anymore, period. I got some criticism from my friends at first but eventually just told them straight out that...
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Forum: Nutrition
06-28-2008, 10:39 AM
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Replies: 44
Views: 10,506
Re: The Perfect Diet?
I think the problem with sound diets not working for certain people is that they don't put full stock into what they choose to do. People read about the Zone, but then they read about low-carb diets...
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Forum: Community
02-15-2008, 04:44 PM
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Replies: 16
Views: 4,948
Attnetion to all moderators: Crossift imposter
I found this website after typing crossfit into the google search engine incorrectly. I typed "www.crossfit.co" by accident, excluding the "m". These guys provide no link to the Crossfit main site,...
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Forum: Nutrition
12-19-2007, 06:10 PM
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Replies: 6
Views: 3,172
Re: Paleolithic diet
William, Paleo foods are classified as those foods that can be eaten in their raw state without causing physical harm, that humans evolved to eat. Wheat, beans (this includes peanuts), and tubers are...
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Forum: Nutrition
12-12-2007, 03:48 PM
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Replies: 25
Views: 6,171
Re: Research
Ryan, black box is the ultimate method. Here's much of the scientific evidence for a Paleo approach
If you read all the studies on that page, you'll probably be convinced of the validity of this...
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Forum: Nutrition
12-10-2007, 07:27 PM
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Replies: 13
Views: 5,240
Re: YIKES!! I'm quitting caffeine!!
I've had a similar experience. Not to long ago i was diagnosed with Mitral Valve Prolapse, which sucks big time. I used to love coffee and tea and drank 2-3 cups/day and figured it was fine since...
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Forum: Fitness
07-16-2007, 11:33 AM
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Replies: 21
Views: 4,711
It's all about diet. I work with a few Mexican...
It's all about diet. I work with a few Mexican fellows and you can clearly see the difference in body composition and health between those who eat properly and those who don't. I do masonry work, so...
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Forum: Nutrition
06-19-2007, 12:22 PM
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Replies: 22
Views: 3,556
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Forum: Nutrition
06-19-2007, 12:13 PM
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Replies: 1
Views: 2,036
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Forum: Nutrition
06-16-2007, 12:30 PM
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Replies: 14
Views: 3,389
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Forum: Nutrition
06-15-2007, 01:29 PM
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Replies: 14
Views: 3,389
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Forum: Nutrition
05-30-2007, 01:45 PM
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Replies: 15
Views: 4,186
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Forum: Nutrition
05-24-2007, 04:01 PM
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Replies: 16
Views: 3,445
I gotcha. Basically, reduce the nuts, and get...
I gotcha. Basically, reduce the nuts, and get your fat from other Paleo sources like mentioned above. Also, probiotics ARE necessary. Our ancestors got their bacteria from the food they ate. Modern...
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Forum: Nutrition
05-23-2007, 03:17 PM
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Replies: 16
Views: 3,445
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Forum: Injuries
05-23-2007, 12:22 PM
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Replies: 6
Views: 5,858
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Forum: Injuries
05-22-2007, 11:05 AM
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Replies: 6
Views: 5,858
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Forum: Nutrition
05-14-2007, 01:31 PM
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Replies: 25
Views: 4,842
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Forum: Injuries
05-05-2007, 03:04 PM
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Replies: 2
Views: 1,115
Thanks Elliot, seems like some really solid...
Thanks Elliot, seems like some really solid straight forward advice. As per the Prolotherapy, I think it has helped tremendously. On a scale from 1 to 10, 10 being the worst, I would say that since...
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Forum: Injuries
05-04-2007, 07:41 AM
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Replies: 2
Views: 1,115
Ok, so I finished PT today for tendonitis and...
Ok, so I finished PT today for tendonitis and impingement of my supraspinatus of both shoulders. Since starting I have improved greatly. I'd say I'm about 85% of the way to being completely healed...
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Forum: Nutrition
05-04-2007, 07:05 AM
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Replies: 46
Views: 10,045
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Forum: Nutrition
05-04-2007, 06:33 AM
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Replies: 18
Views: 2,704
Dr. G hit the nail on the head for me. I'm...
Dr. G hit the nail on the head for me. I'm definitely a celiac, I established this long ago, although I agree with Dr. G that pretty much all humans are gluten intolerant to begin with. Scott P., if...
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