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Search: Posts Made By: Jason Gauthier
Forum: Community 10-14-2012, 07:35 PM
Replies: 18
Views: 10,046
Posted By Jason Gauthier
Forum: Community 06-12-2012, 08:19 PM
Replies: 25
Views: 6,655
Posted By Jason Gauthier
Re: What do you want to see at the 2012 CrossFit Games?

[QUOTE=Alex Cunningham;1069029]What would your ideal line-up be for the 2012 CrossFit Games? Here's mine.


Event 4: Suicide Squeeze
15 front squats, 125#/85#
15 box jumps, 24" box
15 double...
Forum: Stuff and Nonsense 05-05-2012, 01:26 PM
Replies: 7,554
Views: 2,599,618
Posted By Jason Gauthier
Re: Seen at the globo yesterday

Sound like a good look.
Forum: Injuries 04-28-2012, 08:58 PM
Replies: 4
Views: 3,730
Posted By Jason Gauthier
Re: Shoulder pain when going overhead

Hi Steven, this is going to be my Sunday project. I'll get back to you with answers and a picture as well. Thanks for your help.
Forum: Injuries 04-28-2012, 08:56 PM
Replies: 4
Views: 3,730
Posted By Jason Gauthier
Re: Shoulder pain when going overhead

Thank you Brian for your advice.
Forum: Injuries 04-28-2012, 11:21 AM
Replies: 4
Views: 3,730
Posted By Jason Gauthier
Shoulder pain when going overhead

I've had this problem for close to year now. When I attempt to put weight overhead any other way than with a strict press, I have terrible shoulder (left) discomfort. I've taken nearly a year off...
Forum: Equipment 04-28-2012, 11:01 AM
Replies: 8
Views: 4,733
Posted By Jason Gauthier
Re: Wrist wrap recommendation?

Totally agree, terrific product.
Forum: Community 04-23-2012, 08:02 PM
Replies: 7
Views: 4,117
Posted By Jason Gauthier
Re: FT. Lewis

Like it was said earlier, JBLM is very CF friendly, but if you are looking to join a facility I know CrossFit South Tacoma/Trident Athletics is a great place and very military friendly.
Forum: Stuff and Nonsense 03-17-2012, 01:07 PM
Replies: 7,554
Views: 2,599,618
Posted By Jason Gauthier
Re: Seen at the globo yesterday

Watched a trainer at my local Y teaching the principles of the KB swing. He did an adequate job of explaining and demonstrating the movement and eventually had the client do a couple sets of 8 with...
Forum: Stuff and Nonsense 12-19-2011, 10:15 PM
Replies: 7,554
Views: 2,599,618
Posted By Jason Gauthier
Re: Seen at the globo yesterday

So, you're saying that the thousands of other comments on this board have been made after those posters have asked those they are, in your words, "making fun of," what their goals are?

I have never...
Forum: Stuff and Nonsense 12-19-2011, 06:03 PM
Replies: 7,554
Views: 2,599,618
Posted By Jason Gauthier
Re: Seen at the globo yesterday

I have been CrossFitting for 2 years and played football in college on the D3 level before that, so I've been working out for awhile.

Why put yourself under a load that you cannot press to full...
Forum: Technical Support 12-19-2011, 01:54 AM
Replies: 29
Views: 11,465
Posted By Jason Gauthier
Re: City Change

Thanks Kelly.
Forum: Stuff and Nonsense 12-18-2011, 10:43 PM
Replies: 7,554
Views: 2,599,618
Posted By Jason Gauthier
Re: Seen at the globo yesterday

I recently moved back to Tacoma from Grand Rapids, MI where I was a member at CF Grand Rapids and CF 616. When I got here I joined CrossFit South Tacoma/Trident Athletics for a few month. I liked...
Forum: Stuff and Nonsense 12-18-2011, 10:40 PM
Replies: 7,554
Views: 2,599,618
Posted By Jason Gauthier
Re: Seen at the globo yesterday

He's not doing the Bear Complex. If he was I would talk to him about his training, not mock him on the message board.
Forum: Equipment 12-17-2011, 05:50 PM
Replies: 9
Views: 14,898
Posted By Jason Gauthier
Re: Choosing a Slam Ball Weight

Rogue Fitness (www.roguefitness.com) can get you what you're looking for.

If you are snatching #106 KBs then you'll want at least a #40 slam ball as it said before most CFFB (crossfitfootball.com)...
Forum: Fitness 12-17-2011, 05:44 PM
Replies: 15
Views: 4,930
Posted By Jason Gauthier
Re: It's a long read, but what are your thoughts?

I agree with many of the ideas in this article, but it sounds like his first year and a half being involved with CrossFit lead him to the belief that the standard programming protocol called for...
Forum: Technical Support 12-17-2011, 04:59 PM
Replies: 29
Views: 11,465
Posted By Jason Gauthier
City Change

Wondering if someone can assist me with my city change? I am now in Tacoma, WA.
Forum: Stuff and Nonsense 12-17-2011, 12:08 PM
Replies: 7,554
Views: 2,599,618
Posted By Jason Gauthier
Re: Seen at the globo yesterday

Guy curling w/ #10 bumper plates on the platform. Great use of equipment. I've just started using my local Y as my training facility (they have a "functional fitness room with the Challenge of the...
Forum: In Search of CrossFitters 12-05-2011, 05:23 PM
Replies: 8
Views: 3,480
Posted By Jason Gauthier
Re: Anyone drinking the kool-aid on Vashon Island?

Hi Nick, I'll be setting up shop in my buddy's garage that I'm helping him build here in Tacoma. I just moved back out here after CrossFitting in Michigan for a couple years. I was at CF South...
Forum: In Search of CrossFitters 11-09-2011, 04:56 PM
Replies: 1
Views: 2,333
Posted By Jason Gauthier
Garage CrossFitters in Tacoma, WA

I've always liked the idea of training out of a garage, but I haven't met anyone who has a garage set up, so I've been at affiliates for the past couple of years. I'm looking for garage crossfitters...
Forum: Competitions 01-23-2011, 04:50 PM
Replies: 6
Views: 3,487
Posted By Jason Gauthier
Re: Can Somebody Explain this to me..

I understand that we don't have to compete at this competition, but I look forward to talking with others in the community at events like this. Thanks again.
Forum: Stuff and Nonsense 01-22-2011, 06:28 PM
Replies: 7,554
Views: 2,599,618
Posted By Jason Gauthier
Re: Seen at the globo yesterday

Calf raises! I think I see more posts concerning calf raises than curls these days. People must be getting a jump on their spring break workouts. Chicks dig calf definition apparently.
Forum: Competitions 01-22-2011, 06:21 PM
Replies: 6
Views: 3,487
Posted By Jason Gauthier
Re: Can Somebody Explain this to me..

Thanks Eric. A guy at our box showed everyone this link yesterday and we didn't know what to think. We were all under the impression that it wouldn't be until Regionals that large scale competition...
Forum: Competitions 01-21-2011, 07:01 PM
Replies: 6
Views: 3,487
Posted By Jason Gauthier
Can Somebody Explain this to me..

I thought this year sectionals was going to be through an online submission process or through level 1 certified coach verification, but this looks like a Sectional Event. Tell me what you think or...
Forum: Community 01-17-2011, 06:47 PM
Replies: 25
Views: 5,235
Posted By Jason Gauthier
Re: 2011 Fitness Goals

[QUOTE=Shane Skowron;892221]5k, right?


5k, just wrote that wrong.
Showing results 1 to 25 of 30

 
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