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Search: Posts Made By: John Jaeckel
Forum: Workout Logs 10-08-2013, 12:44 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

My Self-Training Journey Continued . . .

This is now the 4th summer I've trained myself, with the best overall results I've ever had: got my weight down below 205, waistline down to 34, from 38+...
Forum: Workout Logs 09-27-2013, 03:50 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

09.24.13
Wendler 5/3/1
Month 8/Week 2
Shoulder Press Day


WARMUP
Behind Neck press
Shoulder Press
Both with Oly bar
Forum: Workout Logs 09-23-2013, 09:05 AM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

09.21.13
Wendler 5/3/1
Month 8/Week 1
Bench Press Day


WARMUP
20 pushups

BENCH PRESS
Forum: Workout Logs 09-18-2013, 12:53 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

GREAT WORK EVERYBODY!!

09.18.13
Wendler 5/3/1
Month 8/Week 1
Dead Lift Day


WARMUP
K-bell Swings
Forum: Workout Logs 09-17-2013, 12:07 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

09.17.13
Wendler 5/3/1
Month 8/Week 1
Shoulder Press Day

WARMUP
Shoulder and Behind Neck Presses w/Oly Bar
Rollovers w/PVC

SHOULDER PRESS
Forum: Workout Logs 09-07-2013, 02:09 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

09.07.13
Wendler 5/3/1
Month 7/Week 3
Squat Day

WARMUP
OHS w/ Oly Bar

BACK SQUAT
5x215
Forum: Workout Logs 09-05-2013, 10:03 AM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

08.30.13
Wendler 5/3/1
Month 7/Week 2
Squat Day


WARMUP
OHS w/Oly Bar

SQUAT
Forum: Workout Logs 08-26-2013, 01:39 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

08.26.13
Wendler 5/3/1
Month 7/Week 2
Shoulder Press Day


WARMUP
Shoulder and Behind Neck Presses w/Oly bar

SHOULDER PRESS
Forum: Workout Logs 08-23-2013, 08:56 AM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

NICE WORK EVERYONE!!

08.22.13
Wendler 5/3/1
Month 7/Week 1
Squat Day


WARMUP
OHS w/Oly bar
Forum: Workout Logs 08-20-2013, 03:28 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

08.20.13
Wendler 5/3/1
Month 7/Week 1
Bench Press Day

WARMUP
Pushups
PVC Rollovers

BENCH PRESS
Forum: Workout Logs 08-19-2013, 02:08 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

08.17.13
Wendler 5/3/1
Month 7/Week 1
Shoulder Press Day


WARMUP
Shoulder and Behind Neck Presses with Oly Bar
PVC Rollovers
Forum: Workout Logs 08-09-2013, 03:35 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

08.09.13
Wendler 5/3/1
Month 6/Week 3
Squat Day


WARMUP
OHS w/Oly Bar

SQUAT
Forum: Workout Logs 08-08-2013, 06:17 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

08.08.13
Wendler 5/3/1
Month 6/Week 3
Bench Press Day


WARMUP
20 pushups
PVC Rollovers
Forum: Workout Logs 08-07-2013, 06:10 AM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

08.06.13
Wendler 5/3/1
Month 6/Week 3
Dead Lift Day

WARMUP
K-bell swings at 53lb.

DL
5x255
Forum: Exercises 08-07-2013, 06:07 AM
Replies: 19
Views: 9,000
Posted By John Jaeckel
Re: Weighted hill sprints (20kg vest)

Haha,

I do them up the side of an earthen Army Corps of Engineers dam here in Columbus, not sure of the incline but it is very steep. Typically, I do either 45 or 70 yard sprints, have done them...
Forum: Workout Logs 08-05-2013, 09:56 AM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

08.05.13
Wendler 5/3/1
Month 6/Week 3
Shoulder Press Day

WARMUP
@the Dam
Stairs
1x120 (walk)
1x120 (jog)
Forum: Workout Logs 08-02-2013, 04:01 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

08.01.13
Wendler 5/3/1
Month 6/Week 2
Bench Press Day

WARMUP
Pushups
Rollovers

BENCH PRESS
Forum: Workout Logs 07-29-2013, 06:57 AM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

07.27.13
Wendler 5/3/1
Month 6/Week 2
Shoulder Press Day

WARMUP
Behind Neck and Shoulder Presses w/Oly Bar
Rollovers

SHOULDER PRESS
Forum: Workout Logs 07-25-2013, 02:06 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

07.23.13
Wendler 5/3/1
Month 6/Week 1
Bench Press Day

WARMUP
Pushups
PVC Rollovers

BENCH PRESS
Forum: Workout Logs 07-22-2013, 11:02 AM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

07.21.13
Wendler 5/3/1
Month 6/Week 1
Dead Lift Day


WARMUP
Incline Situps
K-Bell Swings
Forum: Workout Logs 07-20-2013, 01:14 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

07.20.13
Wendler 5/3/1
Month 6/Week 1
Shoulder Press Day

WARMUP
Front and behind neck presses w/Oly Bar
Rollovers

SHOULDER PRESS
Forum: Workout Logs 07-19-2013, 12:56 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

Saturday 7/13/13 to Friday 7/19/13
Wendler 5/3/1
Month 5/Week 4 (deload week)

Deload happened right during my vacation which was good from a workout/access standpoint, but BAD from a diet...
Forum: Workout Logs 07-14-2013, 08:01 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

07.13.13
Wendler 5/3/1
Month 5/Week 4 (Deload)
Shoulder Press Day

WARMUP
Shoulder and behind neck presses w/Oly Bar
Rollovers

SHOULDER PRESS
Forum: Workout Logs 07-11-2013, 05:01 PM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

07.11.13
Wendler 5/3/1
Month 5, Week 3
Squat Day


WARMUP
OHS W/Oly bar

SQUAT
Forum: Workout Logs 07-10-2013, 04:56 AM
Replies: 13,368
Views: 2,207,784
Posted By John Jaeckel
Re: Over 50 Crossfitters Sign In

07.09.13
Wendler 5/3/1
Month 5/Week 3
Bench Press Day


WARMUP
Pushups
Rollovers
Showing results 1 to 25 of 500

 
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