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Search: Posts Made By: Charles Bennington
Forum: Community 11-14-2013, 09:17 AM
Replies: 1
Views: 1,480
Posted By Charles Bennington
The Artist and The Olympian

Not sure who here has been exposed to it, but one of the old school message board regulars, Adam Scheiner (joined 05-13-2008), made a fantastic work of art with film as his medium.

"The Artist &...
Forum: Workout of the Day 07-16-2009, 05:33 PM
Replies: 48
Views: 28,919
Posted By Charles Bennington
Re: Create your own workouts

"15,000lbs Of I'm Sorry."
100 Reps
150lbs Hang Power Clean

"Long Road Home"
400m Heavy Bag Carry (120lbs)
50 Knees To Elbows
50 Box Jumps
400m Tire Drag (120lbs)
Forum: Workout Logs 05-23-2009, 02:01 PM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Friday, May 22, 2009

400 Meter Run
21,15,9
Swings @ 50lbs
Burpees
400 Meter Run
21,15,9
Deadlift @ 185lbs
Pull-Ups
Forum: Workout Logs 05-23-2009, 09:42 AM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Have fun, tell Tuck I love him and I miss his scent...
Forum: Workout Logs 05-22-2009, 04:27 PM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Hit me up on FB or my phone at anytime.
Forum: Workout Logs 05-20-2009, 08:49 PM
Replies: 610
Views: 39,889
Posted By Charles Bennington
Re: JC's Crossfit & Zone Log

**** sugar. Black Coffee is the only way to go.
Forum: Workout Logs 05-20-2009, 07:24 PM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Uncounted AMRAP. Definitely not 10 straight minutes of HSPU!!!!
Forum: Workout Logs 05-20-2009, 06:30 PM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Wednesday, May 20, 2009

1st Workout
10 Min HSPU
50 Chest To Bar Pull-Ups
50 Deadhang Pull-Ups

8 Hours Later

2nd Workout
Forum: Workout Logs 05-20-2009, 03:11 PM
Replies: 104
Views: 6,775
Posted By Charles Bennington
Re: Nikki 2k - The pleasure of pain journey...

I'm with Jay, you're doing kickass...In perspective- If I could make a 30lbs difference in my weighted Pull-Ups for reps in a month, I'd be the happiest guy on this message board!
Forum: Workout Logs 05-20-2009, 10:07 AM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Friday, May 15, 2009

1 Pistol Each Leg @ 1 Pood
5 Chest To Bar Pull-Ups

Lots and lots of rounds

Saturday, May 16, 2009

Nicole-ish
Forum: Workout Logs 05-19-2009, 03:46 AM
Replies: 3,455
Views: 348,570
Posted By Charles Bennington
Re: Vanessa's1st Crossfit Journal

Hey baby. I miss you. Just wanted to stop by your log and post so that you didn't have to go too far back to find it later today. :love:
Forum: Workout Logs 05-09-2009, 07:28 PM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Friday, May 08, 2009

AMRAP in 10:00
5 Chest To Bar Pull-Ups
10 Inclined Push-Up

11-13 Rounds :shrug:

Lost count. Push-Ups killed after the Overhead Anyhow, Clapping Push-Ups, and Snatches over the...
Forum: Workout Logs 05-09-2009, 07:19 PM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

No idea what my schedule is man. I'll just call, text, FB, and CF you around the dates and see what we can work out.

"There is nothing better then working out in the FLA heat"...
Forum: Workout Logs 05-08-2009, 10:43 AM
Replies: 812
Views: 90,924
Posted By Charles Bennington
Re: The Only Easy Day Was Yesterday

Awesome Heavy Grace, but your progress with Luke...Wow. Simply incredible.
Forum: Workout Logs 05-08-2009, 07:24 AM
Replies: 5,784
Views: 645,101
Posted By Charles Bennington
Re: The making of me ^^

Killer work yesterday. Three cheers for guys that get **** done with glasses on!
Forum: Competitions 05-08-2009, 07:19 AM
Replies: 379
Views: 73,118
Posted By Charles Bennington
Re: CrossFit Games Qualifier Observations

Hell, even from within George Carlin's own rule set Crossfit becomes a sport: The can be balls involved as illustrated by the frequent use of Med Balls and there is most definitely ample opportunity...
Forum: Competitions 05-08-2009, 07:15 AM
Replies: 379
Views: 73,118
Posted By Charles Bennington
Re: CrossFit Games Qualifier Observations

I think that Crossfit very well is, and will grow, as a sport of its own. So long as there is organized competition in the community, I would consider it a sport. Would you place Lumberjack Games any...
Forum: Workout Logs 05-07-2009, 07:58 PM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

I could take this down all kinds of dirty roads about helping you with your snatch, but I'm above that...;)
Forum: Workout Logs 05-07-2009, 07:28 PM
Replies: 3,455
Views: 348,570
Posted By Charles Bennington
Re: Vanessa's1st Crossfit Journal

You beat me good on this one babe!
Forum: Workout Logs 05-07-2009, 05:28 PM
Replies: 15,168
Nik
Views: 2,259,791
Posted By Charles Bennington
Re: Nik

Now I know why I've always hated HSPU so much! I've been doing them at press width the whole time!
Forum: Workout Logs 05-07-2009, 10:36 AM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Okay....CFFB DEFINITELY had Snatches listed last night for the WOD. It's Power Snatches now. **** it, just more work and power for this guy.
Forum: Workout Logs 05-07-2009, 10:29 AM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Thursday, May 07, 2009

4 rounds for time:

15 Snatches 95lbs
25 1 Pood KB Swings

13:38

Ugh with a side of ugh. All full Snatches. I don't know if it was my shoulders being smoked from Monday and...
Forum: Workout Logs 05-07-2009, 08:15 AM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Those weren't bad, my Push Jerk was just really off for some reason. I do freaking hate C2B though! I guess it pretty much murders the thought that CrossFitters kip because they can't do real...
Forum: Workout Logs 05-07-2009, 03:50 AM
Replies: 1,029
Views: 62,845
Posted By Charles Bennington
Re: Jay's Road from Strong and Powerful to Strong, Powerful and FIT!

Your workout from yesterday looks killer. I might have to hit that up on a metcon day.
Forum: Workout Logs 05-07-2009, 03:48 AM
Replies: 1,745
Views: 170,647
Posted By Charles Bennington
Re: Chuck's Log: Forging Elite Vomiting

Wednesday, May 6, 2009

200 Double Unders
11:30

Haha...little kids in the streets laugh at me when I jump rope.
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