Forum: Equipment
08-20-2013, 08:36 AM
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Replies: 4
Views: 2,553
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Forum: Equipment
08-18-2013, 10:55 AM
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Replies: 4
Views: 2,553
Re: my garage stuff for sale
Got a couple emails, my post is confusing, couple of the same themed questions:
I am attempting to sell everything together.
The platform is one made out of plywood, and horse stall mats....
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Forum: Equipment
08-18-2013, 05:23 AM
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Replies: 4
Views: 2,553
my garage stuff for sale
Craigslist add (http://smd.craigslist.org/spo/4009366568.html) (works safe link, assuming you can click on cragslist adds at work)
Looks like I am headed overseas, and I am not interested in...
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Forum: Fitness
12-24-2012, 07:12 AM
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Replies: 851
Views: 262,110
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Forum: Fitness
12-16-2012, 01:24 PM
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Replies: 851
Views: 262,110
Re: Yet another Wendler 5-3-1 Template
Thanks for the spreed sheet. question for you. Listed is A/B for assistance are your cycling every other wave those exercises?
So wave 1 assistance A then wave 2 assistance B ?
thanks Pat
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Forum: Equipment
09-30-2011, 05:12 AM
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Replies: 38
Views: 17,095
Re: Weightlifting Belts
Sorry didn't notice your from NSW
Got this from a "local" for you
or TORO belts
http://www.titansupport.com/products/toro-belts (wfs)
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Forum: Equipment
09-26-2011, 08:42 AM
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Replies: 38
Views: 17,095
Re: Weightlifting Belts
this / thread
dual prongs are horrible to get off. Levers are irratating in my experiance. you might find different.
ltr Pat
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Forum: Equipment
05-09-2011, 09:42 AM
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Replies: 30
Views: 29,718
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Forum: Equipment
03-29-2011, 12:57 PM
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Replies: 15
Views: 3,469
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Forum: Equipment
01-25-2011, 05:29 AM
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Replies: 8
Views: 8,223
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Forum: Equipment
01-18-2011, 01:18 PM
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Replies: 1
Views: 1,445
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Forum: Equipment
01-18-2011, 06:04 AM
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Replies: 12
Views: 11,272
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Forum: Equipment
01-15-2011, 06:05 AM
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Replies: 21
Views: 12,245
Re: Squat rack/stand
I would just like to mention your right. Last night I went for a PR of 270 and bent them.
wast of money??? yes. warned yes.
damn it
Pat
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Forum: Equipment
12-21-2010, 04:51 AM
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Replies: 15
Views: 8,065
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Forum: Equipment
11-17-2010, 06:26 AM
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Replies: 4
Views: 2,157
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Forum: Equipment
11-11-2010, 02:14 PM
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Replies: 2
Views: 2,649
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Forum: In Search of CrossFitters
11-04-2010, 03:18 PM
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Replies: 0
Views: 1,186
saint mary's county maryland
Got basic's looking for some peeps to follow main page with on Saturdays? post up if interested.
ltr Pat
http://www.board.crossfit.com/showthread.php?t=61292 (w/f/s)
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Forum: Equipment
10-20-2010, 05:46 PM
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Replies: 5
Views: 8,862
Re: Punch Kettlebell reviews?
I did, I apolgize on the error. I read dicks sporting goods and went on my crap-o-la brand rant auto pilot. I however do not retract my statement in regards to the go fit. It should read go buy...
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Forum: Equipment
10-19-2010, 07:41 PM
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Replies: 4
Views: 2,514
Re: pull up ideas
Do i have this right?
If so can you do floor mount then build off the wall for support, using the grits and bridging? Been to a bunch of "boxes" that had that set up and worked great.
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Forum: Equipment
10-19-2010, 07:37 PM
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Replies: 5
Views: 8,862
Re: Punch Kettlebell reviews?
they are not. here is a broken one, that almost knocked me in the head. I found great ones from kettlebell king. Trust me you get what you pay for. I love the ader ones I got from Rogue at work. It...
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Forum: Digital Coaching
10-12-2010, 04:34 PM
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Replies: 17
Views: 5,862
Re: muted hip issue?
again thanks for the help, I am going to work, high hang, then to knee and then off the floor. I have been reviewing my warm ups, and noticed yesterday. I have been jumping off my toes instead of...
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Forum: Competitions
10-11-2010, 06:39 PM
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Replies: 9
Views: 3,470
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Forum: Digital Coaching
10-11-2010, 04:04 PM
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Replies: 17
Views: 5,862
Re: muted hip issue?
swings as asked for:
http://www.youtube.com/watch?v=3JiD0894qko (w/f/s hopefully that covers wu-tang :D)
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Forum: Digital Coaching
10-11-2010, 08:20 AM
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Replies: 17
Views: 5,862
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Forum: Digital Coaching
10-10-2010, 05:02 AM
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Replies: 17
Views: 5,862
Re: muted hip issue?
Video update:
http://www.youtube.com/watch?v=-IlH2SftoYs (w/f/s)
look better? last lift in video is done at 145 lbs
thanks Pat
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