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Search: Posts Made By: Kyle Planeaux
Forum: Starting 05-15-2011, 09:37 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

What exactly are FM push-ups?
Forum: Starting 05-15-2011, 06:45 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

Thanks for the lightning-fast responses, guys. Much appreciated.

@Tamara: I'll set my max back a week or two and give that a shot, see where it takes me.

@Adam: Sounds like a really solid approach,...
Forum: Starting 05-15-2011, 05:15 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Eric: How would I go about doing that? As of right now I do dips twice a week, 3 sets to failure, weighted. Right now I'm doing them with 35# on a weight belt doing 6-10 reps usually. One day they...
Forum: Starting 05-15-2011, 11:48 AM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Tamara: I'm not entirely sure what's wrong with my press, but I was having trouble ramping up my chin-ups as well. I feel I have the form down: tensing the glutes/core, keeping the bar near my face,...
Forum: Starting 05-14-2011, 02:50 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Adam: I stuck mostly to outside midfield, so I could definitely feel the extra 20# I had put on towards the end with all the running at that position.

I'm not stopping 70's big as it seems to fit...
Forum: Starting 05-10-2011, 04:17 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Milton: Soccer ended with classes two weeks ago, so I've just been bulking, essentially with minimal cardio as of late. Putting on the extra 15 pounds didn't seem to do much other than lower my...
Forum: Starting 04-27-2011, 10:02 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

Hey guys,

Once again, I'd like to apologize for bringing this thread back, but I just really wanted to thank you all again for the terrific advice with an update on my progress.

It's been a little...
Forum: Starting 03-27-2011, 06:59 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

Hey Guys,

Sorry to bring this back from the dead, just wanted to share:

I've been doing GOMAD for 4 days, hitting 5,000 kcals for 5 days, reset all my lifts and am starting 70's Big full swing on...
Forum: Starting 03-22-2011, 05:30 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Milton: EpicMealTime videos are absolutely amazing. I honestly wish I had the resources to attempt some of the things they make. And I'll try to remember to post beard/body progress as I go.
Forum: Starting 03-22-2011, 01:52 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Tamara: That's motivation enough right there. :)

I'll definitely check out the SS boards and 70's Big and make sure I'm doing it right. Just read the Food FAQ, awesome stuff.

@Jason: Sounds good,...
Forum: Starting 03-22-2011, 01:25 AM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Jason: I'm sold.

So I'm gonna give the 70's fit + soccer a go with increased food and rest and see how that goes. I'm thinking 1.5-2x my current intake + GOMAD + Protein Shakes should make up the...
Forum: Starting 03-21-2011, 07:55 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Jason: Immediately after visiting the site I could see that the beard was a requirement. Thankfully, I can probably fulfill that requirement within a week or two. Just a few questions about 70's...
Forum: Starting 03-21-2011, 05:56 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Eric: That's what I'll be shooting for. It seems like the recommendations in this area are just to eat more in general and relax a bit on the heavy lifting with a different program, which makes...
Forum: Starting 03-21-2011, 04:55 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Tamara: Thanks a ton for all the info, definitely an eye-opener. I'll be sure to do some reading on 70's Big when I get a chance. Taking a look at CFFB, would I essentially be subbing the SWOD of...
Forum: Starting 03-21-2011, 04:29 PM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

EDIT: In the time it took me to post this another 6 or 7 posts came up, so this might not address absolutely everyone's posts and some aspects might already be addressed.

Thanks for all the...
Forum: Starting 03-21-2011, 11:17 AM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

@Katherine: Thanks for the quick response. If I had to choose between fat loss and muscle gain right now, I'd pick fat loss, especially if the soccer is going to inhibit muscle gain and promote fat...
Forum: Starting 03-21-2011, 10:14 AM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
Re: SS novice seeking advice

Thanks for the expedient responses, just a quick correction: the A day in my original post should've included a 1x5 of deadlifts. Sorry about that.

@Chris: Being a college student it's hard to hit 8...
Forum: Starting 03-21-2011, 01:56 AM
Replies: 63
Views: 22,652
Posted By Kyle Planeaux
SS novice seeking advice

Hey Guys,

I've been an avid CF follower for the past year or so now, but haven't been able to get involved to any real extent doing WODs due to a few different factors (poor college student,...
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