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Search: Posts Made By: John Fox
Forum: Nutrition 09-07-2006, 09:11 PM
Replies: 3
Views: 2,281
Posted By John Fox
I've took it before when i was bodybuilding. It...

I've took it before when i was bodybuilding. It is a prohormone made by a company called EST. It seemed to work pretty well however I now realize its not a very good idea to mess with your...
Forum: Nutrition 09-05-2006, 11:04 AM
Replies: 8
Views: 2,627
Posted By John Fox
That always happens to me but I think its just...

That always happens to me but I think its just water retention and it usually disapears in a day or 2 once I start working out again.
Forum: Nutrition 07-26-2006, 09:24 PM
Replies: 6
Views: 3,381
Posted By John Fox
I went to 31b OSUT basic training and ait. I...

I went to 31b OSUT basic training and ait. I went in not being able to run very well but strong in Bodybuilding. While I was there I ate a ton because i was so drained all the time from waking up...
Forum: Nutrition 07-15-2006, 04:58 PM
Replies: 3
Views: 2,926
Posted By John Fox
can someone please explain sugar alcohols to me...

can someone please explain sugar alcohols to me please. How bad are protein bars that contain sugar alcohol and claim to have 0 to a few carbs in a pinch?
Forum: Nutrition 07-12-2006, 09:06 PM
Replies: 9
Views: 2,458
Posted By John Fox
its very expensive tho isn't it?

its very expensive tho isn't it?
Forum: Nutrition 07-09-2006, 09:18 PM
Replies: 5
Views: 2,315
Posted By John Fox
thanks for the input Pierre. Should I consume...

thanks for the input Pierre. Should I consume all of the blocks I would normally consume in a whole day(14), a lower amount of blocks (ie 10 blocks instead of my usual 14), or just my normal 4 block...
Forum: Nutrition 07-08-2006, 06:10 AM
Replies: 5
Views: 2,315
Posted By John Fox
oh i guess i better look into this a little more...

oh i guess i better look into this a little more then thanks.
Forum: Nutrition 07-07-2006, 08:03 AM
Replies: 5
Views: 2,315
Posted By John Fox
Ok I'm currently working out 6 days on with...

Ok I'm currently working out 6 days on with sundays off. I'm eating a zone paleo diet (as close as i can anyways) but I want to add one day of warrior diet into my week and use that meal to eat some...
Forum: Nutrition 06-04-2006, 02:24 PM
Replies: 5
Views: 3,526
Posted By John Fox
do you count the fat in the larabar as your...

do you count the fat in the larabar as your blocks of fat?
Forum: Nutrition 05-27-2006, 01:20 AM
Replies: 9
Views: 2,424
Posted By John Fox
thanks for the advice guys. when I say 75% of...

thanks for the advice guys. when I say 75% of the WOD what I mean is that I break sets. I always complete all of the exercise. My biggest weakness is ring dip days because there are no rings in my...
Forum: Nutrition 05-26-2006, 10:33 AM
Replies: 9
Views: 2,424
Posted By John Fox
Oh yeah I forgot to say but I'm 5"10" 170lbs not...

Oh yeah I forgot to say but I'm 5"10" 170lbs not sure but probably somewheres in the 13-15% bf range.
Forum: Nutrition 05-26-2006, 10:31 AM
Replies: 9
Views: 2,424
Posted By John Fox
ok I am an impatient person who for years has...

ok I am an impatient person who for years has been working out trying to lose body fat but it just doesn't happen to the point I want it to. Right now I'm using the warrior diet (about 1200 calories...
Forum: Nutrition 05-24-2006, 09:12 PM
Replies: 9
Views: 10,847
Posted By John Fox
I wish I could get results like that. We started...

I wish I could get results like that. We started zone at about the same time and you lost way more bf than me. mine just wont budge. I think I'm gonna try fasting unless anyone has any better...
Forum: Workout of the Day 05-17-2006, 09:18 PM
Replies: 5
Views: 2,072
Posted By John Fox
thanks for the advice guys those suggestions...

thanks for the advice guys those suggestions sound really good. if anyone else has anything they'd wanna share with me please keep it coming.
Forum: Workout of the Day 05-16-2006, 10:28 PM
Replies: 5
Views: 2,072
Posted By John Fox
I've been trying to think of a way to add more...

I've been trying to think of a way to add more endurance type events to the WOD. I'm in the process of prepping myself for special forces and the WOD has been working nicely but I need to...
Forum: Nutrition 05-01-2006, 10:13 PM
Replies: 3
Views: 2,662
Posted By John Fox
ok I'm follow the zone diet and I've been doing...

ok I'm follow the zone diet and I've been doing crossfit for about a month now. I have had incredible results and love it. My only question is say I go out once or twice a month and drink a lot of...
Forum: Starting 04-16-2006, 08:44 PM
Replies: 6
Views: 4,381
Posted By John Fox
wow pierre thats pretty impressive maybe ill just...

wow pierre thats pretty impressive maybe ill just do a endurance run on a my rest days and stop the sprints. i like running too much to totally kick it. thanks for the advice guys
Forum: Starting 04-15-2006, 07:47 PM
Replies: 6
Views: 4,381
Posted By John Fox
I've been doing crossfit for about 2 weeks now...

I've been doing crossfit for about 2 weeks now and I'm loving it. The only thing I'm not sure about is that I've been doing sprints or endurance runs after I leave the gym and by like the third day...
Forum: Nutrition 04-11-2006, 08:00 PM
Replies: 31
Views: 14,361
Posted By John Fox
Hey I'm new to the zone (about a week) and I was...

Hey I'm new to the zone (about a week) and I was wondering what the adverse affects of sugar free products such as diet soda/energy drinks are, if any. I'm not really so concerned with long term...
Forum: Nutrition 04-04-2006, 10:11 PM
Replies: 6
Views: 3,400
Posted By John Fox
I used the body fat calculator on zoneperfect.com...

I used the body fat calculator on zoneperfect.com and it told me im about 18% bf and 21 blocks a day was for me. So I guess I answered my own question but if anyones got any other input to help me...
Forum: Nutrition 04-04-2006, 09:36 PM
Replies: 6
Views: 3,400
Posted By John Fox
I can't figure out how many blocks a day I should...

I can't figure out how many blocks a day I should be consuming. I have Crossfit journal #21 and I'm all ready to go but I don't know what I fit into or how I would go to figure that out. I'm 5'10"...
Forum: Nutrition 04-04-2006, 11:47 AM
Replies: 8
Views: 1,675
Posted By John Fox
thank you

thank you
Forum: Nutrition 04-04-2006, 09:43 AM
Replies: 8
Views: 1,675
Posted By John Fox
I'm currently on a zero carb diet but I want to...

I'm currently on a zero carb diet but I want to kick it. I'm gonna try out the zone diet. I looked on amazon for the book cause I dont really know how it works but a ton of books came up. Which is...
Forum: Starting 04-01-2006, 11:49 AM
Replies: 5
Views: 1,985
Posted By John Fox
So when it says "hang clean 1-1-1-1-1-1-1 reps". ...

So when it says "hang clean 1-1-1-1-1-1-1 reps". What it means is perform the hang clean with the appropriate amount of weight (which i chose to use 115 because I felt really off balance when I...
Forum: Starting 03-31-2006, 10:29 PM
Replies: 4
Views: 1,307
Posted By John Fox
Thanks for the advise guys. I'm going to start...

Thanks for the advise guys. I'm going to start the CF routine on monday.
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