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Search: Posts Made By: Andrew Kyle Miller
Forum: Fitness 02-04-2014, 11:38 AM
Replies: 47
Views: 20,929
Posted By Andrew Kyle Miller
Re: CF and Steroids article

I would take the article with a grain of salt...both of the tools R & R have a long history of involvement in steroids (Roberts has a nice little criminal past involving them). Although it might...
Forum: Nutrition 01-24-2014, 04:48 PM
Replies: 94
Views: 40,655
Posted By Andrew Kyle Miller
Re: Supplements & Crossift -- What Are You Taking?

best preworkout I've used - new version of assault, flavors are amazing

protein - phase 8, mp combat

amino - nutriforce natural amino, mp amino1, bsn aminox

:super:
Forum: Fitness 12-13-2013, 11:07 AM
Replies: 19
Views: 7,158
Posted By Andrew Kyle Miller
Re: Question about Conjugate Crossfit

I'm thinking of jumping onto this...have never really done a strength program or anything like that...maybe something good to start the new year with :pepper:
Forum: Nutrition 12-12-2013, 04:26 PM
Replies: 94
Views: 40,655
Posted By Andrew Kyle Miller
Re: Supplements & Crossift -- What Are You Taking?

Athletic Edge Nutrition APE

MusclePharm Assault (newest version tastes and works amazing)

AEN Intrabolic or MP Amino1

BCAA

Vit D 10,000 IU/day
Forum: Fitness 11-30-2013, 11:53 AM
Replies: 11
Views: 6,705
Posted By Andrew Kyle Miller
Re: Klokov does deadlift/overhead squat workout

the comments are hilarious...bunch of keyboard warriors trying to knock Klokov & crossfit...
Forum: Exercises 11-26-2013, 10:16 AM
Replies: 5
Views: 3,845
Posted By Andrew Kyle Miller
Re: Hip Flexor...help!

I had the same sort of thing...not sure if I'd call it pain, but definite discomfort when doing front squats/OHS. One thing that worked for me was a lot of hip stretches and beastie...
Forum: Equipment 11-25-2013, 12:06 PM
Replies: 340
Views: 104,417
Posted By Andrew Kyle Miller
Re: Black Friday

wodsuperstore has a black friday announcement posted "deals so good you'll skip your wod"...
Forum: Nutrition 11-22-2013, 02:17 PM
Replies: 1
Views: 2,489
Posted By Andrew Kyle Miller
Re: Supplements

With it only being the basics, I would definitely shop around for some of it...

you can find high quality stuff for much less than progenex...
Forum: Nutrition 10-25-2013, 09:09 AM
Replies: 11
Views: 5,085
Posted By Andrew Kyle Miller
Re: New to Crossfit- looking for recovery drink

Protein is good post, but an even better option IMO is free form aminos, with at least 3g BCAA included and a quick carb source such as dextrose. Follow up with a whole food meal 30-45min later.
Forum: Nutrition 10-21-2013, 01:54 PM
Replies: 87
Views: 48,952
Posted By Andrew Kyle Miller
Re: HELP! How to get bigger as ectomorph!!!

EXACTLY! You're an ecto and you are trying to put on mass, yet 4 of your "meals" are straight protein shakes and only one meal has carbs in it. Never gonna work that way.
Forum: Nutrition 10-21-2013, 01:52 PM
Replies: 30
Views: 55,199
Posted By Andrew Kyle Miller
Re: Pre workout supplements?

I hear ya, I think everyone grows out of the supp stage...meaning you slowly realize the basics are very important as well as the nutrition side. I still believe there are supps that are very worth...
Forum: Nutrition 10-21-2013, 10:42 AM
Replies: 87
Views: 48,952
Posted By Andrew Kyle Miller
Re: HELP! How to get bigger as ectomorph!!!

As a naturally cursed ectomorph myself...I can give you this advice that helped me greatly...

-don't waste your time overdoing your protein amount, the real help is going to be in jacking up your...
Forum: Nutrition 10-21-2013, 10:40 AM
Replies: 30
Views: 55,199
Posted By Andrew Kyle Miller
Re: Pre workout supplements?

I've seen the profile and ingredients...you're not getting crap from it, besides maybe the 2g creatine mono, definitely overpriced for the profile/ingredient amounts. Ignorance? Seems you've jumped...
Forum: Equipment 10-21-2013, 10:28 AM
Replies: 16
Views: 17,226
Posted By Andrew Kyle Miller
Re: Compression Socks

Hylete's gear is freakin' awesome...socks and shorts are so killer. :pepper:
Forum: Equipment 10-21-2013, 10:26 AM
Replies: 24
Views: 12,518
Posted By Andrew Kyle Miller
Re: Never ever buy Rage Fitness Products!

Why would you want a fully inflated slam ball? seems more likely to burst that way...they are supposed to be somewhat flat, they're supposed to bounce or anything.

Our facility has a whole set we've...
Forum: Nutrition 10-16-2013, 01:27 PM
Replies: 30
Views: 55,199
Posted By Andrew Kyle Miller
Re: Pre workout supplements?

from experience, I'm not sure I'd go with something geared for pumps, I'd rather go for something with endurance/energy benefits before getting so pumped it makes workouts hard to complete...
Forum: Exercises 10-14-2013, 03:43 PM
Replies: 18
Views: 5,542
Posted By Andrew Kyle Miller
Re: Muscle-Up Training

THANKS! Great link!!! :thanx::thanx::thanx::thanx:
Forum: Nutrition 10-14-2013, 02:34 PM
Replies: 30
Views: 55,199
Posted By Andrew Kyle Miller
Re: Pre workout supplements?

the pre's I've used and enjoyed(if anyone even cares lol)

- ON Amino Energy

- Promera Beta-Cret

- MusclePharm Assault (latest version is amazing)

- ON Platinum-PRE
Forum: Nutrition 10-14-2013, 02:24 PM
Replies: 25
Views: 11,439
Posted By Andrew Kyle Miller
Re: Progenex, Progenex, Progenex?

I've been in the supp game for years, and feel fairly well-educated in it. I can say with confidence just by looking at the ingredients/amounts and the price, Progenex is NOT supporting the Crossfit...
Forum: Exercises 10-14-2013, 01:43 PM
Replies: 18
Views: 5,542
Posted By Andrew Kyle Miller
Re: Muscle-Up Training

Haha! Good to know
Forum: Exercises 10-14-2013, 10:57 AM
Replies: 18
Views: 5,542
Posted By Andrew Kyle Miller
Re: Muscle-Up Training

I've been doing the whole bodybuilding/weight lifting etc for like 6 or 7 years...just decided about a month or so ago to do the Crossfit stuff, more challenging and more athletic
Forum: Nutrition 10-09-2013, 10:27 AM
Replies: 5
Views: 3,888
Posted By Andrew Kyle Miller
Re: Progenex

waaaay overpriced for what you actually get, especially compared to other similar products...you're paying almost $2 per serving for whey protein and fructose...? you'd be better off using a scoop of...
Forum: Exercises 10-09-2013, 09:37 AM
Replies: 18
Views: 5,542
Posted By Andrew Kyle Miller
Re: Muscle-Up Training

That's definitely it, applying the technique...I can dip and pullup with plenty of added weight...I just find the sticking point is the transition between the two right in the middle of the MU
Forum: Exercises 10-08-2013, 01:31 PM
Replies: 18
Views: 5,542
Posted By Andrew Kyle Miller
Re: Muscle-Up Training

Did that this morning as a matter of fact :)

Weighted pullups and chins, bw+25,35,45 followed by 2 bw sets to failure...
Forum: Exercises 10-08-2013, 01:24 PM
Replies: 18
Views: 5,542
Posted By Andrew Kyle Miller
Re: Muscle-Up Training

thanks for the great reply, I will definitely get to work on those parts! :thanx:
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