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Search: Posts Made By: Brian Loehr
Forum: Starting 06-23-2005, 06:28 PM
Replies: 46
Views: 26,060
Posted By Brian Loehr
I am 474, since the beginning of the year I have...

I am 474, since the beginning of the year I have lost 20 pounds.
Forum: Starting 06-11-2005, 07:15 PM
Replies: 46
Views: 26,060
Posted By Brian Loehr
I now weigh 475

I now weigh 475
Forum: Starting 05-30-2005, 07:49 PM
Replies: 46
Views: 26,060
Posted By Brian Loehr
thank you for the support.

thank you for the support.
Forum: Starting 05-30-2005, 06:05 PM
Replies: 46
Views: 26,060
Posted By Brian Loehr
I am just starting to ice my knees. I takie advil...

I am just starting to ice my knees. I takie advil also. I usually have more pain if I have done a bunch of sit and stands from chairs that are low to the ground, I am 6' 4" so a low chair puts a lot...
Forum: Starting 05-28-2005, 11:37 AM
Replies: 46
Views: 26,060
Posted By Brian Loehr
I have been having a lot of pain in my knees, so...

I have been having a lot of pain in my knees, so I am having a rough time doing my walking.
Forum: Starting 05-25-2005, 02:13 PM
Replies: 46
Views: 26,060
Posted By Brian Loehr
thanks I am slowly stepping my walking up to 15...

thanks I am slowly stepping my walking up to 15 minutes, I increase by five minutes when it gets to easy.
Forum: Starting 05-23-2005, 12:52 PM
Replies: 46
Views: 26,060
Posted By Brian Loehr
I have been in school, but I am doing a lot of...

I have been in school, but I am doing a lot of walking, and just basically moving so that I lose weight. I have already lost almost 10 pounds.
Forum: Starting 04-22-2005, 06:29 PM
Replies: 46
Views: 26,060
Posted By Brian Loehr
I hurt my left leg, and had a setback as a result...

I hurt my left leg, and had a setback as a result I stopped doing the work outs.
Forum: Starting 04-22-2005, 12:49 PM
Replies: 46
Views: 26,060
Posted By Brian Loehr
Thznk you all for the encouragement, I have...

Thznk you all for the encouragement, I have stepped up my walking right now, and controlling what I eat
Forum: Starting 04-18-2005, 09:26 AM
Replies: 46
Views: 26,060
Posted By Brian Loehr
I am really interested in getting started with...

I am really interested in getting started with crossfit, and I was wondering if anyone can help me out, I am 488, and need help getting started. my mom would also like to start, she is a senior.
Forum: Fitness 01-18-2005, 03:33 PM
Replies: 13
Views: 2,512
Posted By Brian Loehr
I want to add swimming to my work out, but cannot...

I want to add swimming to my work out, but cannot do lap swimming yet. Any suggestions?
Forum: Nutrition 01-17-2005, 02:22 PM
Replies: 4
Views: 2,167
Posted By Brian Loehr
I was wondering if there are some suppliments...

I was wondering if there are some suppliments that I can take to help me gain more muscle, but lose weight at the same time?
Forum: Starting 01-17-2005, 12:49 PM
Replies: 29
Views: 3,393
Posted By Brian Loehr
thank you Mat.

thank you Mat.
Forum: Nutrition 01-17-2005, 09:14 AM
Replies: 10
Views: 3,340
Posted By Brian Loehr
Thanks what kind of protien powder should I use?...

Thanks what kind of protien powder should I use? what brand.
Forum: Starting 01-17-2005, 09:13 AM
Replies: 29
Views: 3,393
Posted By Brian Loehr
Thank you. are protien shakes as meal...

Thank you. are protien shakes as meal replacements good?
Forum: Starting 01-16-2005, 06:17 PM
Replies: 29
Views: 3,393
Posted By Brian Loehr
Thanks that help out a lot. I have been keeping...

Thanks that help out a lot. I have been keeping food diaries to watch what I am eating.
Forum: Nutrition 01-16-2005, 05:47 PM
Replies: 10
Views: 3,340
Posted By Brian Loehr
I also eat oatmeal with peanut butter. I have a...

I also eat oatmeal with peanut butter. I have a cup to get me started for the day.
Forum: Starting 01-16-2005, 05:44 PM
Replies: 29
Views: 3,393
Posted By Brian Loehr
okay so clean eating what does that include or...

okay so clean eating what does that include or exclude?
Forum: Nutrition 01-14-2005, 04:10 PM
Replies: 18
Views: 2,903
Posted By Brian Loehr
What is fish oil for? my mom is taking it to help...

What is fish oil for? my mom is taking it to help mood disorder.
Forum: Workout of the Day 01-14-2005, 08:21 AM
Replies: 20
Views: 9,146
Posted By Brian Loehr
Thanks for the suggestions, I will use that...

Thanks for the suggestions, I will use that today, along with my 20 min of walking
Forum: Starting 01-13-2005, 06:39 PM
Replies: 29
Views: 3,393
Posted By Brian Loehr
thank you that helps a lot, I have protien...

thank you that helps a lot, I have protien powder, but I have not been using it. I will ad that to my routine tomorrow before my wod.
Forum: Starting 01-13-2005, 06:24 PM
Replies: 29
Views: 3,393
Posted By Brian Loehr
thanks, I am looking to 2-4lbs a week.

thanks, I am looking to 2-4lbs a week.
Forum: Starting 01-13-2005, 04:49 PM
Replies: 22
Views: 3,016
Posted By Brian Loehr
I am 490, and 6'4" I am eager to lose a lot of...

I am 490, and 6'4" I am eager to lose a lot of weight. I have only done the last two days. I at least want to get down below 450.
Forum: Starting 01-13-2005, 04:47 PM
Replies: 29
Views: 3,393
Posted By Brian Loehr
I have only done the last two wod, and I have...

I have only done the last two wod, and I have modified it to work for me, because I weigh 490, 6'4". I am really new to exercising. anybody have good suggestion on how to get my wieght off fast?
Forum: Workout of the Day 01-13-2005, 04:43 PM
Replies: 20
Views: 9,146
Posted By Brian Loehr
I have some therabands, reeeed, black, and green....

I have some therabands, reeeed, black, and green. I know that the black gives the most resistance, but they are like rubber bands. do you think theses might be helpful?
Showing results 1 to 25 of 29

 
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