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Search: Posts Made By: Dan Castillo
Forum: Workout Logs 03-23-2009, 11:16 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

No. I think I'm the only one posting still. We usually look at eachothers crossfit gyms. Kirkland Crossfit and RainierCrossfit.

Results from Maltz Challenge at Rainier.

Ingersoll- 19:19 insane....
Forum: Workout Logs 03-20-2009, 06:41 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

3/20 Station 51

"LYNNE"

bench press bodyweight to failure then pullups to failure.

5 rds. rest no more than 5 min in between rds

@ 205
bench 45
Forum: Workout Logs 03-19-2009, 01:53 AM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

*3/16 RainierCrossfit

100-80-60-40
walking lunges
floor wipers. Forgot time

*3/17 RainierCrossfit

3 Handstand Pushups
17 Dead Lifts @ 155
Forum: Workout Logs 03-16-2009, 03:21 AM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

Just a heads up. On the 3/23 we will be doing the Maltz Challenge down at Rainier Crossfit at 10am. If you have the day off come on down. Everyone is welcome. I know Ford and I will be there. Not...
Forum: Workout Logs 03-12-2009, 09:25 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

Station 51, 3-12-09

"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

time 15:34 *pr
Forum: Workout Logs 03-07-2009, 10:48 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

3/7 Station 51

AMRAP in 20 min
25 squats
10 pullups
10 ring dips

Castillo 11, + 25 +10
Hanson 12
Jamerson 12
Forum: Workout Logs 02-21-2009, 11:06 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

2/21/09 Bellingham, Jogo crossfit throwdown

6x sdhp 95lb
6x burpee
6x front squat 95lb
6x kb swing 54lb
6x hang power snatch

5 rds for time, 10:20. Ford and Ingersoll crushed me on this. Both in...
Forum: Workout Logs 02-17-2009, 10:08 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

2/17/09 Station 51

6 rounds of

6-sumo deadlift highpull 95lb
6-pushups
6-thrusters 95lb
6-split jumps (6 each leg, 12total)
6-jerks 95lbs
6 kettlbell swings 54lb
Forum: Workout Logs 02-16-2009, 07:18 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

2/16/09 Station 51

Crossfit total:

SQT- 377.7 *pr
Overhead press- 180.7
Deadlift- 493.2 *pr

total 1,051.1 *pr
Forum: Workout Logs 02-15-2009, 08:15 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

2/14/09 Rainiercrossfit

50 doubleunders
10 pullups
10 thrusters @ 135lbs
40 du
10 pu
10 thrstr
30 du
10 pu
Forum: Workout Logs 02-11-2009, 11:14 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

2/11/09 Station 51

3x3x3 Power Cleans
185, 205, 225, then did

21 wall ball 20#
7 burpees
21 pullups
15 wb
7 burp
Forum: Workout Logs 02-02-2009, 07:25 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

2/2/09 RainierCrossfit

Back Squat
1 x 10 135
1 x 10 185
1 x 6 225
1 x 5 315
1 x 1 365 pr
Forum: Workout Logs 01-30-2009, 09:07 AM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

elbows up Sully!!!!
Forum: Workout Logs 01-29-2009, 06:32 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

1/29/09 Station 51

Back Squat
135 x 10
225 x 10
295 x 3
306 x 3
317 x 3
328 x 3 pr for 3 reps
Forum: Workout Logs 01-28-2009, 01:48 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

1/28/09 RainierCrossfit

3-3-3-3-3 Snatch @ 135

then

200m run
5 Overhead Squat @ 135lbs, bar starts on ground
10 pullups
Forum: Workout Logs 01-25-2009, 08:28 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

FT. Lewis, Monthly Army Reserve Training
A.P.F.T (Army physical fitness test)

max pushups in 2 min
max situps in 2 min
2 mile run

80, 80, and 14:01
Forum: Workout Logs 01-22-2009, 03:28 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire CrossFitters

1/21/09 Station 51

power cleans 5 x 3, stayed at 155 and worked on form

then

21-15-9 of

Kettlebell snatches 54lbs (each arm)
Pullups
Forum: Workout Logs 01-19-2009, 08:21 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire Crossfitters

1/19/09 RainierCrossfit

Squats

135 x 10
185 x 8
225 x 5
275 x 5
300 x 5 pr for reps of 5
Forum: Workout Logs 01-17-2009, 02:38 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire Crossfitters

RainierCrossfit 1/17/09

Deadlift
135 x 10
225 x 10
315 x 5
405 x 5-pr for 5 reps straight

W.O.D
5 thruster @ 95lb
Forum: Workout Logs 01-17-2009, 10:02 AM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire Crossfitters

A.M workout at RainierCrossfit 1/16/09

400m sprint 1:16
300m sprint uphill :53
200m sprint :28
Forum: Workout Logs 01-14-2009, 08:45 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire Crossfitters

P.M. workout at RainierCrossfit 1/14/09

Mainsite workout, O.H.S 3-3-3-3-3

135 x 3
155 x 3
165 x 3
175 x 3
185 x 2 failed last rep
Forum: Workout Logs 01-14-2009, 12:03 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire Crossfitters

1/14/09 Rainiercrossfit

54lb Kettle bell snatches "each arm"
Muscle ups

12 kettlebell snatches
4 muscle ups
9 kbs
3 mu
6 kbs
Forum: Workout Logs 01-13-2009, 07:45 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire Crossfitters

1/13/09 Station 51

15-12-9

Clean and Jerk #155
Ring Dips

9:13
Forum: Workout Logs 01-12-2009, 08:06 PM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire Crossfitters

why you gotta beat me like that. I'm gonna fill out a hurt feelings report.....
Forum: Workout Logs 01-12-2009, 11:48 AM
Replies: 986
Views: 55,881
Posted By Dan Castillo
Re: Bothell Fire Crossfitters

"Karen" 150 wallball at 20lbs. 1/12/09 at Raineircrossfit, 8:34.

Didn't even come close to the leader board at the gym. Best time 5:32. See if Brian Ford can beat it later this afternoon.
Showing results 1 to 25 of 55

 
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