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Search: Posts Made By: Marianne Urbanski
Forum: Workout Logs 01-13-2011, 11:04 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Deadlift, Burpees, KB Swing & Knee raises

Oh, well then I will do the L sit. I don't know how to do the thing you did and we don't have the bars I don't think. can you explain what you did?
I will use heavy deadlift and KB and you know I...
Forum: Workout Logs 01-13-2011, 08:23 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Deadlift, Burpees, KB Swing & Knee raises

This one looks good.. I am going to try this one, but I will probably do Knees to elbows or toes to bar?
lots of good work going on lately..
how has the business been?
Forum: Workout Logs 12-21-2010, 10:56 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

congrats on the new client, Helen!! Hope that one tomorrow comes through as well!! :highfive:
Forum: Workout Logs 12-14-2010, 09:17 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

that is too cool.. beautiful sign! So are you advertising as a personal training fitness place? You aren't going to be crossfit affiliate, are you? I have an impression that is is going to be all...
Forum: Workout Logs 12-13-2010, 11:23 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

Helen:
the new space is GORGEOUS!!! How are you doing with getting new clients? Good luck with that!!
workouts look good too! I hear you about finding time to do your own stuff.. it is difficult...
Forum: Workout Logs 11-22-2010, 09:28 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

Helen.. Painting is definitely "functional"!! Hope it is a beautiful color. Is this a new gym for you?
Solid work on the Oly lifts. Hope you are feeling better..
Forum: Workout Logs 11-15-2010, 11:55 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

some solid work here, Helen.. Great job!! I hear you on the foam rolling. I got the blue one from amazon and it is really stiff and gets into the knots good. I also have been using a lacrosse...
Forum: Workout Logs 09-04-2010, 01:28 PM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

You got an unassisted pull up??????:highfive:

Take it easy on the neck though!!!
great job!!!!
Forum: Workout Logs 08-23-2010, 10:36 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

great work lately, Helen.. I give you a lot of credit for sticking with it.. just be careful on that neck... its the only one you got!! :highfive:

I can't get pistols down.. you put the...
Forum: Workout Logs 08-20-2010, 06:38 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Muscle Ups...KB Swing, Push Press, Dips...and pain!

Helen:
I am so sorry that you are experiencing this shoulder and neck pain. I am wondering if dips and PP are the exercises to do during this time. I'm certainly no expert, but I know when I do...
Forum: Workout Logs 08-09-2010, 04:45 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Back Squats

This is a good wod for me to do on my boat!! I have a KB with me... i only was able to bring my KB and Jumprope (but I need to be on shore to jump.... things with KB/squats/situps/pushups... I can...
Forum: Workout Logs 08-06-2010, 07:39 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

Great work, Helen!!!! I like your idea about the lifting. I improved all around when I did that back squat thing. 20/15/10 every week or every other week for about 2 months. increased weight each...
Forum: Workout Logs 08-03-2010, 07:08 PM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

count me in for the beers (I would be with wine) and the yoga part!! sounds wonderful!!



I'm with Nancy on this one... what color did you have your hair? It sounds like you did a few too...
Forum: Workout Logs 07-29-2010, 06:15 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

Great workout,Helen!
We use 9' target for women at our gym, so for you to go to 10' is really tall!! Great job with those. I really hate wall ball!! Karen is one of my least favorite workouts! ...
Forum: Workout Logs 07-09-2010, 05:57 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Pull-ups, Push-ups, Jump Squats & Rowing

That is too funny, Helen! I think we women need a little "eye candy" sometimes too! they guys seem to get it all the time!

Great job keeping up with doing some workouts even when you are...
Forum: Workout Logs 06-22-2010, 06:54 PM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

:yeahthat:



It is so nice to hear the two of you giving each other encouragement. I totally understand how difficult it is when you have pain or whatever and you just can't do what you want. ...
Forum: Workout Logs 06-09-2010, 08:25 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

Great job doing RX'd workout, Helen!! :highfive:I LOVE your goals and I love that you accomplished them. :) We did a similar workout on Monday. It was 4 rounds of 400 M run with 50 squats. tough...
Forum: Workout Logs 06-03-2010, 08:44 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

this PT sounds like a workout in itself and the plyo-box "uloading workout" coupled with an hour of yoga.. how you feeling today?!
Forum: Workout Logs 05-18-2010, 02:09 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

Helen:
I can't believe you are offering an olympic Weightlifting cert right here in my back yard (where the heck do you live?).... PM me if you still want to sell it or to discuss this. It is my...
Forum: Workout Logs 05-14-2010, 08:16 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

is the prednisone making it feel better? if there is severe inflammation, there isn't anything better, but you are right.. there are some side effects.. :(

I hope you feel better soon...
Forum: Workout Logs 05-12-2010, 08:37 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

I'm with you on that one!!! I think I will be using the same therapy for this shoulder!! :highfive:
Forum: Workout Logs 05-12-2010, 06:17 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

Helen:
I am just catching up on your log.. I am sorry you are going through this. it is weird.. I have just been catching up on a lot of logs and I see there are a lot of injuries out there (my...
Forum: Workout Logs 05-06-2010, 05:45 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

good luck Helen!! You are right.. it is always better to have it looked at. I suffered with a shoulder thing for months last year, then finally went to orthopedist. He actually gave me cortisone...
Forum: Workout Logs 04-28-2010, 06:51 AM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

sounds like this is the perfect time for golf and yoga (and a little glass of vino!!). :highfive:

Hey.. you are a great golfer!! you go girl!! I stay away from the clubs to protect everyone on...
Forum: Workout Logs 04-20-2010, 12:24 PM
Replies: 1,006
Views: 87,997
Posted By Marianne Urbanski
Re: Helen Wheels

"Cheers"!!! :highfive: GREAT JOB!!
Showing results 1 to 25 of 57

 
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