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Search: Posts Made By: Bill Russell
Forum: Equipment 02-26-2007, 03:40 PM
Replies: 49
Views: 6,855
Posted By Bill Russell
Thanks James. Right now most of the stuff is in...

Thanks James. Right now most of the stuff is in my basement gym. I'll move it all up next month and we'll all get together.

I teach Hapkido in Fairview and have a fellow Cfer in our group. ...
Forum: Equipment 02-26-2007, 09:35 AM
Replies: 49
Views: 6,855
Posted By Bill Russell
John M. - It's good to have another Clevelander...

John M. - It's good to have another Clevelander here. Watch out for Darrell White/bingo, he's local too.

We should get into a rotation working out in our garage gyms a couple times a month, once...
Forum: Equipment 02-24-2007, 09:24 PM
Replies: 49
Views: 6,855
Posted By Bill Russell
James, If you, Darrell and I ever get...

James,

If you, Darrell and I ever get together for a WOD, I'll show you what I do with my rings. When you see how easy it is to vary your self-assistance doing pullups, I think you'll ditch the...
Forum: Equipment 02-24-2007, 07:51 PM
Replies: 49
Views: 6,855
Posted By Bill Russell
James, When I started CF last April, all I had...

James,

When I started CF last April, all I had at home was a pullup bar, jump rope, 10 lb bar, 8 lb med ball and a bunch of light DBs. I did a lot of BW stuff as I slowly accumulated more equip....
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