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Search: Posts Made By: Rebekah Bromwell
Forum: Stuff and Nonsense 11-04-2011, 07:50 PM
Replies: 47
Views: 15,237
Posted By Rebekah Bromwell
Re: Squatting while Defecating?

Are you perhaps referring to the angora bunny I'm holding in my avatar? Sadly it isn't mine, I wanted to take it home (obviously) but don't think it would survive my kids or dogs. :(
Forum: Stuff and Nonsense 11-04-2011, 07:47 PM
Replies: 47
Views: 15,237
Posted By Rebekah Bromwell
Re: Squatting while Defecating?

errrrr, what? :confused:
Forum: Nutrition 11-02-2011, 08:50 PM
Replies: 120
Views: 38,054
Posted By Rebekah Bromwell
Re: if protein powder is protein powder is protein powder...

Thanks Blair. Wow! Thats a lot of info... Now to go read for a while... ;)
Forum: Nutrition 11-02-2011, 08:37 PM
Replies: 120
Views: 38,054
Posted By Rebekah Bromwell
Re: if protein powder is protein powder is protein powder...

It sounds great but it's 77cents/ounce vs. 53cents/ounce for the one I have. If I find a problem with the champion nutrition one I will give it a try. I know you "get what you pay for" typically with...
Forum: Nutrition 11-02-2011, 08:55 AM
Replies: 120
Views: 38,054
Posted By Rebekah Bromwell
Re: if protein powder is protein powder is protein powder...

Thanks dude! I am curious to try the hemp, but as long as I can tolerate it I am probably going to just stick with the whey. I drank 2 scoops post barbell club/WOD combo yesterday evening and it...
Forum: Nutrition 11-01-2011, 08:53 PM
Replies: 120
Views: 38,054
Posted By Rebekah Bromwell
Re: if protein powder is protein powder is protein powder...

What kind of blend do you mean Luke? I was checking out trueprotein because I like the idea of customizing and skipping extra crap but I am a bit lost on actually designing my own mix. In my...
Forum: Nutrition 11-01-2011, 07:53 PM
Replies: 120
Views: 38,054
Posted By Rebekah Bromwell
Re: if protein powder is protein powder is protein powder...

Any thoughts on Champion Nutrition pure whey? I used to get it for convenient meal replacement type shakes a couple of years ago but have been off dairy for a long while. I tried a ton of different...
Forum: Stuff and Nonsense 10-26-2011, 09:31 PM
Replies: 47
Views: 15,237
Posted By Rebekah Bromwell
Re: Squatting while Defecating?

THIS is awesome. :rofl:
Forum: Equipment 10-24-2011, 06:48 PM
Replies: 4
Views: 1,695
Posted By Rebekah Bromwell
looking for winter minimalist options...

So I found a local store carrying vibrams a couple of weeks ago, went in, tried on, and have refused to go back to "normal" shoes since. I feel like this is such a silly trivial thing to be getting...
Forum: Starting 10-17-2011, 10:31 PM
Replies: 28
Views: 11,003
Posted By Rebekah Bromwell
Re: Q for busty gals who jump rope...

I don't get the chalk suggestion... But anyway, I ordered an enell factory irregular (check ebay) for about half the regular price, and it is fantastic! (in a bullet proof vest kind of way) The only...
Forum: Starting 10-17-2011, 10:25 PM
Replies: 11
Views: 3,431
Posted By Rebekah Bromwell
Re: scaling

I went with 55lbs and it went great! Super fun, I felt comfortable and wanted to go again after taking a rest. (which was good, b/c we did "helen" afterwards, and I only made it through 2 rounds. I...
Forum: Starting 10-14-2011, 09:28 PM
Replies: 11
Views: 3,431
Posted By Rebekah Bromwell
Re: scaling

Thanks Aaron! I will scale tomorrow, and be back Monday morning to keep at it. ;)
Forum: Starting 10-14-2011, 09:25 PM
Replies: 11
Views: 3,431
Posted By Rebekah Bromwell
Re: scaling

Thanks! This is helpful. I'll check back tomorrow after the fact to let you know how it went. ;)
Forum: Starting 10-13-2011, 12:06 PM
Replies: 11
Views: 5,157
Posted By Rebekah Bromwell
Re: Headaches during workout

oooh, I wonder if that was it. It was my first somewhat heavy lifting wod...
Forum: Starting 10-13-2011, 12:03 PM
Replies: 11
Views: 3,431
Posted By Rebekah Bromwell
scaling

This week I got to try deadlifts for the first time, and it was AWESOME! We did "Diane" and I scaled to 65lbs, which felt comfortable, not easy, but not too challenging. Next time I will go higher. ...
Forum: Starting 10-13-2011, 11:29 AM
Replies: 11
Views: 5,157
Posted By Rebekah Bromwell
Re: Headaches during workout

I got a pretty sudden headache once during a wod when I wasn't very hydrated. I've taken extra care since then to drink a liter of water or so in the hour before working out if possible.
Forum: Starting 10-13-2011, 11:24 AM
Replies: 7
Views: 3,845
Posted By Rebekah Bromwell
Re: Help with Female issue....

Well it is embarrassing, but you are definitely not the only one with that problem. After 2 kids I leaned out pretty well and it got to be just some annoying skin, but after the 3rd I'm still trying...
Forum: Starting 10-11-2011, 11:23 PM
Replies: 3
Views: 2,478
Posted By Rebekah Bromwell
Re: Newcomer needing advice for pre-existing injuries

Hi Peyton. I'm new to crossfit as well, but not sciatic pain, unfortunately. I had a pretty bad flare up after my first couple of wods, but I have since started seeing a particularly helpful...
Forum: Starting 10-08-2011, 07:52 PM
Replies: 28
Views: 11,003
Posted By Rebekah Bromwell
Thumbs up Re: Q for busty gals who jump rope...

Holy Toledo! That thing looks AWESOME. And the sizing chart is so easy, no uncertainty about the fit, etc. Thanks Laurie! :thanx:
Forum: Starting 10-08-2011, 12:39 PM
Replies: 28
Views: 11,003
Posted By Rebekah Bromwell
Re: Q for busty gals who jump rope...

Ok! Double layered today and wore a t-shirt over, no problems. woot. Now can we pretend this just never happened? :rofl:

Seriously though, I guess I will take one for the team here and hope this...
Forum: Starting 10-07-2011, 10:57 PM
Replies: 28
Views: 11,003
Posted By Rebekah Bromwell
Re: Q for busty gals who jump rope...

:rofl: wow Rob, just wow. I think that's a bad idea for everyone involved. I don't think I'd have the nerve to post any training videos (intentionally humorous or otherwise) until I remotely look the...
Forum: Starting 10-07-2011, 10:52 PM
Replies: 28
Views: 11,003
Posted By Rebekah Bromwell
Thumbs up Re: Q for busty gals who jump rope...

That is definitely going to be my "safety net" Scott, but I still need to find a real solution that, immobilizes... everything. :o
Forum: Starting 10-07-2011, 09:04 PM
Replies: 28
Views: 11,003
Posted By Rebekah Bromwell
Re: Q for busty gals who jump rope...

I'm laughing so hard right now Jason, but come on, nothing constructive?
Forum: Starting 10-07-2011, 08:39 PM
Replies: 28
Views: 11,003
Posted By Rebekah Bromwell
Q for busty gals who jump rope...

Ok, I can't believe I am posting this in a public forum, but I've been working on my jump rope skills and although my various sports bras have been adequate for all other crossfit activities they...
Forum: Starting 10-06-2011, 09:23 AM
Replies: 75
Views: 59,189
Posted By Rebekah Bromwell
Re: How sore is too sore to workout?

Awesome! :highfive: That is super good to hear. I skipped T,W this week and rested as much as possible, then this morning we did "Annie" which I didn't even finish in 30 minutes. :( (Actually I only...
Showing results 1 to 25 of 30

 
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