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Search: Posts Made By: John S Park
Forum: Nutrition 03-08-2011, 05:13 PM
Replies: 24
Views: 27,106
Posted By John S Park
Re: Fat Free vs. Sugar Free Coffee Creamer?

Darryl. I just had to log in and say that I respect your ability to continue to reply with research even if it is against the grain of these boards. =] Many people listen to internet gurus and...
Forum: Equipment 02-18-2011, 10:18 AM
Replies: 7
Views: 6,108
Posted By John S Park
Re: How muich is this Reverse Hyperextension worth??

I used to have one of the corevolution rh. I loaded 4 25 standard plates on it with a hose clamp and it was just fine. Probably could load more but may wanna double up on the clamps
Forum: Equipment 04-22-2010, 10:38 PM
Replies: 9
Views: 2,150
Posted By John S Park
Re: Should I make this purchase, or hold off for bumpers

Take note he lives in Canada.. Things are more expensive and harder to come by over there..
Forum: Equipment 04-10-2010, 06:41 PM
Replies: 13
Views: 3,075
Posted By John S Park
Re: Crossfit Gift..

way too cool:pepper:
Forum: Nutrition 03-07-2010, 07:04 PM
Replies: 18
Views: 4,190
Posted By John S Park
Re: Paleo "yo-yo" dieting

Try to find some balance.. You can be perfectly healthy eating a paleo style diet but adding some food you enjoy as well. I feel very limited when I tried to eat strict paleo.. Now I still eat alot...
Forum: Equipment 03-01-2010, 04:31 PM
Replies: 34
Views: 15,577
Posted By John S Park
Re: Bumper Plates

I couldn't find after searching but can someone give me the width of the rogue hi-temp bumpers?

Mainly 45's, 25's, and 10's

Thanks in advance if anyone can do it
Forum: Equipment 02-28-2010, 09:53 PM
Replies: 13
Views: 3,313
Posted By John S Park
Forum: Equipment 02-12-2010, 05:05 PM
Replies: 6
Views: 3,391
Posted By John S Park
Re: Do many of you do dips on squat racks with handles?

I've seen people just tie the band through both rings so it would be like

O_O and you can put your legs where the _ is
Forum: Equipment 02-06-2010, 12:50 PM
Replies: 7
Views: 2,164
Posted By John S Park
Re: Bumper Plates vs. Kettlebells vs. Concept 2

If the Model B is in good condition. I would get it. Maybe you can sell later on down the road if you decide to upgrade.
Forum: Equipment 01-15-2010, 07:22 PM
Replies: 9
Views: 2,863
Posted By John S Park
Re: Squat stand from pullum sports any good?

are you able to find "sumo racks" over there?
Forum: Equipment 01-14-2010, 03:57 PM
Replies: 9
Views: 2,863
Posted By John S Park
Re: Squat stand from pullum sports any good?

http://www.powerhouse-fitness.co.uk/bodymax-cf415-squat-and-dip-rack-with-spotter-catchers.php (WFS)

EDIT: Sorry, did not realize they were out of stock.

Those stands you listed look severely...
Forum: Equipment 01-08-2010, 06:59 PM
Replies: 4
Views: 1,914
Posted By John S Park
Re: ConceptII Rower Model C

Depends on the price. $300-500 I would say is a good price. Maybe more since it has a pm3. Demand is high though so that might drive the price up. Even if anything is wrong with it, most parts are...
Forum: Equipment 01-05-2010, 03:23 PM
Replies: 16
Views: 18,993
Posted By John S Park
Re: Bumper Plate Rack

PVC
http://www.board.crossfit.com/showthread.php?t=34355&highlight=bumper+plate+rack (wfs)

Wood
http://www.board.crossfit.com/showthread.php?t=12761&highlight=plate+rack...
Forum: Equipment 12-27-2009, 10:13 AM
Replies: 2
Views: 2,328
Posted By John S Park
Re: Selling some equipment

hi. the post that the bar sits on is 5'3" high. I'm about 5'9" and that's about mid scapula for me.

everything is sold but the stands.

I'd assume you can do pull-ups if you start from the knees...
Forum: Equipment 12-23-2009, 11:41 PM
Replies: 2
Views: 2,328
Posted By John S Park
Selling some equipment

Hello. I'm trying to sell some used equipment in the orange county area. Maybe this will help someone get started

older vmax 50lb short vest (cleaned) from weightvest.com - $80

2 homemade squat...
Forum: Nutrition 12-18-2009, 11:40 PM
Replies: 63
Views: 16,936
Posted By John S Park
Re: how many eggs do you eat a week?

Upwards of 30+ a week. I've been eating tons of eggs for over a year now and I don't think I notice anything wrong. I always eat them with tons of veggies though
Forum: Nutrition 11-30-2009, 02:09 AM
Replies: 23
Views: 8,035
Posted By John S Park
Re: I heard Sears is the new Nutrition Guru

nevermind wish I could edit, it was someone else, not sears I was speaking of.
Forum: Equipment 11-30-2009, 02:04 AM
Replies: 85
Views: 30,768
Posted By John S Park
Forum: Nutrition 11-29-2009, 11:25 PM
Replies: 23
Views: 8,035
Posted By John S Park
Re: I heard Sears is the new Nutrition Guru

I remember the last video I saw of Barry Spears speaking, he said that he was beginning to favor a more paleo approach and felt that the ratios weren't as important. This was a while ago though.....
Forum: Equipment 11-18-2009, 07:23 PM
Replies: 85
Views: 30,768
Posted By John S Park
Re: What GHD is the Best that you have used?

Thanks for the info Bert. I'm going to try and save up for either one of those ghds..
Forum: Equipment 10-23-2009, 06:32 PM
Replies: 7
Views: 4,735
Posted By John S Park
Re: Completed Garage Gym in Palmer Alaska!

wow Jason. your gym is amazing!
Forum: Equipment 10-20-2009, 07:07 PM
Replies: 35
Views: 11,612
Posted By John S Park
Re: MuscleDriver Customer Service

http://board.crossfit.com/showthread.php?t=13399 wfs
Forum: Equipment 10-19-2009, 11:38 AM
Replies: 58
Views: 26,381
Posted By John S Park
Re: Shane's Garage Gym Pics...

^^^Thanks Shane. I hope to build one of those in the future. If I want to do muscle-ups, I have to go out and try to throw them over the tree and go through all this hassle. I know the perfect spot...
Forum: Equipment 10-17-2009, 07:52 PM
Replies: 12
Views: 6,093
Posted By John S Park
Re: My Garage Gym Pit (pictures)

That's awesome Kevin!

How do you like the G2 Squat Stands?
Forum: Equipment 10-03-2009, 11:17 PM
Replies: 16
Views: 3,789
Posted By John S Park
Re: I've got .... an idea

Calm down buddy :)

I was trying to help you..
Showing results 1 to 25 of 278

 
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